Sit and Get Fit

09/11/2026

Mr Bones tried to lead our team warm-up and ended up demonstrating a very enthusiastic stretch.

What do you do to wake up your back? A short walk, a standing stretch, or a quick shoulder roll?

Tell us your go-to move below. We’ll try the most popular one in clinic this week and share how it went.

05/10/2026

☀️ Even the sunshine wanted to celebrate her achievement!
The sun found its way straight onto her certificate for losing inches 🤣🤣—
but we think it chose the perfect person to shine on.
Well done! 🌟
Sitfit Team

25/09/2026

Nothing to do with exercise but thought we would post this as we didn’t realise mascara should be thrown away after 3-6 months!’

Check your expiry date.

This is an excerpt from Which Magazine.

Woman putting mascara on
You'll often be able to feel or smell a difference in your cosmetics when they start to go off, and you'll want to be extra careful with anything you apply around your eyes to avoid an infection.

Our expert says

'Mascaras are one of the most widely used cosmetic products, but they also have the shortest expiry date. Most experts recommend binning them within three months of using them. The reason is the liquid can act as a breeding ground for bacteria – so you wouldn’t want to risk painting that on your lashes.

To check if a mascara is off you can also give it a little visual inspection; if it's lumpy, clumpy or dry or if it has developed an odour you’re best off binning it straight away.

'On the pack or the tube you’ll typically be able to find an open jar symbol with a number – usually 3M (three months) or 6M (six months) – which will show you how long it’s safe to use.'

What happens if you use it past the expiry date?

'Most people probably don’t throw away their mascara after three months, but using it beyond its recommended shelf life can increase the risk of a bacterial infection.

'To keep your make-up routine hygienic, regularly check your products and get rid of anything that looks or smells odd or is past its expiry date.'

. .

17/09/2026

WORLD SPINE DAY OCTOBER 16TH.

Good post onBone Health.

: Bone Health in Aging Adults

While osteoporosis is common, it’s 🦴 not an inevitable part of getting older. Maintaining strong bones is essential for staying mobile, independent, and active as we age.

📚 Evidence shows that proactive steps can significantly reduce fracture risk and protect long‑term spinal health.

What We Know from the International Osteoporosis Foundation:
🟢 After age 50, bone loss accelerates, increasing the risk of hip, wrist, and vertebral fractures.
🟢 Fragility fractures account for more hospitalizations than breast cancer, heart disease, or diabetes in many countries ↪ a major and often overlooked public health issue.
🟢 A previous fragility fracture doubles the risk of future fractures, especially vertebral fractures, which are frequently missed or under-diagnosed.
🟢 Globally, fracture rates are rising as populations age, making prevention more important than ever.

Key Factors That Support Bone Strength in Aging Adults:
🔵 Adequate calcium and vitamin D help maintain bone mineral density and support muscle function.
🔵 Weight‑bearing and resistance exercise stimulates bone formation and improves balance, reducing fall risk.
🔵 Protein intake becomes increasingly important for maintaining muscle mass and supporting bone remodeling.
🔵 Fall‑prevention strategies significantly reduce fracture risk.
↳ Vision checks
↳ Home safety modifications
↳ Medication reviews

👉🏼👉🏼👉🏼 To Do Today👈🏼👈🏼👈🏼
✅ Add one weight‑bearing activity to your weekly routine:
↳ Walking
↳ Stair climbing
↳ Light resistance training
✅ Check your vitamin D intake, especially if you spend limited time outdoors.
✅ Review fall risks at home
↳ Remove loose rugs
↳ Improve lighting
↳ Ensure clear walkways
✅ Talk with your healthcare provider about bone density testing if you’re over 50 or have risk factors.

🔗 Learn more: https://www.osteoporosis.foundation/facts-statistics/epidemiology-of-osteoporosis-and-fragility-fractures

15/09/2026

DID YOU KNOW? -
ARE YOUR DREAMS IN COLOUR?

Dreams are a mysterious and complex phenomenon, and the reasons why some people dream in black and white are not yet fully understood. One theory suggests that people who grew up watching black and white television shows and movies may be more likely to dream in black and white, as their brains have become accustomed to processing visual information in a grayscale format. This theory is supported by studies that have found that people who were born before the widespread adoption of color television are more likely to dream in black and white than those who grew up with access to color TV.

14/09/2026

There are many side effects of the weight loss jab and now hair loss has been reported.
The Hair Loss-GLP-1 Connection

Analysis of the Food and Drug Administration's adverse event reporting system from 2022 to 2023 found increased reporting of alopecia—hair loss.

The hair loss typically manifests usually as temporary shedding that begins 6-12 weeks after weight loss begins.
If you take the weight loss jab and your hair is falling out take action

Prevention and Management Strategies

Avoid very rapid weight loss
Ensure adequate protein intake and balanced nutrition

SEE GP for blood tests to check for iron deficiency, low B12, zinc, and vitamin D
Check ferritin/iron levels if hair shedding is prolonged.

10/08/2026

Happy Monday. 😎😎
Another hot week ahead of us. 🔥🔥

Thank goodness for our Air Conditioning!

Well done to happy members Kay and Diana still losing inches so well done👏

Give us a call for a free “go” if you want to know more.

25/07/2026

Cooler today so having a great day at Damerham Fair👍

Seen a few people we know - hello people🤣

23/07/2026

Real results from real people. Thank you so much Pauline for your kind words. Its great to hear you enjoy coming to Sit and Get Fit, the only gym where you do not feel intimidated if you are over 50. Keep spreading the word! 👍👍

18/07/2026

Hi everyone
Drop by and say hello😁😁