Pure - Total Body Reset

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Pure - Total Body Reset Struggling with your health ? Discover natural, holistic & science-backed healing with Wellness Consultations, treatments - infrared, red light, salt therapy.

detox therapies to restore balance & vitality. A Better You From the Inside Out & Outside In.

16/10/2026

Fancy making a little more time for YOU?

How about UNLIMITED Infrared Sauna & Full Body Red Light Therapy sessions at Pure?

No more counting sessions… just the freedom to enjoy a little self-care whenever you need it!

Whether you’re looking to relax, unwind, support your recovery or simply feel a little more like yourself again, we’ve got you covered.

Exclusive Private Tailored Access in our peaceful wellness sanctuary.

Fancy finding out more? Just pop me a message!

T&Cs apply. Subject to availability and safe treatment guidelines.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046





15/10/2026

MY QUICK AND SIMPLE INVITATION TO YOU…

If you find the change of season a little – or a lot – difficult, I’d love to introduce you to something that could make those darker days feel a little brighter.

FULL BODY RED LIGHT THERAPY

Because when the days get shorter, the sunshine disappears, and you’re waking up in the dark and coming home in the dark, it’s not unusual to feel tired, sluggish, achy or simply not quite yourself.

But here’s something fascinating that I want to share with you…

WHAT IF SUPPORTING YOUR ENERGY STARTS DEEP INSIDE YOUR CELLS?

Inside almost every cell in your body are tiny energy-producing structures called mitochondria. About 110 trillion power stations!

They help turn the food we eat and the oxygen we breathe into energy that our cells need to function, maintain themselves and repair.

And this is where something called Photobiomodulation comes in…aka Red Light Therapy.

When specific wavelengths of red and near-infrared light reach our cells, they can interact with molecules involved in mitochondrial energy in turn helps energy production and cellular energy, inflammation and tissue repair.

And that’s why I’m so passionate about bringing Medical Graded Full Body Red Light Therapy into Pure.

And during these darker autumn and winter months, when so many of us feel we’re running on empty, a little extra care can feel wonderful.

A moment that’s entirely YOURS – No rushing, no demands, just peaceful time dedicated to your wellbeing.

Always Private Tailored Access to Full Body Red Light Therapy at Pure Total Body Reset.

Simply message RED to find out more or book your own little moment of seasonal wellbeing.

(Link in first comment.)

Happiness in Health,
Ellie
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

14/10/2026

I LOST MY HEALTH, MY BUSINESS AND MY MARRIAGE… AND IT TAUGHT ME SOMETHING I WISH I’D UNDERSTOOD YEARS EARLIER. And now passing this on to you…

There was a time when my physical health left me bedbound for over an entire year and years to recover afterwards.

I went from being 110 mph- independent, busy and getting on with life to suddenly not being able to do the simplest things. And believe me, when your health is taken away from you, all those things you once thought were so important suddenly don’t seem quite so important anymore.

Is this YOU?

When it comes to ourselves, we always seem to come last! We push through the tiredness. We ignore that feeling of being overwhelmed. We tell ourselves we’ll slow down next week, next month or when life gets a little quieter.

But does life ever really get quieter? And sometimes we don’t even realise how much we’re carrying until someone gives us permission to put it all down for a while.

I want you to imagine how this might FEEL.
Walking through the door knowing that, for the next little while, if it’s 30,60,90,120 minutes or longer , nobody needs anything from you….. sigh of relief I hear…

Settling into a lovely comfortable area, surrounded by the gorgeous warm soft lightening and warmth … ahhh and breath. And a cuppa of course!!

My passion for Pure is still so strong ( I wish there was a Pure when I was so ill, all those years ago!! )

If I can help others find a little more calm, comfort and enjoyment in their everyday hectic, busy lives, well, that’s why I love doing what I do. 💚. And please believe me looking after yourself now before you become ill is NOT a luxury… it’s a necessity- like water and food!

If this sounds like just what you’ve been needing, pop me a message YES . I’d love to welcome you into Pure Calma. ❤️

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Juice Therapist | Reiki | EFT
07787 528046

https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570

Did you know - We are not a ❌ Busy Spa❌ One-method-fits-all Treatments❌ Crowded, impersonal Gym✨ What we offer is someth...
02/10/2026

Did you know - We are not a
❌ Busy Spa
❌ One-method-fits-all Treatments
❌ Crowded, impersonal Gym

✨ What we offer is something completely different…Exclusive Private Access to Healing, Bio Hacking and Longevity Hub at Pure Total Body Reset.

A calm, private space where your time is YOUR time.

No crowds.
No rushing.
No being passed from one person to another.
No generic treatment plan.

Instead, every visit is thoughtfully tailored around you, your body, your wellbeing and what you need that day.

🌿 Your Pure experience can include:
✨ Infrared Sacred Sauna
✨ Full Body Red Light Therapy
✨ Lymphatic & Bespoke Massage
✨ Oxygen + Guided Meditation Therapy
✨ Rebounder & Vibration Plate Body Activation
✨ Pelvic Floor Therapy
✨ Light Therapy
✨ Functional Wellness Consultations
✨ Biometric Wellness Analysis
✨ Detox & Nutritional Support
✨ Reiki & EFT
✨ Relaxation and nervous-system support
✨ Bespoke combinations of therapies designed around you

And because true wellbeing isn’t usually achieved in one appointment, we’ve created Unlimited Packages and Pure Memberships to help you make healing part of your regular routine.

Choose the level of support that suits you — and we’ll help tailor how you use it.

💫 Exclusive Private Tailored Access
💫 One client at a time
💫 Treatments combined around your individual needs
💫 Packages for focused therapy
💫 Memberships for ongoing monthly wellbeing
💫 Unlimited options available
💫 A peaceful, personal environment without the traditional spa or gym feel

This is not about squeezing another treatment into a busy diary.

It’s about having a place you can return to regularly — to reset, restore, strengthen, recharge and simply have space for yourself.

💚 Your body. Your pace. Your Pure.

Not sure whether a package, membership or individual treatment would suit you best?

Message me and I’ll happily help you choose the right option for where you are right now.

✨ Or explore and book your Pure experience through Fresha:

https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

Knowing what may support your health is one thing. Actually making it part of everyday life is something completely diff...
29/09/2026

Knowing what may support your health is one thing. Actually making it part of everyday life is something completely different.

That’s where holistic health coaching can make such a difference.

At Pure, it isn’t about handing you a list of things you “should” be doing and sending you away to figure it all out alone. It starts with listening — properly listening — to what’s happening in your life, how you’re feeling, what you want to change and, just as importantly, what keeps getting in the way.

From there, we look at the whole picture.

Your food.
Your movement.
Your sleep.
Your stress levels.
Your nervous system.
Your daily habits.
Your environment.
And the small changes that could realistically fit into your life.

Because wellness doesn’t have to mean changing everything overnight.

Sometimes it’s about choosing one supportive step, practising it consistently and then building from there.

My role is to help you join the dots, understand your own patterns and create a way forward that feels achievable for you — with encouragement, accountability and someone beside you when motivation dips or life gets busy.

You don’t have to have everything worked out before you start.

You simply need somewhere to begin.

So if you could change just one thing about how you currently feel — your energy, sleep, digestion, stress, food habits, confidence or general wellbeing — what would it be?

Send me a message and we can have a chat about where you are now and what your next step could look like.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

What if 30 minutes in a chair could feel like you’ve pressed RESET on your whole body?NEW at Pure Total Body Reset — our...
26/09/2026

What if 30 minutes in a chair could feel like you’ve pressed RESET on your whole body?

NEW at Pure Total Body Reset — our 4D Full Body Massage Chair is here, and it is absolutely gorgeous.

This isn’t your average massage chair. It uses intelligent voice activated 4D body scanning to map your shape and shoulder position, then tailors the heated massage experience to you.

Perfect if you’re feeling:

* Tight through the neck, shoulders or back
* Heavy and tired in the legs
* Stressed, tense or overstimulated
* In need of some proper switch-off time
* Like you want a massage without having to undress

You can enjoy zero-gravity reclining, heat therapy, air compression, hand and arm massage, back, neck and shoulder work, plus leg, calf and foot massage — all in one session.

Choose from different massage techniques, programmes and intensity levels, then simply lie back and let the chair do the work.

Sessions start from just £20. And are always included in our membership packages too…

If you’d like more details, comment CHAIR below and I’ll send them over.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

Ladies… if your pelvic floor has been quietly asking for a little support, this one is for you.NEW BODY THERAPY — Pelvic...
24/09/2026

Ladies… if your pelvic floor has been quietly asking for a little support, this one is for you.

NEW BODY THERAPY — Pelvic Floor EMS Activation Ritual & Rejuvenation

I’m really excited to introduce this new BODY therapy at Pure. I wanted to create something that feels supportive, relaxing and a little bit luxurious too — not clinical.

You simply sit back in the heated massage chair, fully clothed, while the pelvic floor EMS helps stimulate and activate the pelvic floor muscles, supporting strength, awareness and core connection.

At the same time, you’ll have targeted red light therapy over the lower tummy area, helping to support cellular energy production, circulation and tissue recovery.

You’ll also enjoy a shiatsu foot massager, helping the whole body relax while the treatment is taking place.

And if you want to make the experience even more restorative, you can also add nasal oxygen therapy too for deep cellular repair.

This may be a lovely option if you’re wanting to support:

* pelvic floor strength and awareness
* core connection
* bladder confidence
* postpartum recovery
* circulation and tissue recovery
* relaxation and nervous system calm

The lovely thing is that you stay fully clothed throughout, so it’s discreet, comfortable and easy to fit into your wellness routine.

Is this for you??

Comment P below and I’ll send you all the details and our new treatment offer for this treatment.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

STOP overlooking pistachios… these little green nuts are absolute nutritional powerhouses.Honestly, if you’re looking fo...
23/09/2026

STOP overlooking pistachios… these little green nuts are absolute nutritional powerhouses.

Honestly, if you’re looking for an easy food swap that actually feels satisfying, pistachios are such a good one.

They’re packed with protein, fibre, healthy fats, copper, iron, potassium and antioxidants — and a small handful can help keep you feeling fuller for longer.

I love them because they’re one of those foods you can literally grab and go, throw onto salads, sprinkle over meals or turn into something really delicious.

And here’s one of my favourites… PISTACHIO PESTO.

You’ll need:

1½ cups fresh basil
½ cup coriander
1 cup shelled pistachios
2–3 cloves garlic
¼ cup water
1–2 tsp fresh lemon juice
Pinch of sea salt

Blitz it all together and that’s it.

Use it on baked potatoes, vegetables, pasta, salads, crackers or as a dip.

So simple, so tasty and a much better option than many of the heavily processed sauces sitting on supermarket shelves.

Small changes like this really do add up.

Would you try pistachio pesto?



Happiness in Health,
Ellie 💫

NO S*** HERE… LITERALLY! 💩🌊With all the worrying stories about sewage being dumped into our rivers and seas, taking a re...
07/09/2026

NO S*** HERE… LITERALLY! 💩🌊

With all the worrying stories about sewage being dumped into our rivers and seas, taking a refreshing dip in nature might not feel quite so appealing right now!

So come and enjoy the benefits of water therapy in a clean, peaceful and completely private setting at Pure Calma.

Begin with our Sacred Sauna, combining infrared heat with red light therapy to deeply warm and relax your body. Then step into our heated, (always above 15 degrees, which is key for perimenopause and menopausal ladies… protecting our adrenals and immune system). magnesium mineral-rich outdoor therapy pool for a gentle and refreshing temperature contrast.

No freezing cold plunge.
No crowded communal spa.
No murky surprises.
And definitely no sewage!

Just a beautiful private ritual that may help to:

• Encourage healthy circulation and lymphatic movement
• Ease tired muscles, joints and stiffness
• Calm and regulate your nervous system
• Support relaxation and deeper sleep
• Leave you feeling refreshed, grounded and wonderfully alive

Comment MINERAL below or message me privately.

Would you enjoy this alone—or bring your favourite soul friend?



Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

Healing isn’t always candles, cucumber water and lying down while somebody plays whale music… sometimes it presses every...
02/09/2026

Healing isn’t always candles, cucumber water and lying down while somebody plays whale music… sometimes it presses every button you have!

I read this today and it really made me think.

The philosopher Epictetus compared learning and personal growth to physical therapy: the right pressure is applied to strengthen the places that have become weak.

And honestly, healing can feel very much like that.

It can ask us to look at the habits we’ve been avoiding, the emotions we’ve buried and the ways we’ve been running on empty while insisting, “I’m fine!”

Real healing isn’t about punishing ourselves or pushing through pain. It’s about gently becoming aware of what needs support, then making small, consistent changes—even when our comfort zone would rather stay on the sofa with a biscuit!

At Pure, I look at the whole person: body, mind, emotions, nourishment, lifestyle and nervous system. Because sometimes the symptom shouting the loudest isn’t where the story began.

If you feel ready to explore what your body may be asking for, comment HEALING or send me a private message and let’s have a chat.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

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Bournemouth
BH6

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Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 11am - 4pm

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+447787528046

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