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Monday 11am - 12pm Thursday 11am - 12pm Friday 11am - 12pm

The Pilates Shed

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Bournemouth
The Pilates Shed

Mat classes Tuesday Am & Thursday 7pm with small equipment. Wed & Sat at West Hants. Pilates group may classes 1:2:1 and Reformer classes

Reformer 1:1 at home with Rebecca, group reformer classes Monday 10:15, Tuesday 6:15pm & 7:20pm, Bumps & Babies Wednesday 10:30 Sat 12:00 Midday flow.

02/11/2026

💕 PILATES WITH REBECCA | WEEKLY TIMETABLE 💕

Looking to start Pilates, build your strength or find a class that suits you? 🌿

I teach a variety of welcoming Pilates classes, from beginners to more experienced movers, including Reformer, Mat Pilates and chair-based exercise.

Whether you’re completely new to Pilates or looking to develop your practice, there’s something for you! 🤍

✨ Not sure which class is right for you? Just get in touch — I’m always happy to help!

📩 Message me with any questions or visit the booking link to find your class.
Maison Du Pilates®🏛️
I look forward to seeing you on the mat! 🧘‍♀️💕🤸 Reformer Pilates
🌿 Mat Pilates
🤰 Bumps & Babies
🪑 Chair-based exercise
🤍 Private 1:1 session RestAura Reformer mayaandmoonwellnessstudio

07/10/2026

When the last group reformer class of the day is down with the routine and happy to improvise a dance around the teachers favourite version of chest expansion at the end of class! Pure gold ladies and no one missed the bus home! 😉😘🤸💕 🚌

26/08/2026

I am so delighted to be part of the Pilates Reformer team RestAura Reformer which opens at the beginning of September 2026 Follow and see website for class bookings https://www.restaurareformerpilates.co.uk/ I will be there on Thursday morning! I can’t wait to see you in class! ̇lates

15/07/2026

Such a fantastic class with these guys! So happy they chose our studio .du.pilates to host their first group reformer private class for friend and groom to be Richard! If you have an event coming up and you would like to book our studio for the occasion please get in touch, we would love to be involved! You must watch to the end! 💕 😁

09/06/2026

08/06/2026

Group reformer every Monday evening studio with me 6:20pm mixed levels 7:20pm Beginners. My classes are designed to build foundations enabling all attendees to feel supported as they progress through their Pilates Journey. 💕

30/04/2026

Pilates is a method, where repetition builds strength and stamina, improves flexibility and mobility with a strong focus on breath work and connection to your power house(as Joe Pilates called it!) or the core as it’s known today. I like to call it the centre, the connection to where the breath leads the movement. It’s about learning to switch the muscles on and off! Learning where you are in space, building proprioception and coordination. As you develop it can be dynamic but at the beginning It can feel slow and measured but try not to rush, trust the process. Consistency is key and you will see the results. Its a full body workout where you move in all directions, it’s not legs day or abs day, It’s everything day! It’s my love, my absolute passion! 💕

19/04/2026

A Pilates teacher's life... Planning classes, pushing our clients, and prioritizing our own practice

Address

Bournemouth

Opening Hours

Monday	11am - 12pm
Thursday	11am - 12pm
Friday	11am - 12pm

Website

http://www.rebeccaspilatesshed.co.uk/

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