28/10/2026
🌿 IS YOUR NERVOUS SYSTEM DYSREGULATED?
Do you ever feel like you’re constantly “on the go”, unable to properly switch off?
Perhaps you experience:
✨ Feeling anxious, overwhelmed or on edge
✨ Racing or intrusive thoughts
✨ Difficulty relaxing or switching off
✨ Poor or disrupted sleep
✨ Tension held within the body
✨ Feeling emotionally exhausted or easily irritated
✨ A feeling that your mind and body simply aren’t working together
✨ Finding it difficult to feel calm, even when everything around you is quiet
Your nervous system is constantly responding to what is happening around you, and sometimes it needs an opportunity to pause, reset and restore.
🌸 WOULD YOU LIKE TO ACHIEVE…
✨ A calmer, quieter mind
✨ Deeper relaxation
✨ Greater awareness of your breathing and body
✨ The ability to release physical and emotional tension
✨ A greater sense of balance and groundedness
✨ Time away from the demands of everyday life
✨ A feeling of coming back to you
🤍 JOIN ME FOR AN EVENING OF REGULATION, RELAXATION & RESTORATION
This month’s Hypno-Meditation & Sound Healing Evening is centred around Regulating Your Nervous System.
We’ll begin with mindful movement and breathwork, helping you become more aware of where you may be holding tension within the body.
You’ll then be guided through a hypno-meditation, using visualisation and powerful imagery to help quiet the mind, encourage deep relaxation and create a greater sense of inner calm.
And then we’ll allow the evening to gently unfold into the beautiful sounds of crystal singing bowls, gong and chimes.
🔔 The crystal singing bowls aren’t simply beautiful to listen to.
Sound and vibration can have a powerful influence on our experience of relaxation and our nervous system. During my sessions, I also work with the chakra and energy-centre system, using the different tones and frequencies of the crystal bowls as part of this holistic approach.
The intention is to create a deeply relaxing sensory experience, allowing you to slow down, breathe, let go and reconnect with yourself.
This isn’t about having to “do” anything.
It’s simply an opportunity to stop, breathe and be held in a peaceful space for a couple of hours. 🤍
🌿 FRIDAY 30TH OCTOBER
7:30 – 9:30 p.m.
📍 Easthampstead Parish Centre
Crowthorne Road
Easthampstead, Bracknell
Berkshire
RG12 7ER
£25 per person
🌸 All are welcome.
If you feel your nervous system could use a little kindness, calm and space to breathe, I would love you to join me.
Book your space @
bookwhen.com/jcholistichealth
JC Holistic Health
Mind • Body • Soul • Energy • Spirit
