A Balanced Body With Bowen

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A Balanced Body With Bowen I am an experienced, award-winning Bowen Therapist, who is passionate about helping people. I am often asked how Bowen Therapy can help.

I am an award-winning Bowen Therapist with over 10 years’ experience of helping my clients both mentally and physically. It is a gentle hands-on therapy which prompts the body to heal. It is suitable for all ages, helping many people overcome all sorts of problems, from anxiety, stress, depression, sciatica, posture, back pain, shoulder pain, neck pain, whiplash, RSI, Frozen Shoulder, Carpal Tunnel, sports injuries and many other types of pain.

Unique to Bowen Therapy are a series of short breaks whereby the body is left resting quietly to respond to the moves which help to relieve pain, tension and rebalance the body both chemically and physically.

I also offer Lymphatic Drainage which can be a stand alone treatment or combined with Bowen Therapy.

Over the years I have become aware of how much the mind can influence the body and I am also qualified in a number of talking therapies to offer my clients a holistic approach to balance both the mind and body.

All of my treatments start with an initial consultation where I listen to establish the individual needs of each client, allowing me to provide bespoke treatments. If you have any questions or would like to find out more, please call me on 07710722615.

I have clinics in Bracknell, Reading and Newbury.

🎉🎉Happy Official Birthday to Winnie-the-Pooh, my favourite bear!🎉🎉Sometimes the simplest things, like a little kindness,...
14/10/2026

🎉🎉Happy Official Birthday to Winnie-the-Pooh, my favourite bear!🎉🎉

Sometimes the simplest things, like a little kindness, a pot of honey and time spent with those we love, are the things that matter most.

As Pooh reminds us, life is a little sweeter when we approach it with a kind heart.

A little question for you: Who was your favourite childhood character, and do they still bring a smile to your face?

Have a rumbly tumbly kind of day!

Bone and Joint Health: Small Steps Can Make a Difference.Our bones, joints and muscles help us enjoy everyday life, from...
14/10/2026

Bone and Joint Health: Small Steps Can Make a Difference.

Our bones, joints and muscles help us enjoy everyday life, from walking the dog and gardening to keeping active and spending time with family.

But what can we do when stiffness, aching or discomfort begins to affect our daily activities?

Bone and Joint Week is a timely reminder that small, regular habits can help support our physical well being.

Gentle movement, appropriate strength training, good nutrition and staying hydrated all play an important part in looking after our bodies.

Bowen Therapy may also help some people feel more comfortable and relaxed, while lymphatic drainage can be beneficial for certain types of swelling when appropriate.
I've written a new blog exploring common symptoms, practical self-care tips and ways to look after your bones and joints.

Read the full blog here: https://www.abalancedbodywithbowen.co.uk/bone-and-joint-health/

Remember, if pain or swelling persists, seek appropriate medical advice. You don't have to manage it alone.

Bone and Joint Health: Small Steps Can Make a DifferenceOur bones, joints and muscles help us enjoy everyday life, from ...
14/10/2026

Bone and Joint Health: Small Steps Can Make a Difference

Our bones, joints and muscles help us enjoy everyday life, from walking the dog and gardening to keeping active and spending time with family.

But what can we do when stiffness, aching or discomfort begins to affect our daily activities?

Bone and Joint Week is a timely reminder that small, regular habits can help support our physical well-being.

Gentle movement, appropriate strength training, good nutrition and staying hydrated all play an important part in looking after our bodies.

Bowen Therapy may also help some people feel more comfortable and relaxed, while lymphatic drainage can be beneficial for certain types of swelling when appropriate.

I've written a new blog exploring common symptoms, practical self-care tips and ways to look after your bones and joints.

Read the full blog here: https://www.abalancedbodywithbowen.co.uk/bone-and-joint-health/

Remember, if pain or swelling persists, seek appropriate medical advice. You don't have to manage it alone.

Have a wonderful week💜
12/10/2026

Have a wonderful week💜

When Stress Shows Up in the BodyHave you ever noticed that when life becomes stressful, your shoulders tighten, your jaw...
11/10/2026

When Stress Shows Up in the Body

Have you ever noticed that when life becomes stressful, your shoulders tighten, your jaw clenches or you find yourself struggling to switch off at night?

Stress does not just affect our thoughts and feelings. It can also affect how we feel physically.

You might notice tight muscles, headaches, changes in your breathing, disturbed sleep or a feeling of being constantly on the go.

Sometimes, we become so used to carrying tension that we do not realise just how much we are holding until our bodies begin to tell us.

There are little things we can do to help ourselves:
• Take a moment to notice where you are holding tension.
• Allow yourself a few minutes of quiet without feeling you have to achieve anything.
• Make time for gentle movement and fresh air.
• Talk to someone you trust about how you are feeling.

And remember, you do not have to wait until you feel completely overwhelmed before asking for support.

Through my work with Bowen Therapy and talking therapies, I offer a calm, supportive space to help you explore what your body and mind may need.

If you would like to understand more about the connection between stress and physical wellbeing, I have written a new blog exploring why stress can show up in the body and some gentle ways to look after yourself.

Read the blog here: https://www.abalancedbodywithbowen.co.uk/when-stress-shows-up-in-the-body-understanding-the-connection-between-mind-and-body/

Have a wonderful Sunday❤
27/09/2026

Have a wonderful Sunday❤

🍁Autumn is a time for change🍁As the leaves begin to turn and the days become shorter, autumn gives us a natural opportun...
21/09/2026

🍁Autumn is a time for change🍁

As the leaves begin to turn and the days become shorter, autumn gives us a natural opportunity to slow down, take stock and think about our own wellbeing.

The change in light, cooler temperatures and busier routines can sometimes leave us feeling more tired, tense, stressed or simply not quite ourselves. Our bodies are constantly adapting to these changes and this can be a good time to give yourself a little extra support.

At A Balanced Body with Bowen, I work with the whole person, because physical and emotional wellbeing are often closely connected.

Bowen Therapy is a gentle treatment that can help the body release tension and find greater balance. It may be helpful for problems such as back and neck discomfort, headaches, muscular tension, stress and many other physical concerns.

Lymphatic Drainage is a very gentle treatment working with the body's lymphatic system. It can support healthy lymph flow, help with feelings of puffiness and fluid retention and provide a deeply calming experience. Supporting your lymphatic system can also be particularly helpful as we move into the colder months.

Talking Therapies provide a safe, confidential space to talk when life feels overwhelming. Sometimes we simply need time to be heard, to make sense of what we are feeling and to find ways forward. I can offer support with stress, anxiety, confidence, sleep and emotional wellbeing.

Sometimes it is not one particular thing that brings you through the door. You may simply feel that your body and mind need some attention.

As one client kindly said:

"Lee is excellent. I can highly recommend. She has helped my daughter's migraines but also been a good person for her to chat to."

Autumn reminds us that change is a natural part of life.

Perhaps this season is a good time to pause, listen to what your body is telling you and give yourself the care you deserve.

Bowen Therapy | Lymphatic Drainage | Talking Therapies

Available in Finchampstead, Bourne End, Marlow and Newbury.

https://www.abalancedbodywithbowen.co.uk/

Have a wonderful Sunday🙏
20/09/2026

Have a wonderful Sunday🙏

✨✨✨👏👏 I am delighted to advise that the winner of my Facebook competition is Helen Gibbon who commented in the Binfield...
18/09/2026

✨✨✨👏👏 I am delighted to advise that the winner of my Facebook competition is Helen Gibbon who commented in the Binfield Gossip Girls Group.✨✨✨👏👏

Helen do please call me/text me on 07710722615 to arrange a treatment of your choice. I will message you privately.

I would like to thank everyone who took part and offer them a 10% discount on their first treatment until the end of the year.

www.abalancedbodywithbowen.co.uk

Address

The Wellness Centre, The Grange Centre, 24 Barkham Ride, Finchampstead
Bracknell
RG404EU

Opening Hours

Monday 8.30am - 9pm
Tuesday 8.30am - 9pm
Wednesday 8.30am - 9pm
Thursday 8.30am - 9pm
Friday 8.30am - 9pm
Saturday 8.30am - 5pm
Sunday 10am - 9pm

Telephone

+447710722615

Website

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