Lamorna.Sound

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Lamorna.Sound Sound Baths and Meditation

Fancy a little time to switch off this Friday evening?Join me for 75 minutes of sound, stillness and rest. A chance to s...
20/10/2026

Fancy a little time to switch off this Friday evening?

Join me for 75 minutes of sound, stillness and rest. A chance to slow down, step away from the busyness of the week and take some time just for yourself.

No experience needed, just come as you are.

📍East Park Gym, RG40 2BU. Conveniently located between Wokingham and Bracknell.

🗓 Friday 23rd October | 7:30 - 8:45pm

Spaces available to book through the link in my bio. Hope to see you there.

17/10/2026

Today I took the kids to Tate Modern to see Hold, an interactive sound installation by Lebanese artist and composer Tarek Atoui.

The installation transforms the enormous Turbine Hall into a space for listening, exploring sound through sculpture, vibration, movement and interaction.

One of the things I found most fascinating was how Atoui’s work explores the idea that sound isn’t just something we hear with our ears, but something we can feel through our whole bodies.

I found it really beautiful. I loved how you could interact with the sound, explore it in your own way and notice how it changed depending on where you were and how you engaged with it.

I love seeing the different ways sound can draw us in, invite curiosity and change how we pay attention. Two people can be in exactly the same space and come away with something completely different. There’s no single experience we’re all supposed to have and I love that.

As someone who works with sound and meditation, this really resonated with me. And having studied installation art years ago, it was particularly lovely to see those two interests come together.

Such a great day! It’s on until 11th April 2027 if you fancy going along. Highly recommend ✨

15/10/2026

Friday 23rd October, 7:30pm · East Park Gym

I love bringing the tea and chocolate round at the end. Having a little chat, catching up with regulars, and hearing about people’s experiences, if they feel like sharing.

See you at the next one? Your mat’s waiting ✨

Link in bio to book. DM me if you have any questions 😊

Next sound bath: Friday 23rd October, 7:30pm, at the beautiful Canopy Yoga Studio, inside East Park Gym, RG40 3DF.Swipe ...
13/10/2026

Next sound bath: Friday 23rd October, 7:30pm, at the beautiful Canopy Yoga Studio, inside East Park Gym, RG40 3DF.

Swipe for some feedback from events over the summer. I always love hearing how the experience was for people, so if you’re happy to share, my DMs are open, or you can use the contact form on my website.

Mats, bolsters and blankets provided. Link in bio to book 😊

If you’ve been curious about a sound bath but weren’t sure what you’d be walking into, this one’s for you.Every sound ba...
06/10/2026

If you’ve been curious about a sound bath but weren’t sure what you’d be walking into, this one’s for you.

Every sound bath is different. My sessions at The Canopy focus on deep rest, a chance to slow down and, above all, no pressure.

Whether you’ve done sound healing or meditation before or you’ve never been, everyone is welcome. It’s simply a time set aside for you to rest and listen. The sound healing instruments do a lot of the work, so you don’t have to try to relax. It just tends to happen ✨

🗓️ This Sunday, 11th October, 5:30pm.
📍 East Park Gym, RG40 3DF.
🎟️ Link in bio to book a space.

Message me if you have any questions 😊

If your Monday got off to a stressful start, maybe this is your sign to plan ahead. Set some time aside for yourself thi...
05/10/2026

If your Monday got off to a stressful start, maybe this is your sign to plan ahead. Set some time aside for yourself this Sunday, have a proper rest, and ease into next week feeling a bit lighter.

This will be my second Sunday session at The Canopy, and I’m really looking forward to it. The first one was such a lovely evening, and Sundays feel like the perfect time for it.

Sunday, 5:30pm, East Park Gym.
Book your space through the link in my bio. I’d love to see you there.

Any questions please drop me a message 😊

01/10/2026

Maybe “hate” is a strong word🙃 but these are three things I’d really love to see change in the sound healing world.

I love this work. I’ve experienced how powerful it can be, and I’ve spent years learning, practising and sharing it with others.

I also think we can love something and still question things around it.

For me, spirituality doesn’t have an aesthetic.
Integrity matters.
And I don’t believe we need to make huge promises about how someone should feel for an experience to be worthwhile.

There is no right way to experience sound.

You might feel deeply relaxed. You might feel emotional. You might have a busy mind. You might simply lie down and listen to some beautiful sounds for an hour.

It all gets to count.

I want this work to feel grounded, accessible and human — with no pressure to have some kind of performative enlightenment at every session.

I’d love to know, is there anything you’d add to the list?

29/09/2026

Listening.

You’re already doing it all day, every day. Sound meditation simply starts with doing it intentionally — bringing your attention to what you can hear and noticing when your mind wanders away.

No need to clear your mind. No need for complete silence. And you don’t need any special equipment to start.

I’ve put together a free Beginner’s Guide to Sound Meditation with simple ways to explore it using listening, humming and the sounds already around you.

Download it free through the link in my bio ✨

I didn’t really understand what meditation was when I first started.All I knew was that every time I tried, I just felt ...
29/09/2026

I didn’t really understand what meditation was when I first started.

All I knew was that every time I tried, I just felt like I’d failed. My mind wouldn’t switch off, sitting in silence felt impossible, and I couldn’t seem to experience all these benefits everyone else was talking about.

It took me a long time to realise I wasn’t bad at meditation. I just hadn’t found a way into it that worked for me.

And that way was sound ✨

If you have a very full life, you’re an overthinker, your mind moves at a million miles an hour, or you’re neurodivergent, traditional ideas of meditation might not feel particularly accessible to you.

But there are so many ways to meditate.

Sound gives your attention something to come back to. You can listen. You can hum. You can use the sounds already happening around you. And you can start with just a few minutes.

That’s why I created my free Beginner’s Guide to Sound Meditation — to give you a simple, pressure-free place to start and explore meditation in a way that might feel more natural to you.

Meditation has become such an important part of my life, and I’d love more people to discover that it doesn’t have to look the way they thought it did.

Download the guide for free through the link in my bio ✨

29/09/2026

If the idea of sitting quietly with your thoughts sounds somewhere between impossible and actual hell, hear me out 😂

Meditation doesn’t have to mean sitting cross-legged in silence trying desperately not to think.

It can be listening to a piece of music properly. Noticing the sounds around you while you walk. Humming and feeling the vibration in your body. Giving your attention somewhere to land for a few minutes instead of being pulled in twelve directions at once.

That’s why I love sound as a way into meditation. It makes something that can feel quite abstract feel much more tangible.

And you might already be doing things that are much closer to meditation than you realise.

I’ve made a free Beginner’s Guide to Sound Meditation with three really simple ways to try it — no previous interest in meditation required 🥸

Download it free through the link in my bio ✨

Address

Easthampstead Park
Bracknell
RG40 3DF

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