Serenity Reiki by Jane

05/11/2026

The Small Choices You Make Today Shape the Brain You Have Tomorrow
https://buff.ly/FHCUEUW

Have you noticed how some parts of your day leave you feeling drained, while other activities energize you? 💚

This image offers a chance to pause and take notice. Maybe you’ve been working through breaks, scrolling longer than you meant to, or putting rest at the very bottom of your priority list.

What could you make a little more room for today?

☀️ A few minutes outdoors.
🍎 Something nourishing to eat.
💃 Movement you enjoy.
🗣️ A conversation with someone who helps you feel connected.

Start with something small that fits your energy and circumstances. You can build from there, one small choice and one day at a time.

04/11/2026

🌻Happy Wednesday from a very relaxing Costa Blanca.

Sending love,light and big Janie hugs to anyone who needs one 🙏✨

31/10/2026

🧡🎃Happy weekend lovely friends.

Don't forget to fill your own bucket today ! Your Resilience bucket!! 🪣

Busy schedules, endless to-do lists, and showing up for everyone else, it's easy to forget about you!!

Remember! You can't keep giving from an empty bucket!

😴Take a well-deserved nap.
🧶Get creative.
📵Switch off your phone.
🚶‍♀️Spend time outdoors.

Small moments of self-care
can make a HUGE difference.

🫵🏻Prioritise you. Make space for something that brings you joy, calm, or connection. 🫂 😌😊

With love and light
Jane 🙏✨

30/10/2026

Just booked this event for June 2027!! Heard amazing things about it from friends who attended this year.

The Wellbeing & Empowerment Festival for Women & Teen Girls In true festival style, hosted at the fabulous Cherry Orchard Farm in Oakmere, Cheshire, this 2 day extravaganza will bring together like-minded women for fun, entertainment, education, wellbeing and empowerment. The event is design...

30/10/2026

🍁Happy Friday everyone 🧡.

✨I just wanted to share my autumn glimmers.

✨The word glimmer is defined as a “faint or wavering light”, which points to the difficulty we may have seeing these moments if we aren’t paying attention. But with a little focus, we’ll see they are all around us, all the time.

✨What creates these small moments of joy will be different for every person, but they all share the small glow, or burst of extra energy, we feel when we come across them.

✨If we spend our energy looking for what’s good around us, we can release stress, settle our nervous systems, and slowly rewire our brains.

Feel free to post a glimmer of your own in the comments ✨

With love and light
Jane 🙏✨

29/10/2026

🍁Happy Thursday beautiful friends.

🧘🏼Remember you are worthy. Listen to your body today and take what it needs.

I’m enjoying my 21 day cleanse and spending time in nature. A fun time with Peggy and the grand pouches at Bingley View Dog Park. Definitely the place to be when you are on your own with with 3 Labradors 🎃🔴 🐕🐾

Love and light for a day of calm
Jane 🙏✨

27/10/2026

🍂Happy Tuesday from a beautiful autumnal morning in Baildon.

😌Your body already knows how to heal. Sometimes it just needs permission to slow down enough to let it...

🌻Which one do you need most today?

With love and light
Jane 🙏✨

26/10/2026

Fancy trying something new? I can highly recommend Natalie’s calligraphy courses

🌻 Fancy trying calligraphy?

Come and join me for a FREE online Faux Calligraphy Workshop for Beginners!

Wednesday 11th November
2–3pm
Online, Zoom from the comfort of your home!

No fancy pens or experience needed. Just bring a pen, some paper and yourself!

Save your FREE place here:
https://metallicsunflowercalligraphy.co.uk/free-faux-calligraphy-workshop
(Link in bio)

26/10/2026

🧡Good morning and happy new week from your (almost) REIKI MASTER 🙏😊.

😀Yes I’ve been on my Reiki Master course this weekend and had the best time, learning to strengthen Reiki power and use crystals. I can’t officially say I have passed as I have to practice advanced ways of treatment and have them marked by my wonderful Reiki teacher.

It’s two and a half years since I started my Reiki journey and I can honestly say it really is the best thing I have ever done. Reiki really has changed my life. ( I can feel a video coming on later in the week).

Big shout out to my new friends (fellow almost Reiki Master, thanks Alan 😊) for sharing their knowledge and expertise my little brain has been like a sponge for 2 day!!

I’m taking a few weeks away from treatments but taking bookings from 18th November. Please get in touch for a chat or send me a message if you would like to book in.

With love and light for a week full of peace, calm and love,
Reiki Janie 🙏✨❤️