Fitness Inc.

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Fitness Inc.

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We help people get in the best shape of their life and improve their health, whilst still having a life and without feeling like they're on a diet

04/11/2026

You’re not going to feel motivated to train everyday…

Some days you’ll feel tired, batteries running low and the weights will feel 10kg heavier…

These are the days it’s MORE important to train

These are the days that keep momentum going, build confidence and are another tick in the box for the type of person you want to become

We’re in your corner on those days when you don’t feel motivated, don’t feel like training, but hold you accountable and help guide you through it

Whenever you’re ready to start building consistency with your training, and feeling stronger and fitter than ever, drop us a DM and let’s have a chat about how we can help

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03/11/2026

Health and fitness hills we’ll die on: part II

1️⃣ Feeling sore the day after a workout is NOT a sign it was a good workout

Sure feeling like you’ve done something the day after can feel good, but soreness isn’t the measure of how effective your workout was…

The aim of a workout is to stimulate a response from muscles, not batter them and make the stairs a challenge for the next few days

2️⃣ Carbs are not the enemy… in fact they’re likely to help fuel your workouts, help you recover from them and help you to feel full after meals

Chances are the ‘carbs’ you’re thinking you need to ‘cut out’ to help you get in shape, also contain a fair chunk of calories from fat… which, along with carbs (and sugar) make them taste amazing, also mean they contain a LOT of calories…!?

3️⃣ You don’t NEED to count calories to get in shape… in fact, I’d argue most people will probably see decent results to start with just from making better food choices - think more protein, veggies, fibrous carbs and fruit…

Then once this becomes more habitual, tracking your calorie intake can help you become more aware of how many cals you’re eating and how many cals certain foods contain…

Like an educational tool, rather than a magic bullet

4️⃣ Diet plans teach you nothing… we will NEVER just hand you a diet plan

What happens when you you’re in a situation where you can’t eat what’s on the plan and have to think for yourself?

You should have an understanding of what a healthy diet is, how that looks for you and have systems that allow you to cook great tasting, nutrient dense meals, that make you feel great and work for the whole family

Whenever you’re ready to start experiencing how good you can feel from consistently being in the gym and eating a healthy diet… without having to feel like you’re constrained to some rigid plan, drop us a DM and lets have a chat about how we can help

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30/10/2026

Results come from consistency, not perfection

If you’re ready to start building consistent training and a healthy dietary habits into the way you live your life, drop us a DM and let’s have a chat about how our 6 Week Health and Fitness Experience can help

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27/10/2026

There’s less than 9 weeks until Christmas 😰

But that doesn’t mean that there isn’t still time to take control of your health and fitness and start to see some results ahead of the Christmas parties

NOW is the perfect time to start out 6 Week Health and Fitness Experience

6 weeks in the gym,
18 small group PT sessions,
High quality coach led sessions, programmed to suit you,
Support in AND outside of the gym,

Finishing feeling awesome, just in time for Christmas, but in a better place to enjoy the festivities, guilt-free and with a head start on the New Year

If you’re ready to take action and head into Christmas fitter, stronger and in better shape, drop us a DM and lets have a chat about getting started

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25/10/2026

Seeing the weights you’re lifting in the gym going up is nice…

But experiencing what that allows you to do is what it’s really about 👌🏻

If you’re ready to finish the year strong, there’s still time to feel awesome in time for Christmas. Drop us a DM and let’s arrange a time for you to come and tell us about exactly what you want from your training and we’ll explain how our 6-Week Health and Fitness Experience can help get you started

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21/10/2026

Apparently, 15th October was World Weightlifting Day… who knew 🤷🏻‍♂️

Last week I put out a post on here explaining how strength training should be the foundation of your training, with things like yoga, pilates, running, Hyrox etc… layered on top

After finding out it was World Weightlifting day, i figured this is a good time to follow up on why lifting weights and strength training is so beneficial

Getting stronger allows you to live life on your terms, now and into the future

After the age of about 30, we’re all losing muscle, the rate of that only increases the older we get… by lifting weights, you’re offsetting that, allowing you to be able to more NOW and maintain that independence later in life

If you add to that, a smart training plan, built to you, the way you move and addressing your weaknesses* can help to reduce risk of injury and build resilience in your body

*which is exactly what we do for our members

Muscle is your biggest glucose (sugar) storage unit. The more muscle you have, the more capacity you have to store glucose. Plus, the action of lifting weights requires your body to get better at shuttling glucose into muscle cells…

This means that lifting weights regularly and building muscle, is protective against insulin resistance and type II diabetes, along with other metabolic conditions

Oh yeah, and the byproduct of lifting weights regularly, alongside eating a healthy diet, is going to give you the lean, toned, athletic body shape you want

Lifting is the single best longevity hack there is

It’s like paying into a pension pot that benefits you NOW, as well as later in life

If you’re ready to finish the year strong, to feel awesome heading into Christmas and get a head start on the New Year, drop us a DM and lets have a chat about how the 6-Week Health and Fitness Experience can give you the kickstart you’re after

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20/10/2026

Winter is on the way…

The mornings are darker, the nights are starting to draw in and the last week, the weather definitely feels colder and wetter!?

At this time of year it can be pretty easy for motivation to take a bit of a nose dive and to fall into bad habits

That’s because when it comes to your diet and training, the good habits generally require a level of discomfort…

And you don’t see the results for that discomfort immediately

Conversely, it feels way more comfortable NOT to do the right thing…

Plus you don’t see or feel the consequences of that immediately, either

Think of it this way…

Your alarm goes at 5.30am for your gym session before work; it’s cold, dark and you’re feeling cozy and warm under your duvet

You know you should get up and go to the gym, but that involves getting cold, then getting sweaty, out of breath and feeling your muscles burn while you could just hit the snooze button and have another half an hour or so, staying nice and warm, having a lie in

If you go to the gym, you don’t immediately feel fitter, stronger, look leaner and fit in your clothes better…

And if you stay in bed for a lie in, you don’t suddenly lose all your strength, fitness, or put on an inch or two around your middle!?

The problem is, you’ve now broken the chain. The little voice in your head picks up on this and realises it’s ok if you skip the gym, nothing bad’s going to happen… so you do it again… and again… and then suddenly you’ve not been for 3 weeks and you’re now thinking you may as well just start again after Christmas!?

This is where we come in… we’re in your corner, along with the rets of our members, waiting for you at the gym on those cold mornings and dark evenings

Holding you accountable to doing what you know you should be doing and not allowing you to get off the hook

If you’re ready to build momentum in the last quarter of the year, to feel amazing leading up to Christmas and get a head start on the New Year, then drop us a DM and let’s arrange a time for you to come

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16/10/2026

Maybe it’s not that you’re getting older…

Maybe it’s not because you’re not motivated enough…

Maybe you just need someone to remove the guess work…

To adapt things when life gets hectic,
To push you when you need it,
Or to help you understand when it’s the right time to back off a bit,
And to hold you accountable to doing it…

So you can stop thinking about what you USED to be able to do in your 20’s and start finding out what your body will allow you to do NOW

Maybe you’ve not lost it… you just need the right environment to help you rediscover it

Whenever you’re ready to do that, drop us a DM and let’s arrange a time for a chat about what you’re looking to achieve and how we can help

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14/10/2026

Complaining the weights have gone up…

You’ve got to more reps to do…

Tempo needs to be slower…

Rest period is over…

You don’t like {insert list of exercises}…

It’s all taken as positive feedback 😆

Because we know you love it really and that you know we’re doing it because we care

Whenever you’re ready to start feeling stronger and fitter than ever, drop us a DM and let’s get a time booked in to have a chat about how we can help

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13/10/2026

This weekend Maddie ticked Tough Mudder off her list of achievements 👊🏻
(Whilst dressed as a power puff girl 🤦🏻‍♂️)

Rewind 18 months and Maddie was fed up of the cycle of joining the gym ➡️ not feeling confident enough to go ➡️ hardly going ➡️ so cancelling her membership…

With just over a year to her wedding, she reached out for some help to get leaner and feel amazing for her big day…

She’d also been inspired by seeing other people run the Manchester marathon, so impulsively signed up for this year’s, despite never having done any running!?

We worked to build Maddie’s confidence in the gym, improving her movement quality and exercise technique, as well as holding her accountable to doing the stuff she needed to do around sessions (mainly running!?)

Now she bashes out chin ups for reps…
Has the confidence to go to the gym on her own… even the ‘big boys area’…
Boxed off the marathon, raising a load of money for charity in the process and now ticks off 10k’s for fun…
And she looked and felt amazing on her wedding day!

Whenever you’re ready to start putting in place some simple habits to look and feel your best, drop us a DM and let’s get a time booked in for you to come down and see what we’re all about

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Address

5C Woodford Road
Bramhall
SK71JN

Telephone

+447936888854

Website

http://www.wearefitnessinc.com/

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