Wellsynergy Wales

29/10/2026

🌸 A lovely new community initiative starting in Brynmawr next week.

Pause & Chat – Menopause Matters launches on Tuesday 3rd November at The Shed.

A friendly, informal space to share experiences, listen, chat and connect over a cuppa and cake. ☕

Free to attend and everyone is welcome.

It’s lovely to see more opportunities like this in our local communities💚

Full details on the poster below

Blaenau Gwent Wellbeing Friends

27/10/2026

Launching Thursday 29th October

💚 We’re launching our Community Wellbeing Hub in Ebbw Vale on Thursday 29 October.

This pilot through The Wellsynergy Project CIC, bringing people together to explore different ways of looking after our health and wellbeing.

We’ll be covering a bit of everything – healthy living, building confidence, trying new activities and of course, making time for a cuppa and a chat! ☕️

📅 Thursday 29 October
🕝 2.30pm – 4pm
📍 Ebbw Vale Learning Action Centre (LAC), James Street

FREE to attend and everyone welcome 😊

Come along, get involved and help us shape what comes next.

💚 Connect | Feel Good | Thrive Together

Funded through GAVO’s Further Faster programme @

20/10/2026

💚 We’re launching our Community Wellbeing Hub in Ebbw Vale on Thursday 29 October.

This pilot through The Wellsynergy Project CIC, bringing people together to explore different ways of looking after our health and wellbeing.

We’ll be covering a bit of everything – healthy living, building confidence, trying new activities and of course, making time for a cuppa and a chat! ☕️

📅 Thursday 29 October
🕝 2.30pm – 4pm
📍 Ebbw Vale Learning Action Centre (LAC), James Street

FREE to attend and everyone welcome 😊

Come along, get involved and help us shape what comes next.

💚 Connect | Feel Good | Thrive Together

Funded through GAVO’s Further Faster programme @

12/10/2026

🏃‍♀️ Crai Couch to 5K
We were up bright and early for our first session this morning!

It’s not too late to join us if you fancy giving it a go.

Whether you’re new to running or looking to get back into it, everyone is welcome.

📍 Crai Village Hall
⏰ Next session Thursday at 6.30am
💚 £20 for the full 9 weeks, all going to Velindre.

We’ve got a WhatsApp group set up to keep everyone in touch, so just drop us a message if you’d like to join.

06/10/2026

🏃‍♀️ Crai Couch to 5K starts 12th October

Fancy getting back into running, starting from scratch, or just needing a bit of motivation and company to get going again?

We’re running a 9-week Couch to 5K from Crai Village Hall, meeting:

📅 Mondays & Thursdays
⏰ 6.30am

It’s £20 for the whole 9 weeks, with all proceeds going to Velindre 💚

This isn’t just for complete beginners - it’s for anyone who wants to build their running back up, get a bit fitter and create a healthy routine.

We’ll also set up a WhatsApp group for everyone joining, so we can keep in touch, share updates and encourage each other along the way.

Small steps, good company and a bit of encouragement along the way.

📩 Message us if you’d like to join.

05/10/2026

MONDAY MOTIVATION 🔥💙
So many people wait for the “right time” to focus on themselves
When life feels less busy.
When work settles down.
When motivation comes back.
When they feel more ready.

Growth rarely starts when everything feels easy.
It starts when you decide to take that first step anyway.

At Wellsynergy, we believe wellbeing doesn’t have to be perfect - it just has to begin.

A walk.
A workout.
A better food choice.
A conversation.
A moment to breathe.

Small steps really do create big change.

What’s one thing you’re doing for you this week 💭💚

04/10/2026

🏃‍♀️ Couch to 5K – Crai, LD3 8YP 🏃‍♂️

We’re starting a little Couch to 5K group in Crai from Monday 12th October

Mondays & Thursdays at 6.30am
9 weeks
£20 for the whole programme, with all of it going to Velindre 💚

It’s for anyone who wants to get moving - whether you’ve never run before, you’re coming back to it after a break or you just need a bit of structure and encouragement to get going again.

We’ll build things up gradually and keep it friendly, supportive and pressure-free with Welsh Athletics Run Leaders, so you’ll be in safe hands.

A good excuse to get out, move a bit more and start building a healthy routine through autumn 🍂

Comment or message us if you’d like to join us 👟

29/09/2026

A walk, a chat and a cuppa 💚

For World Mental Health Day we’re heading out for a gentle guided walk at Mynydd Illtud 10th October 26

Led by ROC Wales it’s simply a chance to get outside, move, talk and enjoy some time in nature 🥾🌿

Dau Fynydd are kindly providing a free tea or coffee afterwards ☕️

We’ll be collecting small donations for Velindre Cancer Centre Fundraising 💚✌🏼

Come and join us for a stroll & / or cuppa

Booking link is in the comments

17/09/2026

What a few days 💚

Fresh mountain air, campfires, wood-fired pizza, bushcraft, gin tasting and plenty of laughter 😂

Trying something new, sharing stories, slowing down and enjoying being together.

Good people. Fresh air. New experiences. Memories that stay with you 🔥 ✨ 🏕️

19/08/2026

🌿 A little update from Wellsynergy in Blaenau Gwent

We’re really pleased to be getting ready to pilot a Wellsynergy Community Wellbeing Hub in Ebbw Vale 💚

The idea is simple - bringing people together to move a little more, connect with others, have a cuppa and support their wellbeing.

It’s a small pilot and a chance for us to try the idea, see what works and hopefully build on it in the future.

We’ll share a little more as we get going 🌿