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Ebb & Flow Brecon

Directions

To connect women in our community, by sharing personal health & wellbeing journeys, in a safe, supportive space which might inspire & empower others.

All policies and procedures are available upon request; email [email protected] to obtain copies.

16/10/2026

🌟 𝐒𝐩𝐨𝐧𝐬𝐨𝐫 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 𝐁𝐚𝐦𝐛𝐨𝐨 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 🌟
We are so thrilled to shine a spotlight on Bamboo Training, owned by Marianne Jarvis, as one of our wonderful sponsors!
Bamboo Training supports the growth of local organisations and individuals through impactful Leadership, Management, Mental Health, and Resilience training. With strength and resilience as a golden thread, our programmes empower people to lead confidently, manage effectively, and navigate workplace challenges with clarity and compassion. Whether you’re a small team or a growing enterprise, we help you build the foundations for long-term success
🔗 Website/LinkedIn: https://www.bamboo-training.co.uk
🔗 Contact Email: [email protected]
🔗 Contact Number: 07921680779

14/10/2026

𝐉𝐨𝐢𝐧 𝐑𝐨𝐬 𝐒𝐚𝐧𝐝h𝐮 𝐟𝐨𝐫 𝐓𝐡𝐞 𝐌𝐨𝐭𝐡𝐞𝐫 𝐋𝐨𝐚𝐝, 𝐚 𝐭𝐚𝐥𝐤 𝐚𝐧𝐝 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐮𝐩𝐬 𝐚𝐧𝐝 𝐝𝐨𝐰𝐧𝐬 𝐨𝐟 𝐩𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝟐𝟏𝐬𝐭 𝐜𝐞𝐧𝐭𝐮𝐫𝐲!

Join us for a free, honest and compassionate conversation exploring the many ways people experience motherhood. We’ll look at the emotional load carried by those who mother in all its forms, including the complex feelings that can arise during ‘empty nest’ transitions.

We’ll also reflect on how identity can shift or become overshadowed when taking on a mothering role, and how self‑abandonment can quietly take root. Whether you are a biological, adoptive, foster, step‑ or bereaved mother, or someone who mothers through care and presence, this space welcomes you.

🗓𝗗𝗮𝘁𝗲: Monday 30 November 2026

📍𝗩𝗲𝗻𝘂𝗲: Guildhall, Brecon

🕡𝗗𝗼𝗼𝗿𝘀 𝗼𝗽𝗲𝗻: 6:30pm (refreshments available, donations welcome)

🗣𝗧𝗮𝗹𝗸 𝗯𝗲𝗴𝗶𝗻𝘀: 7:00pm

https://www.eventbrite.co.uk/o/ebb-flow-brecon-87941067313

07/10/2026

Did you know that Ebb & Flow is a non-profit initiative?

We run on passion, community support, and donations! Every event we organise, from our talks on neurodiversity to women's health gatherings, is designed to be as accessible as possible to anyone who needs it.

To keep our doors open and our events running smoothly, we rely on kind donations to help cover essential costs like venue hire, speakers, and refreshments. ☕✨

If you’d like to support what we do:
1️⃣ Donate: Throw a few pounds into the donation box at our next event.
2️⃣ Share: Like, comment on, and share this post so more local women can find us!

Every single contribution, big or small helps keep these meaningful conversations alive in Brecon. Thank you for being part of our story! 🍂

05/10/2026

𝐘𝐨𝐮𝐫 𝐨𝐩𝐢𝐧𝐢𝐨𝐧 𝐢𝐬 𝐧𝐞𝐞𝐝𝐞𝐝! 🗣️👇

At Ebb and Flow, our goal is to connect women in our community by sharing personal health and wellbeing journeys in a safe, supportive space.

We are currently planning our upcoming calendar and we want to hear from you. Our events are usually held on Monday evenings, but we are open to feedback and suggestions for alternative days and times. What works best for your schedule?

Take a look at what we have coming up:
🍂 Nov 2026: Second event in the Motherhood Series
🥋 Jan 2027: Women in Martial Arts
🌸 Mar 2027: International Women’s Day Event

Let us know your preferred event days and times in the comments below.

Thank you, The Ebb and Flow team ✨

02/10/2026

✨ 𝐒𝐩𝐨𝐧𝐬𝐨𝐫 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 𝐃𝐄𝐕𝐀 ✨
We are so thrilled to shine a spotlight on DEVA, owned by Donna Elliott, as one of our wonderful sponsors!
Donna provides tailored Virtual Assistant (VA) services that help entrepreneurs, business leaders, and organisations streamline workflows, boost efficiency, and build capacity to focus on strategic growth goals.
As the founder of DEVA, a specialist neurodiversity VA business, Donna Elliott delivers customised support for both neurodiverse and neurotypical clients, ensuring each partnership is productive, positive, and empowering.
At DEVA, our mission is simple: to provide the right support so our clients can thrive, not just in business, but in life.
🔗 Website: www.devamuaonlinevirtualassistants.com
🔗 Contact Email: [email protected]
🔗 Contact Number: 07846045629

01/10/2026

🍂 Hello October! 🍁
As the days get shorter and the cosy season kicks into high gear, we’re planning our upcoming winter & spring events at Ebb & Flow, and we want to build them with you! ☕✨

As a non-profit community initiative, our mission is to create spaces and discussions that truly matter to the women of Brecon.

We’d love to know: What topics or events would you most love to see next?

Tell us your ideas in the comments below! 👇

Your input helps us plan events that support, inspire, and bring our community together. Thank you for shaping Ebb & Flow with us! 🧡

18/09/2026

🌟 𝐒𝐩𝐨𝐧𝐬𝐨𝐫 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 𝐀𝐥𝐥 𝐖𝐨𝐦𝐚𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 🌟
We are so thrilled to shine a spotlight on All Woman Health & Fitness, led by the inspiring Cathy Ingram, as one of our wonderful sponsors for Ebbs & Flow!
Cathy is deeply passionate about Women’s Health and Fitness. Her vision is to support all women, regardless of their life stage, to feel fit, healthy, strong, and capable. She understands how easy it is for self-care to slip down the ‘to-do’ list, which is why her bespoke programs like ‘Strong Woman’ are designed to help women start or restart their strength journey in a supportive, non-intimidating environment.
Thank you, All Woman Health & Fitness, for empowering women and prioritising wellness - your mission is truly invaluable to our community! 💪
🌐 https://www.cathyingramwomen.co.uk
📧 [email protected]

17/09/2026

Thank you to everyone who joined us for Unmasking Women’s Stories of Neurodiversity, an event that explored the lived experiences and a variety of neurodiverse woman. We are grateful to our panel who opened up on Monday evening and gave us a glimpse into their lives and shared some of the ups and downs of being neurodiverse. Your words, courage and experiences matter and we thrilled to have made the safe space for these to be expressed so openly.

We are also thrilled to have such a good turn out and wonderful feedback, the kindness and support is vital for these events to continue. As a non-profit it’s highly important to us to not only hold a space for our community but to also spread the word about what Ebb and Flow Brecon does, which is to connect, inspire & empower woman.

Once again we would like to thank our sponsors for their support and everyone how donated at Monday events.

Save the Dates for our next events:
November 2026 - Second event in the Motherhood Series
January 2027 - Women in Martial Arts
March 2027 - International Women’s Day Event

13/09/2026

TOMORROW!!!

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐔𝐧𝐦𝐚𝐬𝐤𝐢𝐧𝐠: 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐒𝐭𝐨𝐫𝐢𝐞𝐬 𝐨𝐟 𝐍𝐞𝐮𝐫𝐨𝐝𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲.

Women’s Stories of Neurodiversity, an evening of real, honest conversation. We’re skipping the clinical talk to focus on actual lived experiences, sharing the stories of two women with very different paths.

Together, we’ll talk openly about the stuff so many of us face, like perfectionism, the heavy mental load, and the messy journey to self-acceptance. This night isn’t about boxes or labels; it’s just about understanding ourselves and each other a little better.

Whether you’re neurodivergent, questioning, or just curious, come along. Let’s create a space where we can all finally drop the mask and just be ourselves.

🗓𝗗𝗮𝘁𝗲: Monday 14th September 2026

📍𝗩𝗲𝗻𝘂𝗲: Guildhall, Brecon

🕡𝗗𝗼𝗼𝗿𝘀 𝗼𝗽𝗲𝗻: 6:30pm (refreshments available, donations welcome)

🗣𝗧𝗮𝗹𝗸 𝗯𝗲𝗴𝗶𝗻𝘀: 7:00pm

Address

Brecon
LD3 7LA

Website

facebook.com

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