Pear Shaped Pilates

02/11/2026

Hey we got bands this week x

25/10/2026

🧘‍♀️✨ **LOVE PILATES? WHY NOT TEACH IT?** ✨🧘‍♀️

💜 **YOUR JOURNEY TO BECOMING A QUALIFIED PILATES INSTRUCTOR STARTS HERE!**

Have you ever sat in a Pilates class and thought…

💭 *"I'd absolutely love to do this for a living!"*

Well, why not make it happen? 🌟

At **SJD Pilates Teacher Training Academy**, we're looking for passionate, enthusiastic people who are ready to take that exciting first step towards becoming a qualified Pilates instructor!

🎓 **Train with an award-winning Pilates educator and experienced YMCA tutor.**

✨ Gain your YMCA Level 3 Pilates qualification.

✨ Enjoy face-to-face practical training.

✨ Learn in a friendly, supportive environment.

✨ Build the skills and confidence to teach your own classes.

✨ Receive personal guidance every step of the way.

📍 **Based in South Wales – welcoming students from across Wales and the South West.**

Whether you're looking for a complete career change, an exciting new opportunity or simply want to turn your love of Pilates into something more…

**THIS COULD BE YOUR MOMENT!** 💜

🌟 **ENROLMENTS ARE NOW OPEN – TAKE THE FIRST STEP TODAY!**

📩 Message us for course details or visit:

🌐 www.sjdpilatesteachertrainingacademy.com

💜 **Don't just love Pilates… learn to TEACH it!**

14/10/2026

12/10/2026

💚 Pilates is about so much more than just working your core! 💚

Yes, building core strength is an important part of Pilates, but it’s also about nurturing your body and mind as a whole.

✨ Improving strength and flexibility
✨ Developing better posture and balance
✨ Increasing mobility and body awareness
✨ Connecting movement with breathing
✨ Reducing stress and calming the mind
✨ Building confidence in how your body moves
✨ Supporting your overall physical and mental wellbeing

🌿 Pilates is a holistic approach to movement. It’s about creating balance between strength, flexibility, control and relaxation.

It’s not just about having a stronger core it’s about feeling stronger, moving more freely, improving your wellbeing and feeling better in yourself.

💕 Pilates isn't just exercise. It's time to reconnect with your body, calm your mind and invest in YOU! 💕

🌸 Stronger body • Calmer mind • Better movement • Happier you 🌸

07/10/2026

In October we wear Pink ! X

04/10/2026

🧘‍♀️✨ **PILATES MONDAYS – 7PM!** ✨🧘‍♀️

Come along for a feel-good Pilates session every Monday! 💪💕

📍 **Taibach Education Centre**
Margam Road, Taibach
⏰ **7:00 PM**

A great way to strengthen, stretch and unwind. 🌿
Come along and enjoy an hour for YOU! 💗

03/10/2026

Today is national Stoma Awareness Day today. I would love to hear from those who have a stoma, know somebody with a stoma, look after somebody with a stoma. Comment below x

01/10/2026

If there was ever one piece of advise I could give its this x

23/09/2026

Class notice x
Monday eve 6pm and 7pm
Tues eve 6pm and 7.15.
Its time to re book. Deadline is this Sunday at 12pm.
Looking for a spot. Plz send a DM x