Elevate Fit Coaching

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Elevate Fit Coaching

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🎯 We’ve helped 700+ people 50+ get stronger, move better and feel younger
Personal trainers + online coaches

Message us if you’re interested in our coaching

25/10/2026

Weekends done right 💪👊

18/10/2026

Elevate bridport 3 peaks done ☑️

You know the saying when you love what you do you never work a day in your life

Luke Matthews | PT and Coach Dan Elliott and I have created something truly special

We get to coach an incredible bunch of legends every single week and it’s always a pleasure never a chore

As you know we mainly focus on clients 50+ and a group of them took on

👉 Colmers hill
👉 Golden cap
👉 Thorncombe beacon

Covering 10 miles and some of our clients are in their late 70s

Our coaching community shows age really is a number and we are getting our members stronger, living longer and loving life

If you’re thinking you ever need a bit of support with your training and you’re over 50 drop Luke, Dan or me a message i guarantee you won’t regret it

06/10/2026

Mabel’s 1st birthday 🎁

05/10/2026

Do this if you want your knees to last a lifetime

If your knee constantly drops in when you’re doing any lunge variation it’s because you’re not activating your glutes

Next time you’re working your lower body, grab a band, push your knee against the band when doing the lunge

Over time, your glutes will activate without having to think about it and your knee would no longer drop in

04/10/2026

Mabel’s christening and pre birthday party 🥳

Thanks to everyone who and yes she has 3 godfathers because they’re all legends

Guess who was In the rabbit 🐰 costume 🤣

01/10/2026

If you were just starting your gym journey, you shouldn’t be aching for 3 to 5 days after workout

It’s completely counterproductive. for you achieving the result you want. Instead, you should wake up the following day feeling a little bit stiff

But once you get your daily walk in, that stiffness should all disappear. That’s a sign of a good workout

This means you’re able to work out 3 to 4 times per week. get those steps in and eat well, which means you feel great and look great as well

If you do one workout on a Monday and you’re aching till Friday, you won’t get your steps in. You’ll manage two gym sessions in a week and you feel terrible the time

Take it steady. Consistency is key

28/09/2026

Think going to the gym is boring. then you’re not in the right group.

at elevate, our focus is on ladies over 50. We get you stronger, fitter, pain-free and build your confidence back up

Or whilst having a good laugh at the same time

If you’re watching this and you feel a bit like Julie did while you haven’t been looking after your health as much over the last few years and you were looking for something to enjoy social as well then we are the perfect thing for you

If you’re interested, send me a message. and I can send over more info on our coaching options.

24/09/2026

As we get older we need to change the exercises we do

What suit that when we were younger might not suit us anymore

The goal of Training is to get stronger feel great and be pain-free

Take this bit of Medieval equipment here it works our body but completely takes the load off the back

This is why having a coaching is vital as we understand how the Body works and we can taylor exercises to suit it

23/09/2026

Stop overcomplicating things

If you aren’t seeing a result in your body shape, energy levels or strength it’s because you haven’t nailed the basics right

Stop looking for the secret sauce there isn’t any

Do the basics week in week out and you won’t ever need to worry again

What you probably need more of is accountability and support to keep you on track rather than the latest gadget or supplement

22/09/2026

You can do it on your own but…. It’s always better have the support

Looking great, getting strong and fit requires a lot of effort

Knowing what plan you should be doing, what to eat and what things actually make a difference to your body can be a mine field

Add that with kids, grandkids, work, friends and spending time with your partner there’s only so much time in a day

this is where coaching Is invaluable we spend the hours working out the perfect plan that suits your lifestyle

We support you on your journey and hold your accountable to make sure you never fall off the wagon

We also pushed you to achieve things that you would never be able to do possibly on your own

So the question is, do you think having a personal trainer is worth it?

And the answer is 100% the right coach will take you to places you can never go on your own. You’ll get the confident you ever thought you had and you feel amazing

If you’ve been considering Personal Training whether that’s in person or online getting in touch and I can send you over the options available

Address

New Body Gym, Gore Cross Business Park
Bridport
DT63FH

Telephone

+447935098317

Website

http://www.elevatefitcoaching.co.uk/

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