Moon and Mind

23/09/2026

Wash away the week with me on 2nd October, with another Friday Fire-up sauna at 7pm ♨️

We will be letting go of anything we don't need for the weekend, and inviting in the good stuff, alongside a journey of essential oils, a body scrub, and connection to the elements and seasons 🍂

https://share.google/uEhl1OZgWIOriyg0d

07/07/2026

01/06/2026

I've had the most amazing weekend at hosted by the

Apologies for the dodgy footage but I was phone free most of the weekend and I quickly tried to capture something during the last moments of light on the last night of the festival.

I met so many amazing sauna owners, sauna practitioners, sauna fanatics and lovely volunteers. It was a wholesome event that had amazing festival energy that made me feel buzzing! Just heat, sweat, water, good company and great knowledge.

Thanks to everyone who made it amazing! I loved doing my ritual to around 30 people in the big sauna! Thanks for having me. And also a mini ritual to 5 people in the .aid sauna, check them out, they are doing great things 🙌🏽

I also had loads of fun galavanting around with my friend on the Saturday night, reminiscing over the memories of similar sensations at festivals almost 20 years ago, how we have swapped alcohol for steam, hopping sauna to sauna on a new kind of high. Watching the full moon rise over the sea was also amazing! 🌝

The sauna community is so wonderful, and this was a shining example of that 🌿

My next ritual is on the 19th June for Solstice at 🔥 see you there?

27/05/2026

I'll be at Brighton Sauna Festival this weekend! Will you? 🌿

Come and say hi! I have two 30 minute rituals during the 'tide' session (3.15-5.30pm) on Saturday then I'll be volunteering afterwards during the 'glow' session. Book tickets through the lowly app!

14/05/2026

Here's an example of a sauna ritual with Kira from

This is the type of structure you can expect from a traditional Baltic guided sauna session, with a journey through the elements and connecting to the senses and nature throughout the ritual.

Want to give it a go? The next session is on Friday 22nd May, 7-8pm and then there will be a special summer solstice session a few weeks later! 🌞

29/04/2026

Earlybird ends tomorrow and two rooms left on our retreat!

We'd love for you to join us in France this July for 6 days of yoga, wholesome food, connection, curiosity, creativity, plus a private pool and sauna! Sounds good right?

Save £50 if you reach out to us before the end of April. All you need is a £200 deposit and the rest can be paid in installments over the next few months.

Shared room: £950
Private room: £1050

Reach out if you're interested! We'd love to have you 🌞

06/04/2026

Ease out of the week and into the weekend with a 60-minute guided sauna ritual, guided by traditional bathing practices as a space for connection, warmth, and gentle renewal.

17th April • 7-8pm •

Moving through the four elements, we begin with breath and aromatic oils, softening into the heat. Birch-infused water is poured over the stones and skin, creating waves of steam to cleanse and clear. As warmth builds, gentle movement and a homemade birch sugar scrub exfoliate, awaken, and bring the body back to life. We close with a grounding pause and earthy oils, inviting reflection, reset, and a slow arrival into the weekend.

Across European sauna traditions, birch is honoured for its revitalising qualities, encouraging circulation, supporting detoxification, and softly awakening the body.

Come alone or with friends. Leave glowing, grounded, and held by the warmth.

01/04/2026

Food is at the heart of everything we do 🌿

From plant to plate, our retreat meals are lovingly created using locally sourced ingredients from nearby farms, and even from our own garden, where we grow plums, salad, almonds, apples, figs and more.

But it’s not just about the food itself.
At every retreat in France, meal times become something deeper… a moment to pause, connect, reflect and come together. It’s something that’s always shared in feedback too. Not just how delicious everything is, but how those shared tables feel.

All our food is vegetarian, and we cater to your dietary needs too. Plus, there are amazing local wines available with meals for those who want them.

We still have two shared rooms available for our July retreat, and we’d love for you to join us 🥑