28/10/2026
Calling out to all my fellow women who are riding the waves of perimenopause and a changing hormonal landscape!
This phase of womanhood challenges me regularly to slow down, listen carefully and try to notice what my body is softly (or sometimes loudly) speaking to me.
My energy is up and down, and it's very hard to feel consistent in any tasks, activities and projects that I want to do in life at the moment.
However, there is one thing that I know that I can consistently turn to and that's my TRE practice. It's there for me in all emotional weathers, and it's easy to access even when my energy is low. It's the one thing I know I can do for myself regardless of what the hormonal landscape looks like day to day.
I'm so grateful for this amazing and innate self regulation mechanism in my body, and honestly with my busy life as a home educator, parent carer to autistic children and now a Certified TRE Provider, I'm not sure what I would do without it!
In the words of David Berceli PhD - "because humans are a living organism on this planet, like other species we are designed to experience, endure and survive stressful episodes"
Practicing TRE regularly helps me show up for myself and all the people in my life who need my love and care. It keeps me showing up to the activities that bring me joy and helps me find a bit of grace and compassion for myself when things feel too hard.
If you want to explore this organic stress and tension relieving tool for yourself then drop me an email at [email protected] to have a chat about how TRE could help you in your life. ❤️
