Halima Heath Hypnotherapy (2026)

Clinical Hypnotherapist & RTT Therapist | ADHD & Menopause Specialist | 𝐎𝐧𝐞 𝐲𝐞𝐚𝐫 𝐟𝐫𝐨𝐦 𝐧𝐨𝐰, 𝐰𝐢𝐥𝐥 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐡𝐚𝐯𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐝? Will you still be drowning in the same financial chaos? Still carrying that emotional weight that makes every decision feel impossible? Still watching other women seem to "have it together" while you're secretly struggling? If this is you, you're not alone—and there's a reason it feels this hard. I'm 𝗛𝗮𝗹𝗶𝗺𝗮 𝗛𝗲𝗮𝘁𝗵 - Clinical Hypnotherapist and author of THE TWO SUITCASES series for midlife women with ADHD. I get it because I've lived it. Anxiety that felt like drowning. And an ADHD diagnosis that finally explained why "just trying harder" never worked. For years, I navigated from one storm to another until I discovered the power of clinical hypnotherapy - and everything shifted.
𝗡𝗼𝘄, 𝘄𝗶𝘁𝗵 𝟲 𝘆𝗲𝗮𝗿𝘀 𝗶𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗮𝗻𝗱 𝟱-𝘀𝘁𝗮𝗿 𝗚𝗼𝗼𝗴𝗹𝗲 𝗿𝗲𝘃𝗶𝗲𝘄𝘀, 𝗜 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘇𝗲 𝗶𝗻 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗺𝗶𝗱𝗹𝗶𝗳𝗲 𝘄𝗼𝗺𝗲𝗻 𝘄𝗶𝘁𝗵 𝗔𝗗𝗛𝗗 unpack their Two Suitcases: the emotional baggage AND the practical chaos that comes with hormones, neurodivergence, and life upheaval.

𝗠𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
Clinical Hypnotherapy & RTT with Marisa Peer
Advanced techniques with the Jacquin Hypnosis Academy
Mindfulness teaching with Mindfulness Now & Skillful Mind
Specialist menopause training (Confidence in Menopause & Advanced Menopause Awareness)
Hypnotic Masterminds advanced methodologies

I use trauma-informed approaches designed for how ADHD brains actually work.

𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂'𝗿𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵:
Money shame and financial overwhelm
Weight and food relationships
Anxiety and self-worth
Midlife transitions and stuck patterns
..there's a gentle, transformational path forward. My mission? To help you become the resilient, empowered woman you're meant to be—without the shame, without the "should-ing," and definitely without one-size-fits-all advice that never fit you anyway. Ready to unpack those suitcases?
👉 𝗩𝗶𝘀𝗶𝘁 𝗵𝗮𝗹𝗶𝗺𝗮𝗵𝗲𝗮𝘁𝗵.𝗰𝗼𝗺 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 https://www.halimaheath.com/

14/02/2026

Valentine's Day hits different when you're doing the inner work, doesn't it?

The cultural narrative around love and romance is beautiful—I'm not here to trash it. But what I've discovered? Self-connection matters more than any relationship status ever could. And I'm genuinely at peace with where I am. 💖

Here's what nobody talks about though: February can be a minefield. Old wounds resurface. Loss feels louder. And when you layer that over winter's natural energy dip? Your nervous system is working overtime.

If today feels harder than it should, here's your reminder: you're not failing. Your brain is just doing what brains do—comparing, remembering, protecting.

Your different map for today:

❤️ Swap self-criticism for self-curiosity—what do you actually need right now?

❤️ Find your people—the ones who see you, not who you think you should be

❤️ Challenge the "behind" story—says who? Based on what timeline?

❤️ Step outside—even five minutes. Nature doesn't judge your relationship status

❤️ Name three things that are working—your brain needs the reminder

❤️ Give without expecting anything back—it rewires something beautiful

❤️ Design today for YOU—not the algorithm, not the ads, not anyone else

You arrived here worthy of love and built for connection.

The rest? Just noise.
Sending you what you need today—whatever that is. 🌟

08/02/2026

𝗜𝘀 𝗶𝘁 𝗮 𝗵𝗼𝘁 𝗳𝗹𝗮𝘀𝗵? 𝗢𝗿 𝗶𝘀 𝗶𝘁 𝘁𝗵𝗲 𝗔𝗗𝗛𝗗 𝗿𝗮𝗴𝗲 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗯𝗼𝗶𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿? 🔥🚂

Let’s be honest. Sometimes midlife feels exactly like this image.

You’re standing on the platform, trying to keep it together, but inside? You are literally on fire. The ground is cracking beneath your feet. And you just want to SCREEEAM. 🗣️💥

If you are a woman in midlife with ADHD (diagnosed or just suspecting), this isn't just "stress." This is the Clash of the Titans:

📉 Estrogen is leaving the building: And sadly, she’s taking Dopamine with her. 🧠 The Brain Fog is real: Your executive function packs its bags right when you need it most. 🔥 The Sensory Overload: Sounds are louder, tags are scratchier, and your patience is shorter.

This is ADHD Burnout fueled by hormonal havoc. You aren’t "losing your mind" and you aren’t "broken." You are just navigating a neurological storm without the right umbrella. ☔️

Hypnotherapy helps turn down the temperature on that internal fire. It quiets the nervous system so you can stop burning out and start cooling down. 🧊

👇 Drop a 🔥 in the comments if you’ve felt like this character this week!

(Link in bio to read more about how Hypnotherapy soothes the ADHD/Menopause collision)
. .

25/01/2026

🌡️ The Burnout Warning🌡️

🌡️𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝗶𝘀 𝗻𝗼𝘁
"I need a vacation."

🌡️𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝗶𝘀:
"I don't recognize myself anymore."
You didn't get here by resting too much.
You got here by ignoring your body's "stop" signals for years. 🚨

❤️‍🩹𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 & 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝘆 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆❤️‍🩹

The "Capacity Check": Before saying yes to an invite, ask: "If this was happening in 10 minutes, would I be relieved or stressed?" If the answer is stressed, it’s a "No."

Information Fasting: Burnout is often "input" overload. Set a "Digital Sunset" at 8:00 PM. No new information (news, social media, even educational podcasts) after this time to allow your brain to process the day's data.

The Brain Dump: Your brain is a processor, not a hard drive. Write down every single "to-do" and "worry" on a scrap piece of paper before bed, then literally put it in a drawer to "contain" the stress.

16/01/2026

𝗪𝗵𝘆 𝗺𝗶𝗱𝗹𝗶𝗳𝗲 𝘄𝗼𝗺𝗲𝗻 𝘄𝗶𝘁𝗵 𝗔𝗗𝗛𝗗 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵 𝗺𝗼𝗻𝗲𝘆 (𝗮𝗻𝗱 𝗶𝘁'𝘀 𝗡𝗢𝗧 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸)
See those two suitcases? They represent the double burden you're carrying:

𝗦𝘂𝗶𝘁𝗰𝗮𝘀𝗲 #𝟭: 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗯𝗮𝗴𝗴𝗮𝗴𝗲
Shame about past money mistakes
Fear of being "found out" as financially incompetent
Anxiety that paralyzes decision-making
Belief that you're "just bad with money"

𝗦𝘂𝗶𝘁𝗰𝗮𝘀𝗲 #𝟮: 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗰𝗵𝗮𝗼𝘀
Unopened bills and statements
Lost receipts and missing paperwork
Impulse purchases you regret
Systems that worked for others but never for you

𝗛𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: 𝗬𝗼𝘂𝗿 𝗔𝗗𝗛𝗗 𝗯𝗿𝗮𝗶𝗻 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝘀 𝗺𝗼𝗻𝗲𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆.
What looks like "carelessness" is actually:
✨ Executive function challenges making tracking feel impossible
✨ Emotional dysregulation turning money into a shame spiral
✨ Time blindness making "future you" feel like a stranger
✨ Rejection sensitivity making every declined card feel like personal failure

Add perimenopause/menopause? Your already-struggling ADHD brain gets even LESS dopamine. The systems that barely worked before completely fall apart.

You're not broken. You're just carrying suitcases that were never designed for you.

What if you could set them down? Not by "trying harder" - but by understanding how YOUR brain actually works with money?

💜 What's in YOUR suitcases? Drop a 🧳 if this resonates.

09/10/2025

🌿 𝙒𝙤𝙧𝙡𝙙 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘿𝙖𝙮 – 10𝙩𝙝 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 2025 💚 🌿

Let’s celebrate our well-being with one simple but powerful act:
𝗔𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝘃𝗲 𝗡𝗼𝘀𝘁𝗿𝗶𝗹 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴.
If stress, anxiety, or overwhelm has been weighing you down, your breath can be your anchor. ✨

🧘‍♀️ 𝗛𝗼𝘄 𝘁𝗼 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲:
Sit comfortably, close your eyes, and gently close your right nostril with your thumb. Inhale through your left nostril. Close your left nostril, open the right, and exhale. Repeat this gentle rhythm for a few minutes, allowing calm to wash over you.

🔬 𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲:
Regular practice has been shown to calm the nervous system, lower stress hormones like cortisol, balance brain hemispheres, and boost heart health. This ancient yogic technique helps you regain focus, reduce anxiety, and foster inner peace, supporting your mental health on a deep level.

🌞 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:

❤️ 𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀

❤️ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆

❤️ 𝗕𝗲𝘁𝘁𝗲𝗿 𝗳𝗼𝗰𝘂𝘀 𝗮𝗻𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆

❤️ 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗮𝗻𝗱 𝗶𝗺𝗺𝘂𝗻𝗶𝘁𝘆

🌿 Take this small step for yourself today. Every breath is a chance to reset and nurture your mental well-being! You are never alone on your journey. 🌸

13/08/2025

🌪️ "I Thought It Was Just Me" — The Hidden Face of ADHD in Midlife Women 🌸🧠

For years, you’ve managed — juggling work, family, responsibilities — but underneath, there’s always been chaos. Forgetfulness, overwhelm, emotional burnout, and a constant inner critic telling you to "try harder."

Now, in your 40s or 50s, 60's comes a surprising revelation: ADHD.
And suddenly, everything makes sense.

💡 Why were you missed?
Many women were overlooked because ADHD often shows up differently in females. Instead of hyperactivity, it appears as:

Chronic disorganization

Daydreaming or zoning out

Emotional sensitivity

High-functioning anxiety

Perfectionism or people-pleasing

Women were taught to mask, manage, and smile through the struggle. Diagnosis in childhood? Rare. You were likely labeled as "too sensitive," "lazy," or "scatterbrained" instead.

💔 The emotions of a late diagnosis:

Relief (finally, clarity!)
Grief for the "you" that could’ve been
Anger at the system that missed
Hope for a new beginning

🌀 How Hypnosis Can Help:
Hypnotherapy can be a powerful tool in your ADHD healing journey. It helps:

✨ Rewire negative self-beliefs
🧘‍♀️ Increase focus and reduce overwhelm
💪 Rebuild confidence and self-trust
🫶 Process the emotional impact of late diagnosis

You are not broken. You were unseen.
But now? You're reclaiming your story.

📆 Ready to explore how hypnosis can support your unique brain? Book a session today.

Address

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00
Saturday	09:00 - 13:00

Telephone

+447500421193

Website

https://go.oncehub.com/HalimaHeath, http://www.halimaheath.com/

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