I am Calm

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I am Calm Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from I am Calm, Health & Wellness Website, 27 Witney Close, Bristol.

Helping you feel calmer, sleep better, and reconnect with yourself through breathwork, massage, Reiki and gentle nervous system support.

• Massage therapy & Reiki
• Breathwork 1:1 support
• Stretch & breathe classes

Saltford, Bristol & online

25/09/2026

I’m really excited to finally share this 😊

From October, I’ll be holding a monthly guided Breathwork Journey at Saltford Hall.

These will be 90-minute group sessions combining conscious breathing, music and guided relaxation. You’ll be lying comfortably on a mat and guided through the whole experience, with plenty of time at the end to rest and settle.

A Breathwork Journey gives you dedicated time to step away from the demands of everyday life and reconnect with your body. The combination of conscious breathing, music and rest can help quieten some of the mental noise, release tension and create a sense of space and clarity.

No previous experience is needed, and everyone’s experience will be different.

The first three dates are:

Thursday 15 October
Thursday 19 November
Thursday 17 December

7.30–9pm
Saltford Hall
£18 per person

Places are limited to 12 so that I can keep the sessions small, comfortable and properly supported.

You can find out more through the link in my bio, or send me a message if you’d like to book a place.

Sue x

How often do you write a "done" list?I caught myself this week thinking about all the things I hadn't got round to.Then ...
28/07/2026

How often do you write a "done" list?

I caught myself this week thinking about all the things I hadn't got round to.

Then I stopped and realised how much I'd actually done.

It's so easy to focus on what's still left on the to-do list that we forget to notice how far we've already come.

When we spend all our time thinking about what we haven't done, our nervous systems stay on high alert. It's exhausting.

So here's a little challenge...

Before you write tomorrow's to do list, write today's done list instead.

You might surprise yourself!

P.S. If you'd like to give your nervous system an hour to slow down and reset, I'm running a free breathwork session at Saltford Hall on Thursday evening. Just send me a message if you'd like to come along.

I never set out to teach stretching.I wanted to create a space where people could breathe, slow down and leave feeling b...
10/07/2026

I never set out to teach stretching.

I wanted to create a space where people could breathe, slow down and leave feeling better. That's my goal for any of my work - stretching, breathing, massage, reiki - or a bit of everything!

Messages like this tell me that I'm on the right track!

Thank you, Marian. 💚

🚶‍♀️🚶🚶‍♂️Saltford Weekly Wander! 🚶‍♀️‍➡️🚶‍➡️🚶‍♂️‍➡️ (Wednesdays)Who is up for a walk this evening? Nothing challenging -...
08/07/2026

🚶‍♀️🚶🚶‍♂️Saltford Weekly Wander! 🚶‍♀️‍➡️🚶‍➡️🚶‍♂️‍➡️ (Wednesdays)

Who is up for a walk this evening? Nothing challenging - just a chance to get out in the evening sunshine, have a chat and get a few bonus steps in.

We'll meet in the usual spot - Little Cafe, 8pm.

See you there! x

My favourite kind of feedback... "I feel more like myself again."Life gets busy and we often don't realise that we're fe...
08/07/2026

My favourite kind of feedback... "I feel more like myself again."

Life gets busy and we often don't realise that we're feeling less like 'ourselves'. It doesn't take much - it's the noticing that makes all the difference - and a bit of space to breathe x

There's something about a quiet wander in the woods.. No rush. No agenda. Just a chance to breathe, and notice what's ar...
07/07/2026

There's something about a quiet wander in the woods..

No rush. No agenda. Just a chance to breathe, and notice what's around you .

I'm lucky to have a dog to walk that gets me out every day at least once, but sometimes, it is lovely to just wander...

I don't think Rigby has ever worried about whether he's earned a rest.If he's tired, he sleeps.If he wants company, he c...
30/06/2026

I don't think Rigby has ever worried about whether he's earned a rest.

If he's tired, he sleeps.

If he wants company, he comes and finds me.

Somewhere along the way, many of us stopped listening to those signals.

I'm not suggesting we should all spend the afternoon asleep on the sofa... although there are worse ideas.

But maybe there's something to learn from the way animals don't apologise for resting.

Not everyone is looking for the same kind of support.For some people, it's an hour on the massage couch. For others, it'...
29/06/2026

Not everyone is looking for the same kind of support.

For some people, it's an hour on the massage couch. For others, it's learning to breathe differently, moving their body, or meeting up for a walk with good company.

So I thought I'd put everything in one place.

If you're wondering where to start, just send me a message. We can have a chat, see where you are and work out together what feels like the best fit for you.

When someone tells me they've been able to use their breathing to move themselves out of anxiety, or to cope with a mome...
28/06/2026

When someone tells me they've been able to use their breathing to move themselves out of anxiety, or to cope with a moment that once would have felt overwhelming, it reminds me why I do this.

It's never about breathing perfectly. It's about having a simple tool you can use when you need it most.

Thank you, Nicky, for letting me share your experience x

Calm isn't always something we create. Sometimes it's something we notice. The world carries on moving at its own pace. ...
27/06/2026

Calm isn't always something we create. Sometimes it's something we notice.

The world carries on moving at its own pace. Every now and then, it's worth stopping long enough to notice it.

Address

27 Witney Close
Bristol
BS313DX

Telephone

+447977508162

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