Calm Beginnings

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Calm Beginnings Lizzie Slater
Yoga teacher with specialism in pregnancy and postnatal yoga. Baby Massage instructor.

🚨 TONIGHT!!!!!THERE IS STILL TIME TO GET YOUR SPACE! 🚨 R E S T A N D R E S T O R E - a sleep and sanctuary experience....
11/10/2026

🚨 TONIGHT!!!!!THERE IS STILL TIME TO GET YOUR SPACE! 🚨
R E S T A N D R E S T O R E - a sleep and sanctuary experience. Sunday October 11th 7pm.

The ultimate in self care and rest with a spa like, sanctuary feeling. We will begin our evening with warming herbal tea and some slow movement preparing the body for rest.

We will then gift ourselves a Gua Sha facial massage followed by cleansing the face and applying a nourishing sheet mask before snuggling down for a guided yoga Nidra (approx 30 mins of serene rest) with blankets and pillows, nourishing the body and helping it to restore.

All products used will be vegan and dermatologically tested. All equipment will be provided.

Sunday 11th October 7pm-8.30pm at the beautifully cosy and warm Discover Yoga Discover you studio in Chipping Sodbury.

Treat yourself for just £21.50!!

Booking open online at calmbeginnings.net under special events. Open to all and suitable in pregnancy. 💙

🎄YULETIDE FESTIVE FLOW AND CANDLE WREATH MAKING 🎄Join me at the beautiful yurt Lifeworks by Rio in Charfield for an even...
06/10/2026

🎄YULETIDE FESTIVE FLOW AND CANDLE WREATH MAKING 🎄

Join me at the beautiful yurt Lifeworks by Rio in Charfield for an evening of festive cheer to help get you in the Christmas spirit! We will enjoy a slow, restful yoga session followed by mulled w**e (or your choice in alternative) and some mince pies and nibbles whilst Kirsty from 14 Flowers guides us in making a wreath for a pillar candle, perfect for your table centrepiece.

Friday 27th November 19.00-21.00. Open to everyone so invite your friends and family!

Book online now!!! 🎄

🚨 LAST DAY TO USE CODE EARLYBIRD5 FOR £5 OFF!!!! 🚨The next 6 week course of Baby Massage is now open for booking! This c...
30/09/2026

🚨 LAST DAY TO USE CODE EARLYBIRD5 FOR £5 OFF!!!! 🚨

The next 6 week course of Baby Massage is now open for booking!

This course begins the week of November 4th!

This is a gentle, relaxing and bonding class which teaches you how to massage your baby but also how they are communicating and developing. We also enjoy songs, bubbles and parachutes to help your baby grow, learn and have lots of fun!

Wednesday 11.30am at Discover Yoga Discover You Studio in Chipping Sodbury

Thursday 11.30am at The Manor Hall in Coalpit Heath

To book visit calmbeginnings.net

All equipment included and each week we enjoy a cuppa! Suitable from 4 weeks until crawling. 💙

💙 Mum and Baby yoga, the baby class that’s different! Open for booking now!!! 💙Want a class that you can bring your baby...
28/09/2026

💙 Mum and Baby yoga, the baby class that’s different! Open for booking now!!! 💙

Want a class that you can bring your baby to but is more for you? Mum and baby yoga gives you the chance to enjoy some beginners, postnatal safe, yoga designed to bring back some movement and stretching and have fun with yoga flows.

But we don’t forget your little one. We also enjoy songs, nursery rhymes and sensory elements to keep them entertained in class.

At the end of each class we enjoy a hot drink, biscuits and your chance to chat and meet other mums.

Wednesday 10am -Discover Yoga Discover you Chipping Sodbury

Thursday 10.00 - The Manor Hall in Coalpit Heath

6 week term commencing November 4th includes, all equipment, cuppa and biscuits

To book your space visit calmbeginnings.net 💙

🎄YULETIDE FESTIVE FLOW AND CANDLE WREATH MAKING 🎄Join me at the beautiful yurt Lifeworks by Rio in Charfield for an even...
23/09/2026

🎄YULETIDE FESTIVE FLOW AND CANDLE WREATH MAKING 🎄

Join me at the beautiful yurt Lifeworks by Rio in Charfield for an evening of festive cheer to help get you in the Christmas spirit! We will enjoy a slow, restful yoga session followed by mulled w**e (or your choice in alternative) and some mince pies and nibbles whilst Kirsty from 14 Flowers guides us in making a wreath for a pillar candle, perfect for your table centrepiece.

Friday 27th November 19.00-21.00. Open to everyone so invite your friends and family!

Book online now!!! 🎄

🚨 USE CODE EARLYBIRD5 FOR £5 OFF!!!! 🚨The next 6 week course of Baby Massage is now open for booking! This course begins...
23/09/2026

🚨 USE CODE EARLYBIRD5 FOR £5 OFF!!!! 🚨

The next 6 week course of Baby Massage is now open for booking!

This course begins the week of November 4th!

This is a gentle, relaxing and bonding class which teaches you how to massage your baby but also how they are communicating and developing. We also enjoy songs, bubbles and parachutes to help your baby grow, learn and have lots of fun!

Wednesday 11.30am at Discover Yoga Discover You Studio in Chipping Sodbury

Thursday 11.30am at The Manor Hall in Coalpit Heath

To book visit calmbeginnings.net

All equipment included and each week we enjoy a cuppa! Suitable from 4 weeks until crawling. 💙

The Manor Hall At Coalpit Heath

R E S T A N D R E S T O R E - a sleep and sanctuary experience. Sunday October 11th 7pm. The ultimate in self care and...
22/09/2026

R E S T A N D R E S T O R E - a sleep and sanctuary experience. Sunday October 11th 7pm.

The ultimate in self care and rest with a spa like, sanctuary feeling. We will begin our evening with warming herbal tea and some slow movement preparing the body for rest.

We will then gift ourselves a Gua Sha facial massage followed by cleansing the face and applying a nourishing sheet mask before snuggling down for a guided yoga Nidra (approx 30 mins of serene rest) with blankets and pillows, nourishing the body and helping it to restore.

All products used will be vegan and dermatologically tested. All equipment will be provided.

Sunday 11th October 7pm-8.30pm at the beautifully cosy and warm Discover Yoga Discover you studio in Chipping Sodbury.

Treat yourself for just £21.50!!

Booking open online at calmbeginnings.net under special events. Open to all and suitable in pregnancy. 💙

💐 TODAY IS THE LAST DAY FOR BOOKING STILLNESS AND STEMS - JUST 3 SPACES LEFT. USE CODE SS50 TO GET THE RETREAT FOR JUST ...
18/09/2026

💐 TODAY IS THE LAST DAY FOR BOOKING STILLNESS AND STEMS - JUST 3 SPACES LEFT. USE CODE SS50 TO GET THE RETREAT FOR JUST £50 💐

Calm Beginnings and 14 Flowers are bringing you a half day retreat combining the joys of yoga and flowers!

What’s included:

🧘🏼 We will welcome you to our morning with a gentle and relaxing yoga practice helping you to unwind, find some space for yourself and enjoy some movement and stretching.

🥐 Then we will enjoy a delicious brunch of frothy coffees, teas, juice, fresh fruit and Hobbs House pasteries giving you a chance to chat and socialise with friends.

💐 And finally we will get creative with a flower arranging workshop with local florist Kirsty from 14 Flowers giving you the chance to create your own beautiful bouquet to take home.

Stillness and Stems is on Sunday 20th September 10am-1pm in the beautiful Jubliee room at The Manor Hall in Coalpit Heath and can be enjoyed for only £58.50. Everyone is welcome so bring a friend, share with your mum or someone you think deserves a lovely morning retreat.

Book online now at calmbeginnings.net under special events. 💐

Do you want to join the Baby Massage for the remaining 5 weeks? Don’t worry if you missed the first session, we will go ...
15/09/2026

Do you want to join the Baby Massage for the remaining 5 weeks? Don’t worry if you missed the first session, we will go over these strokes again!

Spaces available on Thursday 11.30 at The Manor Hall in Coalpit Heath.

DM or email if you are interested in giving it a go! 💙

Address

Chipping Sodbury
Bristol

Telephone

+447876495906

Website

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