The Conscious Breath

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The Conscious Breath Cacao, Movement, Breathwork, Somatic Bodywork and Hot & Cold Contrast Therapy. Everything for a Happier healthier mind, body & Soul

22/10/2026

We rarely think about our breath—until it suddenly feels hard to catch. 🌬️

​It’s the very first thing we do when we enter this world, and the last thing we do when we leave it. In between, it impacts literally every single part of us: our physical body, our mental clarity, and our emotional state.

​The coolest part? You can change how you feel right now just by changing how you breathe.

​Don’t believe it? Try it right now:

1️⃣ Take 1 slow, deep breath in...

2️⃣ Hold for a moment...

3️⃣ Let it all go.

​How do you feel compared to 10 seconds ago? 👇 Let me know in the comments!

Cacao, Fire & Ice and the element of Earth.As the veil thins on November 1st, join Dean at The Conscious Breath for "C...
07/10/2026

Cacao, Fire & Ice and the element of Earth.

As the veil thins on November 1st, join Dean at The Conscious Breath for "Cacao, Fire & Ice — Samhain Elemental Journey: Earth."

Samhain is an ancient Celtic festival marking the final harvest and the onset of winter—l8ke many traditions around the world at this time, this is a sacred time traditionally honored for connecting with the Earth’s natural cycles, remembering our ancestors, and quiet reflection. This intimate, half day retreat is dedicated to that deep grounding, honoring those who have passed before us, and cultivating a profound inner silence.
Your journey will take you through a carefully guided sequence blending ceremonial practice, conscious embodiment, and healing modalities,
an Immersive Experience in Grounding and Remembrance:

* Opening Circle: Setting our intentions for remembrance and honoring the land and our roots.
* Heart-Centered Cacao: Open your heart with a ceremonial-grade cacao, cultivating presence, compassion, and a direct line to your inner wisdom and memory.
* Deep, Immersive Breathwork: Use powerful conscious connected breathing techniques to drop below the analytical mind, releasing ancient tension, connecting with somatic memory, and accessing deeper states of awareness and connection.
* Sauna & Earth Ceremony: Combining heat and the grounding elements of oak and birch whisks in a sensory sauna ceremony, to release, purify, and profoundly ground your being.
* Healing Sound Bath: lay down and let yourself be bathed in the restorative frequencies of gongs, bowls, and other instruments, integration, and restful stillness.
* Closing Circle: Come together in final solidarity.

Event Details:
* 📅 Date: November 1st
* ⏰ Time: 10:30 AM — 2:00 PM
* 📍 Location: The Conscious Breath
Investment & Booking:
Spaces are strictly limited

08/09/2026

I'm Sophie, I moved to Bristol in February and I’m really trying to make the yoga work here! 🧘‍♀️
I'm so excited to now teach once a week at The Conscious Breath , bringing a creative, dynamic, strong and playful approach to the mat.
Expect different shapes, fun transitions, a bit of sweating and hopefully a good time. I love syncing movement to breath, getting out of my busy head and finding those little moments of stillness.
We will finish with guided meditation too — because after all the movement, we deserve some proper inner calm.

Come join me on the mat 🤸🏼‍♀️🌀 Thursdays 6pm at The Conscious Breath in Kingswood 🧘‍♀️

Our ever growing schedule of yoga classes at The Conscious Breath.Suitable for all levels from complete beginner to the ...
08/09/2026

Our ever growing schedule of yoga classes at The Conscious Breath.
Suitable for all levels from complete beginner to the seasoned yogi!
No over crowded classes, limited to only 12 students per class. No need to bring anything, we supply mats, blankets and all equipment needed. And of course all our instructors are incredible!

Plus we have the incredible Marie from The Goddess Haven offering regular sound baths, drumming circles, women's circles and so much more!

Join us at the Home of Wellbeing, The Conscious Breath, on Two Mile Hill Rd, Kingswood

Pay as you go welcome. Blocks and membership also available.

Offering a friendly space to grow your practice 🙏

The Conscious Breath
Two Mile Hill Rd, Kingswood

We still have some spaces for for September's Cacao, Fire & Ice 'The Restorative power of water'Water is all about flow,...
09/08/2026

We still have some spaces for for September's Cacao, Fire & Ice 'The Restorative power of water'

Water is all about flow, deep emotional release, and giving yourself permission to just be. It’s a gentle reminder to slow down, drop out of your head, and let go of whatever heavy energy you’ve been carrying around.
For this session, we’re tapping into water’s natural ability to restore and reset your nervous system. By bringing together heart-opening ceremonial cacao, conscious breathwork, and the hot-and-cold dance of the sauna and ice bath, water becomes our tool to soften resistance, clear out stress, and bring you back into total alignment. Expect to walk away feeling completely grounded, deeply refreshed, and reconnected to your own inner peace.

Book via https://www.theconsciousbreath.co.uk/workshops-retreats

Or via the link in Bio

Life can feel a bit relentless, leaving your mind racing and your nervous system stuck on high alert. At The Conscious B...
07/08/2026

Life can feel a bit relentless, leaving your mind racing and your nervous system stuck on high alert. At The Conscious Breath, we’ve built a welcoming full time space designed to help you catch your breath, let go of anxiety, and quiet the daily noise. You don’t need any prior experience or fancy gear—just a willingness to pause and recharge.
We bring together sound baths, yoga classes, guided breathwork, invigorating Fire & Ice classes, open sauna sessions, and immersive sauna ceremonies for a full sensory experience to help you release physical tension and reset from the inside out. Whether you’re recovering from a hectic week, navigating burnout, or simply looking for a grounded way to soothe a busy mind, we’re here to support you. Take a break and find out more at www.theconsciousbreath.com.

📍Two Mile Hill Rd, Kingswood

Enter the room....Sauna Master Dean! (That's me!).This actually happened a couple of weeks ago, but life has been so bus...
02/06/2026

Enter the room....Sauna Master Dean! (That's me!).
This actually happened a couple of weeks ago, but life has been so busy I just haven't had a chance to shout about it yet! 😂
I want to say a massive thank you to the incredible from for the most amazing 2.5 days of sauna training. I had so much fun and learnt so much.
We covered a real variety of scandanavian sauna techniques to take your senses on a real journey!
Also, a massive thank you to for hosting at their beautiful woodland sauna. If your in the Hampshire area, you really need to visit, and the staff are amazing! 😊

So what does this mean for the Conscious Breath? It means some new guided sauna sessions coming to the timetable very soon. These will be on Saturday mornings, and will be available shortly. You'll also be able to book a 20 minute sauna experiences as an add on during our open sauna sessions each week.

Even more exciting things coming to the Conscious Breath!

The Ultimate Sunday Reset 🧘‍♀️🧖‍♀️Ever feel like your body is craving a strong workout, but your mind is just screaming ...
31/05/2026

The Ultimate Sunday Reset 🧘‍♀️🧖‍♀️

Ever feel like your body is craving a strong workout, but your mind is just screaming for a nap? Welcome to the magic of Yang & Yin Yoga and sauna!

This isn't a fi5ness class, it’s a complete 2-hour nervous system reset, mind, body & soul.
Here is why this combination is the ultimate act of self-care and why you need to book.

🔥 1. The Yang (Build the Heat)
We start with Yang yoga—dynamic, fluid movement to build strength, fire up your muscles, and burn off any lingering mental fog or stress from the week.

🌙 2. The Yin (Find the Stillness)
Next, we drop into Yin yoga. We slow things down, holding deep, passive stretches to target your connective tissues, release tight joints, and ground your energy. It’s pure, blissful surrender.

🪵 3. The Sauna (Deep Detox & Melt)
The grand finale. Stepping into the sauna after yoga allows the heat to pe*****te even deeper into your freshly opened muscles. It flushes out toxins, boosts circulation, eases muscle soreness, and leaves you with that irreplaceable, deeply relaxed "sauna glow."

🗓️ Event Details
🌟 **When:** Once a month at 9:00 AM (2-Hour Session)
📍 **Where:** @ The Conscious Breath
💰 **Investment:** £20 per session

Spaces are strictly limited to keep the experience intimate and peaceful. Treat your body to the balance it’s been asking for.

🔗 **Click the link in our bio to secure your mat** or visit www.theconsciousbreath.co.uk
YangAndYin YogaAndSauna TheConsciousBreath SelfCareRitual MindBodyBalance WellnessJourney DetoxAndReset

The Goddess Haven Opening Day at The Conscious Breath!A New Chapter Begins 💜After all of the planning, preparing, dreami...
28/05/2026

The Goddess Haven Opening Day at The Conscious Breath!

A New Chapter Begins 💜

After all of the planning, preparing, dreaming, and behind the scenes work, The Goddess Haven is officially opening its new home within The Conscious Breath in Kingswood, including Bristol’s newest crystal and spiritual supply space 😍

From Tuesday 2nd June, the space will be open weekly:
Tuesday
Wednesday
Thursday
Friday
Sunday
10am – 5pm

Please note: on event days, the space may close a little earlier to allow for set-up, so do check the page or the group for daily opening times and updates!

This beautiful new space will now be home to:
Holistic therapies
Reiki & massage
Sound therapy
Workshops, circles & evening events
Bristol’s newest crystal and spiritual supply space
+ A cosy little community corner with books, space to browse, chat, read, and connect

You’ll be able to pop in during opening hours to explore crystals, incense, ritual tools, water bottles, spiritual supplies, magical treasures, and more, or simply spend a little time in the space and soak up the atmosphere🥰

To celebrate the opening, the first 50 purchases (therapies or retail purchases) will receive a gifted little bay leaf intention spell bag 🌿

There will also be a community blessing tree on the altar where you’re invited to leave a wish, blessing, or intention for The Goddess Haven as this next chapter begins.

Whether you’re coming for a treatment, browsing crystals, joining a circle, or simply curious to see the new space, I’d truly love to welcome you 💜

The Conscious Breath/The Goddess Haven
Unit 7
217-227 Two Mile Hill Road
Kingswood
Bristol
BS15 1AZ

Marie
The Goddess Haven Ltd

Great to have you join us Marie Lilith Boyns!

Start the week fully energised!Movement, Breathwork & Ice Bath (and maybe a little rave to finish!😂).Every Monday at 7am...
17/05/2026

Start the week fully energised!
Movement, Breathwork & Ice Bath (and maybe a little rave to finish!😂).
Every Monday at 7am, you'll be amazed at how quickly you'll become addicted! 😉

Address

Unit 7 217-227 Two Mile Hill Road
Bristol
BS151AZ

Opening Hours

Monday 7am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 7am - 5pm
Friday 9am - 2pm
Saturday 9am - 12pm

Telephone

+447730005656

Website

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