What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 8am - 8pm Sunday 8am - 8pm

4 Core Fitness

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4 Core Fitness

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4 Core Fitness® The medicine ball, Strength Training programme mixed with High intensity training

You learn a range of exercises and movements on the medicine ball and how to apply and adapt to different situations. Using your motor coordination, balance, agility, speed, and reaction time at the highest level.

03/10/2026

Neck and core racing-specific training with . Even Mr. Bean is shocked! Did you know that on some practice days, race drivers spend almost 6 hours on track, stopping only when necessary? They're pushed and shoved by different forces for 6 intense hours!

16/09/2026

Neck training with

08/09/2026

https://protomfitness.co.uk/blog/2026/09/08/personal-training-experience-protom-fitness/

My personal training experience with Protom Fitness allowed me to have an awesome surf session at The Wave in Bristol and catch loads of waves

12/08/2026

A race driver is like a race car. some parts are built on the track, while others are developed in the gym. Neck training is essential for peak performance! 💪🏎️

12/08/2026

💪 Group personal training Bristol - Westbury-On-Trym and Warmley. Let's work and tailor your workouts.

Address

5 Westbury Mews
Bristol
BS93QA

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

0117 322 4004

Website

https://4corefitness.uk/

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