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HigherHealth

Helping women navigate perimenopause & hormone health through evidence-based nutrition | Pharmacist + Nutritional Therapist

20/10/2026

You asked AI what to eat for ADHD. It gave you a list. 👇

What it didn’t do is ask:
• Whether your symptoms change when you drink too much coffee or eat too much sugar
• When your iron or ferritin was last checked
• How much water you’ve actually had today
• When you take your medication and when it wears off

Those answers change the plan: appetite, cravings, energy, and which nutrients are worth looking at.

AI is a useful tool. But it can only answer the questions you know to ask, and no one teaches you which ones matter.

That’s the part I’m trained to do. I’m a pharmacist and ADHD nutrition specialist, and I build plans personalised to each person at Ashleigh Fran.

Save this for the next time you’re about to ask AI what to eat. 🤍

16/10/2026

✨ Black History Month | Members Only ✨

Join us for a special evening exploring Nutrition & Holistic Approaches Tailored to Neurodiversity in Different Cultures and Backgrounds.

Neurodiversity looks different across cultures, and so do food, family traditions and ways of supporting wellbeing. Come along for a thoughtful, practical conversation on how nutrition and holistic support can be adapted to fit the person, not the other way around.

📅 Thursday 22 October
🕡 6:15–8:15pm
📍 David Lloyd Westbury-on-Trym
🎟️ Members only

Hosted by Higher Health with Ashleigh Fran at David Lloyd Bristol Westbury

Come curious, bring your questions, and leave with ideas you can use.

13/10/2026

Just 6 days until the last Hormone Health & Guided Meditation Workshop 19th October. Don’t forget to book your space! ❤️

If you’re...
* Not quite feeling like yourself
* Tired, anxious, or irritable more often than not
* Riding the wave of mood swings you can’t quite explain

And you’re looking for...
* More than generic advice on mood, resilience, energy, and hormone balance
* Real, simple ways to feel steadier — through nutrition, gut health, and small daily habits..this is for you.

This space offers a soft landing place to listen to the subtle language of your hormones — to heal, learn, and reconnect.

We’re joined by Hannah Rose Reiki practitioner connecting mind, body and soul through reiki, meditation and nature connection.

What’s included:

🌸 45 min hormone health support talk with Angela, Pharmacist & Nutritionist from Higher Health

🌸 30 min comforting guided meditation with Hannah, targeted at rebalancing the energetic pathways tied to your hormone health

🌸 Homemade vegan cake
🌸 Herbal tea
🌸 Take-home hormone guide
🌸 Open Q&A

No prior experience needed. All welcome

📅 19th October, 7:30–9pm
📍 Langton Wellness, Bristol BS4 4EG

£30

Booking link in Bio ✨

09/10/2026

“Just eat more protein for dopamine.” You’ve seen it everywhere. Here’s the part nobody explains. 👇

Protein gives your body the raw material. But turning it into dopamine depends on iron, B6 and a helper molecule called BH4, which folate helps recycle. If one of those is low, the raw material can’t do its job.

Where protein really helps is keeping you fuller for longer, so you can get through the day without fighting your own brain.

That’s why I don’t guess. I look at your test results, and I’m trained to know what to look for. I’m a pharmacist and ADHD nutrition specialist, and I build plans personalised to each person at Ashleigh Fran.

Save this for the next time someone tells you to “just eat protein.”

06/10/2026

You’re not bad at eating. 🤍

If you take ADHD medication, you might recognise this: barely any appetite all day, then the evening hits and you’re standing in front of the cupboard.

That’s not weak willpower. It’s how many ADHD medications work, and most people are never told what to expect. A few small changes can help: eating before the dose kicks in, setting reminders for meals, and having an evening meal planned.

Some amphetamine based medications like Amfexa should be taken 1 hour before or after any acidic foods/drinks.

I’m a pharmacist and ADHD nutrition specialist, and I build plans personalised to each person at Ashleigh Fran.

Save this for the next time you’re mid-snack at 9pm and feeling guilty about it.

01/10/2026

If you’ve ever said “I’ll eat when I remember,” this one’s for you.

With ADHD, the problem is rarely that you don’t know what to eat. It’s the executive function layer underneath:

• forgetting meals entirely
• time blindness (it’s 4pm and you haven’t eaten)
• hunger cues that arrive late or not at all
• decision fatigue when you finally do try to eat

That’s why “just eat more protein” or “just meal prep” often falls flat. The fix is a system that takes the thinking out of it: alarms, meals anchored to routines, food you can see, and a short list of go-to options.

This is just a taste of what I look at in your support plan as an ADHD nutritionist Ashleigh Fran

Save this for the next time you realise it’s 3pm and all you’ve had is coffee. 🤍

30/09/2026

There’s something a screen just can’t replace 🤍

I love this job for so many reasons, but my favourite part is still the simplest one — being in the same room as someone. Hearing your story properly. Seeing the moment something finally works for you. Sharing a cup of tea while we talk through what’s really going on for you.

So I’m leaning back into in-person work: monthly hormone drop-in groups, workshops delivered with the ADHD Clinical Institute for David Lloyd Clubs members, and yes — 1:1 consultations are still very much on the table too.

If you’ve been following along from behind a screen, consider this your invite to come and meet me properly ✨

Swipe through to see the ways we could work together, and DM me if you’d like to be first to know when the Hormone Drop-In Group goes live 👇

23/09/2026

Hormone Health & Guided Meditation Workshop 19th October 🌿

If you’re...
* Not quite feeling like yourself
* Tired, anxious, or irritable more often than not
* Riding the wave of mood swings you can’t quite explain

And you’re looking for...
* More than generic advice on mood, resilience, energy, and hormone balance
* Real, simple ways to feel steadier — through nutrition, gut health, and small daily habits..this is for you.

This space offers a soft landing place to listen to the subtle language of your hormones — to heal, learn, and reconnect.

We’re joined by , a Reiki practitioner connecting mind, body and soul through reiki, meditation and nature connection.

What’s included:

🌸 45 min hormone health support talk with Angela, Pharmacist & Nutritionist from Higher Health

🌸 30 min comforting guided meditation with Hannah, targeted at rebalancing the energetic pathways tied to your hormone health

🌸 Homemade vegan cake
🌸 Herbal tea
🌸 Take-home hormone guide
🌸 Open Q&A

No prior experience needed. All welcome

📅 19th October, 7:30–9pm
📍 Langton Wellness, Bristol BS4 4EG

£30
Limited spaces available ✨
Booking here 👇
https://higherhealthcare.co.uk/workshops-events

16/09/2026

Oestrogen isn’t just a ‘hormone’ — it’s a dopamine driver. 🧠✨ That’s why ADHD symptoms can shift so much across the cycle, perimenopause, and menopause. Support looks different at every stage — that’s what my 4 pillars are built around. Save this for your next low-focus day. 👇

01/07/2026

So I’ve been doing a bit of research recently for a new specialist role I’ve taken on (more on that later) and felt I needed to share these!

This is a really interesting and complex area that deserves to be highlighted - I am seeing an increasing number of women being newly diagnosed with ADHD in perimenopause. If you can relate to this, it’s really important that you are asking for the right tests and support as there are so many things you can do to improve outcomes.

You don’t have to do this alone ❤️

Address

BS3
Bristol

Website

http://www.higherhealthcare.co.uk/

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