Yoga4anyone

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Yoga4anyone Yoga classes - for all ages and abilities - no experience necessary I believe that yoga is for anyone - whatever your age or ability.

It can bring huge benefits both in body - improving strength and flexibility - and in mind - alleviating stress and anxiety. I want to help you spend an hour of your time focusing inwards, being in the present moment, and increasing your awareness, understanding, and appreciation of your own body and mind. Come and join me for fun, challenge and relaxation and enjoy the difference yoga can bring to your life. I teach both at the Greenway Centre in Southmead and outdoor classes at Henleaze Lake.

18/10/2026

in this week's practice we contine our journey up the chakras, coming to the third one - manipura or the navel chakra. Situated in the upper abdomen this is seen to present the seat of our personal power and influences how we manifest in the world. When it is in balance, we are able to stay will challenges and exhibit both confidence and humility.

We'll be stoking our inner fire working with twists and core strength.

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

11/10/2026

Moving up the chakras we come to the second or sacral chakra, swadhisthana, this week - linked to the element of water and the ability to adapt

Located in the pelvic area, it is linked to creativity, flexibility, s*x and pleasure. When it is in balance we are able to express ourselves and flourish in our relationships. When out of balance we can experience guilt and insecurity.

We'll be working with poses that open up the hips and enable us to flow.

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

04/10/2026

In this week's practice, I thought we'd return to the chakras starting with the first -muladhara or root chakra. Located at the base of the spine this chakra is linked to stability and security. When it is in balance it gives us confidence, energy and strength.

We'll work with strong grounding poses using our connection to the earth to support us.

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

In this week's practice, I thought we'd focus on our hips and legs. We'll work with poses that help to lengthen the leg ...
27/09/2026

In this week's practice, I thought we'd focus on our hips and legs. We'll work with poses that help to lengthen the leg muscles and open up tight hips. By doing this we improve flexibility helping to avoid or alleviate lower back pain.

Below we see Elijah working into his hips and leg muscles as he pauses before launching onto the slide 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

In this week's practice, I thought we'd celebrate the autumn equinox. At this point in time day and night are equal - a...
20/09/2026

In this week's practice, I thought we'd celebrate the autumn equinox. At this point in time day and night are equal - a time of balance - and it is also a time for grounding and letting go as the seasons transition.

We'll work with a practice that includes ebb and flow and an opportunity to release physical and mental tension.

Below we see Elijah celebrating the transition to autumn with a big tree hug 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

Yoga will be on as usual this Tuesday (8th) but I'm then away for a week and returning on 22nd. Huge apologies for anoth...
06/09/2026

Yoga will be on as usual this Tuesday (8th) but I'm then away for a week and returning on 22nd. Huge apologies for another absence just after the summer break but this is my last one before Christmas 🙂

I've been at a yoga festival this weekend with opportunities to try lots of different styles of yoga and it's reminded me how good it is to focus in on some of the most familiar poses and really reconnect with them and explore them.

So it's going to be a bit of back to basics this week, very much working with the familiar but spending time to experience all the different aspects of the pose. We'll also work with some different breathing techniques too.

Below we see Solomon and Elijah enjoying the familiar action of swinging 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

Really looking forward to coming back after the August break and the next class will be on Tuesday 1 September.As the le...
30/08/2026

Really looking forward to coming back after the August break and the next class will be on Tuesday 1 September.

As the leaves are falling from the trees - so early this year - and returning to the earth, I thought we'd have a grounding practice this week. Focusing on our connection to the earth, we'll explore how that gives us strength and stability. We'll also look at how we can use the breath to develop a sense of calm and security.

Below we see Elijah connecting to the tree trunk beneath him making him strong and tall. 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

As there are only a few regulars who are going to be around in August, I'm going to take a break for the month. But I'll...
26/07/2026

As there are only a few regulars who are going to be around in August, I'm going to take a break for the month. But I'll be there this Tuesday 28 July and back on Tuesday 1 September.

This week I thought we'd focus on the upper body opening up the heart and strengthening the back.

This is an energising and uplifting practise and can help release tension as we work into the shoulders and neck.

Below we see Elijah drawing his shoulder blades together to open up his heart and feel uplifted.😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

In this week's practice we’re going to focus on the concepts of acceptance and gratitude.In our everyday life, it’s very...
19/07/2026

In this week's practice we’re going to focus on the concepts of acceptance and gratitude.

In our everyday life, it’s very easy to be self-critical and focus on what we can’t do. Instead we will work with tuning into the body appreciating all that it can do, and finding gratitude for that.

Below we see Solomon feeling grateful for the shade and support of the tree 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre
£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

In this week's practice I thought we'd focus on creating space - expanding physically into the space around us but allow...
05/07/2026

In this week's practice I thought we'd focus on creating space - expanding physically into the space around us but allowing ourselves some mental space too.

Sometimes when we're a bit stressed or run down we can feel quite small and scrunched up. We'll use the breath and slow movements to open up, releasing tension and bringing physical expansion and mental clarity.

Below we see Solomon and Elijah enjoying the space and peace of the woods together 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

Address

Greenway Community Centre, Doncaster Road
Bristol
BS105PY

Opening Hours

Tuesday 5:45pm - 6:45pm
Friday 9:30am - 10:30am

Telephone

+447971938921

Website

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