Unfold Sauna Club

22/10/2026

Slow Sunday.

Safia is leading a somatic vinyasa flow under the stretch tent this Sunday, with the fields all around you. Sixty

minutes on the mat, then sixty minutes of heat and cold in the wood-fired sauna and ice baths.

Sunday 25 October, 10:15am – 12:30pm
Five Acre Farm, Backwell
2 credits (£25), sauna + ice included

Bring swimwear, two towels and some water. Book through the link in bio.

Come and unfold.

16/10/2026

Extra Run Club date: Saturday 24 October.

An easy, conversation-paced run that anyone can join, free. No pace to keep up with and no one left behind.

Afterwards, stay for the sauna and ice session for £12.50. There are only 10 spaces, so book early if you want one - available to book on our website.

Saturday 24 October, 9:30–11:30am
Five Acre Farm, Backwell

10/10/2026

Today is World Mental Health Day. 🌿

It’s important for us all to take care of each other — and we can certainly relate to those who look towards wellness as a way to find balance in life.

This is part 2 of an interview we were involved in around this time last year, and it felt like the right time to share it.

Sometimes it’s a nice reminder to know that none of us are alone in this — even when it feels that way.

We’re not professionals, but you can always lean on incredible organisations like or 🙏

10/10/2026

Honour these days of waning golden light and leaves, witnessing nature’s elegant release of autumn.

As we practice immersed in nature we are constantly being called back through the senses by the elements. Bringing us into connection with all that is around us and within through mindful movement.

We recognise the cyclical rhythms around reflected with in us.

As the transition into the darker months brings a sense of harvesting all that has been, as we digest with discernment of what we want to take with us and what were ready to let go as we prepare for the decent.

A chance to connect with yourself & feel into natures exhale as we shift seasons with this guided meditation & grounding flow, followed by sauna & ice bath.

This Sunday 11th & 25th Oct 🧘🏽‍♀️🍃 new time 10.15 - 12.30

Booking through

09/10/2026

Last year we were interviewed for a documentary about wellness and mental health.

We’ve been a little camera shy about sharing it - but here’s a playback.

Have a watch and let us know — what does wellness mean to you? 👇

P.S puppy yoga is a vibe.

09/10/2026

08/10/2026

We’re not content pro’s, but we have given it a good go.

Here’s a little snippet into our recent team day at the farm.

See you guys at the farm soon 🫶

06/10/2026

Do your group chat a service… Sauna Season is among us 🫡 🫠

Top tip: Booking for your whole group? Your better if buying a bulk but bundle and sharing it… link in bio