My Happy Body

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My Happy Body The journey to feeling healthful, radiant, strong and happy in body, mind and spirit...and if you are ready I'd love for you to join me :)

It's always too early to quit....and never too late to start :)

Healthy living with My Happy Body is all about feeling great in your own skin. This unique approach will fill you with the desire to do the right thing for your body and with my help you will see that healthy doesnt mean boring!! It's time to forget everything you may have ever thought a healthy lifestyle was, and start your journey to a Happy Body.

What a 10/10 Saturday. Having had the honour of being invited to host a birthday blessing and Sound Meditation for a dea...
04/10/2026

What a 10/10 Saturday. Having had the honour of being invited to host a birthday blessing and Sound Meditation for a dear friend's magnificent 50th birthday my heart was already full. Then in the late afternoon I hosted a Yoga Flow and Sound Meditation and with the help of Lucy Jackson we managed to arrange the room with 18 guests and still have room for 2 gorgeous autumnal flower arrangements from Emma and Lucy. It was a day full of giggles, support, strength, rest, chai and cake. I slept sooooo good! And feel ridiculously fortunate. Thank you beautiful humans, keep wearing your purple polka dot pants and riding your watermelon bikes....and remember remember remember, fitting in is for sardines (taken from a poem by John Roedel).

Oh and shout-out to my helpers with setting up and packing down, and is there anything Lucy can't do? She also is responsible for these lovely pics ✨🤌🏽

November dates coming soon ###

Well that was yummy 💞 tonight's sold out Yoga Nidra + Sound Meditation at Intra- was such a perfect way imo to honour th...
27/09/2026

Well that was yummy 💞 tonight's sold out Yoga Nidra + Sound Meditation at Intra- was such a perfect way imo to honour the equinox and full moon 🧡 shout-out to my helpers Jack and Jakey who helped me set up and pack up in record time. And to the homemade chai cookies that were an absolute hit! The next one at Intra will be on October 18th 5.30pm. if you would like to join go to www.momoyoga.com/intra

In other news I'll be in Berkshire on October 3rd for a Yoga Flow to Sound Meditation from 4pm. It'll be another nod to the equinox by discharging energy with the movement practise then recharging with the sound meditation...and of course, cake. Maybe those chai cookies will make another appearance. I have 4 spaces left so DM me if you'd like to come and I'll send you the info or signing up.

Big hugs and love from me to you ###xx

23/06/2026

Yin yoga for unwinding from a hot days work 🌞

Join me this evening (Tuesday June 23rd) at 7.30pm for a cool+calm, steadying Yin Yoga practise.

DM for the link to join 🧘🏽‍♀️

When your arty friend has a biro and access to your sole....results vary but in my case, accurate. 10/10 would recommend...
26/04/2026

When your arty friend has a biro and access to your sole....results vary but in my case, accurate. 10/10 would recommend 👣

A brief guide on some ways to relax...1. Natures sound bath: ocean, seagulls, the breeze, will clear your head and feel ...
23/04/2026

A brief guide on some ways to relax...

1. Natures sound bath: ocean, seagulls, the breeze, will clear your head and feel youthful

2. Stroke a dog

3. Remember to breathe

4. Remember to stretch

5. Book yourself a timeout

6. Read in bed with coffee instead of scrolling

7. Cuddle a dog

And on a serious note, relaxation is the antidote to stress ...and in a world of chaos and confusion it is more important than ever to take moments to pause and fill up your cup. So you can show up bright eyed, bushy tailed and armed with kindness, hope and energy to run away from the robots.

Big hugs xx

16/04/2026

Loves of my life....Nacho and Yoga :)

Tomorrow morning (Friday April 17th) at 6.30am I would love for you to join me for a free online morning meditation 🙏🏽 aiming to do these sessions once a month as a pay-it-forward offering. It's my hope that the meditation is both an opportunity to check in without the filters of expectation and the outer world, and a moment to charge our batteries so that we feel better able to offer kindness out to our communities.

Big hugs ###

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