Buckingham Wellness Club

31/10/2026

Some people just bring a little extra sunshine into the club, and Maggie is definitely one of them! 💚

We absolutely love seeing her every morning, and watching her find her confidence and make progress while still enjoying everything life has to offer.

This is what our club is all about. Real people, real lives and changes that last.

Such a lovely post from Em celebrating one of our wonderful members 🥰

💚 Maggie’s journey: progress, not perfection!

Busy summer? Packed social calendar? Lots of weekends away? Maggie had all three and more! 😂

One of our very first members when we opened in May, Maggie found it tricky to get into a routine at first. But rather than give up, she chose to refocus in September - and we’ve loved watching her confidence and positivity grow! 🥰

Her trousers are feeling looser, she’s lost 20 cms overall so far and she’s learning that consistency matters far more than being perfect every day.

With Maggie’s busy life - many commitments, French lessons, friends and family, Maggie gives so much to others. She’s discovering that she can look after her own health without missing out on the things she loves. 💚

With her husband, Lionel, cheering her on from the sidelines and her wonderful sense of humour brightening our club, Maggie is a much-loved part of our community.

Maggie, we’re so proud of you! You’re proof that it’s never too late to refocus and make changes that last. 🌟

Want to work towards your own goals without putting life on hold? Drop us a message. 💌

30/10/2026

We're probably breaking a few rules in the wellness world… 😂

We don't ban cake, takeaways or a glass of w**e. And we certainly don't tell people off when life doesn't go to plan.

Because what good is a healthy lifestyle if you can't actually enjoy your life?

We're much more interested in helping people build habits they can stick with, without giving up the things they love.

If that sounds like your kind of wellness club, come and meet us 💚

📍 Buckingham Wellness Club, Market Hill Free Wellness Evaluations available to book.

29/10/2026

Anyone else completely lost track of what day it is this week? 😂

Between half term, the clocks changing and having a few days away, I feel like I've lost all sense of what day we're on!

Came back thinking I'd be straight back into my usual routine… clearly my face this morning has other ideas 😂

If you had to sum up your week so far with a GIF, what would it be?

28/10/2026

When you spend half your working life in the car, eating well isn't always as easy as it sounds! 🚗

Our lovely Vicky knows this all too well! 💚

She's done brilliantly and is now focusing on maintaining her results, although she's got a little extra motivation at the moment... a Christmas party and a fancy frock she wants to feel fabulous in! 💃

One of the things we've been chatting about is preparation. Vicky will happily admit that planning ahead isn't exactly her strong point 😂 and when you're constantly on the road, it's very easy to just grab whatever's convenient.

So that's something she's been working on, finding little ways to make life easier for herself without having to become a completely different person overnight!

I love that Vicky still wants to come in for her mornings at club. Not because she's got loads more weight to lose, but because she enjoys having that support and someone to bounce things off when life gets busy.

Now we just need to see this fancy frock!! 💚

23/10/2026

I didn't realise quite how much I needed this... 💚

Last week I took myself off to Winslow for a little bit of time out, something I'm not particularly good at making time for!

I'd booked an Indian head massage and reflexology with the lovely lady behind Balance Base, and I was really looking forward to it.

What I hadn't expected was just how much tension I'd been carrying around with me.

As the massage went on, I could genuinely feel myself letting go of it all. You know that feeling when you suddenly realise how tightly you've been holding your shoulders without even noticing?

And by the time we got to the reflexology, I was so relaxed I genuinely thought I was going to fall asleep! 😂

I came away feeling like someone had pressed a little reset button.

One of the lovely things about running Buckingham Wellness Club has been getting to know other local independent businesses, and it's been really nice connecting with someone who shares that interest in helping people feel good.

So a big thank you to Michelle at Balance Base for such a lovely experience. 💚

And a little reminder to myself that making time to look after me is just as important as encouraging everyone else to do the same!

20/10/2026

You don't need to sign up for months to find out if we're right for you. 💚

We know that trying something new can feel like a big decision, especially when you've already spent money on things that haven't worked out.

And sometimes it's not even about knowing what to eat. It's finding the time, getting into a routine and having someone there to help when life gets in the way.

That's why we start with two weeks at Buckingham Wellness Club.

For £60, you get 10 mornings with us, including breakfast, drinks and nutrition coaching.

It's a chance to meet us, see what club is all about and find out whether it's something that could work for you.

No pressure to commit beyond those two weeks.

If you've been thinking about making a change, we'd love to welcome you in.

Just send us a message and we'll have a chat about getting you started. 💚

📍 Market Hill, Buckingham

19/10/2026

What do bread, biscuits, b**r and a newspaper article have in common? 🤔📰

Well, quite a lot as it turns out! 💚

Our lovely Debbie has made it into The Voice of the Village, and we couldn't let that go by without giving her a little moment in the spotlight!

The funny thing is, Debbie's journey didn't actually start with Debbie. It started with her husband, Grant.

Grant joined a nutrition club, lost two and a half stone (which he's kept off!) and made some big changes to his lifelong habits, particularly his famous three Bs... bread, biscuits and b**r!

Watching the difference it made to Grant encouraged Debbie to give it a go herself.

And look where that decision has taken her!

Not only is Debbie now the smallest dress size she's been in her adult life, but she's gone from being the person walking through the door looking for support, to being the person welcoming others through it. 💚

She's now one of our coaches at Buckingham Wellness Club, and if you've met Debbie, you'll know just how much she loves helping people.

Which makes it even lovelier that she's sharing the newspaper feature with two of our members, John and Linda.

Both have their own stories, their own reasons for wanting to make changes and their own achievements to be proud of.

John is 80, and it's wonderful seeing him continuing to make positive changes and enjoy the benefits.

And Linda is such a lovely part of our club community too. It's been a pleasure getting to know her, supporting her and watching her make changes that matter to her.

That's what makes this article so special to us. These aren't just success stories on a page. They're people we see each week, share a laugh with, celebrate the little wins with and genuinely enjoy spending time around.

And right in the middle of it is Debbie, who probably never imagined when she first followed Grant into a nutrition club that she'd one day be helping others and sharing their stories in the local newspaper!

We're so proud of you, Deb! 💚

And we're equally pleased to see John and Linda getting a little recognition for their own journeys too.

One person's decision to make a change really can have a lovely ripple effect. 💚

17/10/2026

Such a lovely evening with the Skylarks ladies on Thursday! 🥰

We heard from Sustainably Styled, shared our wins, had a good catch-up and spent the evening cheering each other on.

And I think that's what makes the group Tracey has created so special. Women from all sorts of backgrounds coming together, sharing ideas, supporting each other and celebrating the little wins as well as the big ones.

It's something I love about running Buckingham Wellness Club too. The people you meet and the connections you make along the way. 💚

Thank you Tracey for bringing us all together. Looking forward to what we've got planned for next month! 🥰

16/10/2026

Lisa might be hiding her face, but there's no hiding those results!!

13.3kg lost and a whopping 77.5cm gone!!

How amazing is that?!

I'm so proud of Lisa and everything she's achieved. She's worked so hard, and it's been lovely seeing all that effort pay off!

And the best bit? Lisa certainly hasn't put her social life on hold!

She still enjoys her meals out, drinks with friends and all the things she loves doing. She's just learned how to make it all work alongside her goals.

Because that's often the hardest part, isn't it?

It's easy to feel like losing weight means saying no to everything, missing out on nights out or feeling guilty after a weekend of enjoying yourself.

But who wants to live like that?!

Lisa has found a way that works for her, and those results speak for themselves.

I'm absolutely delighted for you, Lisa. You've done brilliantly, and you should be so proud of yourself! 💚

And if you're reading this thinking you'd love to make some changes without giving up the things you enjoy, why not come and have a chat with us at Buckingham Wellness Club? We'd love to help.

15/10/2026

A lovely evening out in Buckingham last night! 🥰

We swapped our early mornings at club for an evening catching up with Mark and Charlie from Bicester, with some gorgeous food and plenty of chatting!

One of the things I really love about what we do is the friendships that have come with it. It's so nice to have people around you who understand what you do, who you can bounce ideas off, have a laugh with and just enjoy spending time with.

And it's even nicer when we get to do it over a lovely meal rather than a 6.30am cuppa! 😂

Big thank you to Mey for looking after us so well. The food was delicious! 💚