13/10/2026
If you’ve noticed I’ve gone quiet - here’s why.
Something has been sitting with me and I want to share it honestly.
The messages I receive from clients, the results, the shifts, the moments where someone tells me their body finally feels like their own again, and I don’t take a single one for granted. It is why I do this work. It is my calling.
But that same gratitude has made me think carefully about something else. Social media. I don’t enjoy it. I never really have. If you’ve noticed I haven’t posted recently. That wasn’t an accident. It was the beginning of a decision.
I’m stepping back from posting. Not disappearing , but choosing a different way of showing up.
What I love is talking about this work. Explaining it. Watching something land for someone in a conversation. That is where I come alive.
So going forward, my newsletter is where I’ll communicate. Every month I share how I’m helping clients, what I’m noticing in my research that’s affecting people’s health, and a monthly tip for quietening that monkey mind.
If you have one like me and find it hard to switch off. 🙈
If that sounds like something you’d value, the link to subscribe is in my bio.
I’m glad you’re here for it.
Melani