FitworX

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Women’s Fitness Specialist (Aylesbury) over 18 years experience. Group classes & Personal Training.

28/10/2026

🗓️✨ Come and join us at The Friday Club on 6th November 2026 from 10am – 3pm!

We welcome anyone aged 50 and over to enjoy a fun-filled day. We offer a space to socialise over games and puzzles, and join in with gentle seated exercise!

🤝 Want to make a difference in your community?
We’re also looking for friendly new volunteers to join our welcoming team!

📩 Get in touch today!
Whether you'd like to join as a participant or lend a hand as a volunteer, we’d love to hear from you. Contact Hannah Wells at [email protected] or call 07956 702435.

22/09/2026

If you’re feeling like you’ve already done a full week by Wednesday… you’re not alone!!

Come and break up the week with a bit of movement!

What’s on tomorrow …

9:20am – Mind & Movement
A gentle, low-impact session for beginners, anyone getting back into exercise.
Think breathing, mobility, strength and feeling good in your body.

10:05am - A friendly, strength-based class where you can bring your little one along. No pressure, no judgement and definitely no need to be super-fit! Just move at your own level, get stronger and have a bit of fun while you’re at it.

Two very different classes, but the same goal…

Get the body moving and leave feeling better physically and mentally!

You can book your space right here ➡️ https://bookwhen.com/fitworx

10/09/2026

OUR NEW FITWORX TIMETABLE IS HERE!
Lots going on at FitworX at the moment ... and I am so excited to grow the timetable and have something for everyone!

https://bookwhen.com/fitworx

Here’s what we’ve got happening each week:
MONDAY
⏰ 6:30–7:15am – Early Bird Circuits
Full-body circuit training to start your day strong 💪
👩 9:15–10am – Active Mums
Strength & fitness for mums — babies and little ones welcome!
🏋️ 12:30–2:30pm – Accountability Studio
Your own workout time with support if you need it
💪 4:45–5:30pm – Teen Strong
Fitness, strength and confidence for teens
🔥 6–6:45pm – Women’s Group Training
Strength and fitness in a friendly group setting
👨 7–7:45pm – Active Dads
Men’s strength training — you don’t have to be a dad! 😂
TUESDAY
🔥 7:15–8pm – HIIT45
High-intensity cardio and full-body training
WEDNESDAY
⏰ 6:30–7:15am – Early Bird Circuits
A sweaty full-body workout before your day begins
🧘 9:20–10am – Mind & Movement
Gentle movement, mobility, breathing and strength
👩 10:05–10:50am – Active Mums
Strength & fitness for mums with little ones welcome
🪑 1–1:45pm – Chair-Based Exercise
Gentle, accessible exercise for all abilities
💪 4:45–5:30pm – Teen Strong
Build strength, fitness and confidence
🥊 6–6:45pm – Box & Bells
A fun mix of boxing and kettlebell training
FRIDAY
💙 9:15–10am – Cancer Rehab
Supportive exercise for those living with or recovering from cancer
👩 10:10–10:55am – Active Mums
Strength and fitness for mums — little ones welcome
🏋️ 12:30–2pm – Accountability Studio
Train independently with support available if you want it

EVERYONE is welcome and our space is friendly and non judgemental and we would love to welcome lots of new members along ☺️

you can book all of the classes here ➡ https://bookwhen.com/fitworx

10/09/2026

📢 5 additional spaces have just become available!

We’ve had a few spaces become available for our FREE Meet & Move Event next Wednesday, 16th September.

Come along to Stoke Mandeville Stadium and discover fun, friendly ways to get active, try something new and connect with your community! There’ll be a range of FREE activity tasters, including Tai Chi, Pickleball, Seated Exercise, Group Walks, Badminton, Walking Sports and more, plus a community marketplace, free blood pressure checks and refreshments.

The event is designed for 50+, but everyone is welcome and all abilities can take part! 🙌

If you missed out when bookings filled, now’s your chance! Spaces are first come, first served, so book your place using the link below 👇
https://www.eventbrite.co.uk/e/meet-move-free-physical-activity-taster-event-tickets-1996437396997?aff=oddtdtcreator

📅 Wednesday 16th September 2026
⏰ 9:30am-1pm
📍 Stoke Mandeville Stadium, Aylesbury

Any questions please email [email protected] or call 07956 702435.

07/09/2026

These numbers might not mean anything to most BUT I’ll tell you these are a sign of some bloody hard work from the ladies this evening!

Time trial is never pretty but tonight they made it look easy peasy by slicing their times in half! 🔥😳

I hope you are enjoying a well deserved rest after that…So proud of you all! 🎉💙

03/09/2026

OK… WE HAVE SOME EXCITING NEWS!

We have a brand new instructor joining the FitworX team!
And he’s bringing some NEW classes with him!

Boxing & Bells – boxing + kettlebells… everyone’s fav!!

Early Bird Circuits – 6:30am starts for those of you who want to get it done before the day begins!

Active Dads – a male-only strength class… (not that you have to be a dad to attend)

Chair-Based Exercise – a new class for anyone looking for a more gentle and accessible way to exercise.

And then there’s something I’m REALLY excited about…

ACCOUNTABILITY SESSIONS!
You book the time slot, turn up at the studio and get your own workout done using the space and equipment.
And yes… babies and children are welcome too!
So no need to worry about childcare — bring them along and get your workout done!
Not sure what to do? No problem! Our new instructor Aaran will be there to help, give you some guidance and can even put together a training plan for you.
I always hear clients/members say that if they didn’t have a time booked they wouldn’t get up and out… SO having a time booked in is all the accountability you need to actually get yourself through the door!

There’s lots happening at FitWorX and I’m so excited to be bringing more choice and more ways for people to get active.
Welcome to the team Aaran! 🎉🎉

Keep your eyes peeled for the new timetable and booking info

Which class will you try first?

01/09/2026

Schools are back tomorrow (mostly) and so are the Active Mums classes! 🔥

Come and join us at 10:05 tomorrow at the Family Hub studio.

We would love to see you there - so book your space now ⬇️⬇️

https://bookwhen.com/fitworx

01/09/2026

I’m back home after a week of making amazing memories!
Classes are back from tomorrow morning and I’d love for you to join us!

Starting with
💙 Mind & Movement at 9:20am
Followed by
💙 Active Mums at 10:05am

I have some exciting announcements to let you all know too such as NEW classes joining the FitworX timetable! Keep a look out for some more information coming 🎉

See you all soon 💙

13/08/2026

OK...So I've been very quiet on my socials recently but there's a good reason I promise...

Alongside FitworX (and Family Hub), I’ve recently started working with Active in the Community - Buckinghamshire as a Project Officer & Physical Activity Referral Specialist.
One of the projects that AITC are working on is Move Together Bucks - which I am loving being apart of!

Haven't heard of it yet? - Move Together Bucks is a FREE programme for eligible Buckinghamshire residents aged 50+ who are living with a long-term health condition and currently doing less than 30 minutes of physical activity a day.
The programme helps people move more, build confidence and find safe, realistic activities that work for them — with professional support along the way.

If you feel this is something that could really help you or someone you know then you can find more information or refer yourself here: https://www.activeinthecommunity.org.uk/referral-pathway-bucks/

So although I’ve been a little quieter, I’ve actually been busier than ever! (and well timed with the summer holidays) 😂

FitworX is still here and classes/clients are of course running and there's a few exciting announcements coming soon!

I’m just a busy bee who's very excited about this new opportunity and being able to help even more people become active and showing them the benefits of doing so!

29/06/2026

How long does it take the ladies to realise their cool down has turned into the Macarena? (Obviously a slowed down version)

It was so difficult to keep a straight face…I had to keep talking rubbish 🤣

Jill Turner Roz Kennedy Laura Franklin Laura Milham Rachel Tannian Helen Webster

Address

Buckinghamshire
HP202SQ

Telephone

+447894715974

Website

http://www.fitworx.co.uk/

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