Balanced Health Bude

23/10/2026

Next Sunday, 1st November - can’t wait to be back with the gang offering Kinesiology taster sessions 😍😍

23/10/2026

Next Sunday, 1st November - can’t wait to be back with the gang offering Kinesiology taster sessions 😍😍

And just like that, we have only two markets left for the season! We’ve had such a gorgeous, steady flow of people through the hall, playground and communal space out front this year. It’s been lovely watching the market grow into such a warm and welcoming monthly gathering, and we’re looking forward to seeing out the season in much the same way.

This November, we’re welcoming Newlyn Fermentary making the journey up to share their wonderful ferments, and did you know we have raw milk?! Proper Cornish Milk will be in the blue room stocked up and, of course, our lovely core group of local growers, makers and producers.

We’ll also have craniosacral therapy and kinesiology treatments on offer and a delicious breakfast from The Cornish Trestle. Coffee from our surf club horsebox

And remember, our market is indoors, so come rain or shine, we’ll be here! In fact, we think it’s a particularly lovely place to spend a rainy Sunday morning.

Come along, fill your baskets, catch up with familiar faces and support the people growing and making things close to home.

See you in November! 🌿

22/10/2026

Sharing because sadly we all need to be aware of what happens to our food before we buy it 💔

18/10/2026

Having recently discovered, thanks to Kinesiology testing, that the root cause of my hot flushes was emotional, I am ecstatic to say I am finally hot flush-free! I am beyond grateful 🙏

💜 World Menopause Day 💜

Menopause is more than hot flushes!

From brain fog and anxiety to itchy ears, tinnitus and frozen shoulder, symptoms can affect us in many different ways.

At the Kinesiology Association, we believe in a whole-person approach to wellbeing. Every woman’s journey is unique, and everyone deserves to feel supported and understood.

💚 Looking for support? Find your local practitioner at:
🔗 kinesiologyassociation.org

18/10/2026

🍃 If you’re thinking you would like an appointment this side of the festive craziness….it might be worth getting one booked in

🍃 November & December have a habit of disappearing before we know it, and it’s always nice to head into Christmas feeling a little more balanced rather than running on empty

🍃 For those who struggle with the seasonal shenanigans, having a Kinesiology balance might just help it all to feel a little less overwhelming for you

Photo of a Christmas cacti - I can’t bring myself to use an actual Christmassy picture 😂

16/10/2026

I found it!!! This is the frog video I often talk about to explain sound therapy i.e Tuning Forks to clients;

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

16/10/2026

🤔What makes someone decide to try kinesiology for the first time?

For many people, it's not necessarily something they've been considering for a long time. Sometimes it's simply reaching a point where they feel they've tried everything else and don't know where to turn next.

Perhaps they've been struggling with their health or wellbeing for months, even years. They've seen their GP, had tests, been referred to specialists or tried different approaches, but they're still not getting the answers or support they're looking for.

With GPs and the NHS under enormous pressure, waiting for appointments and answers can leave people feeling frustrated, helpless and desperate to find a way forward.

That's often when people begin looking at other options.

Kinesiology might be something they've heard about from a friend, or perhaps someone else has shared their own experience of how it helped them.

They might not fully understand how it works, and that's absolutely fine. Sometimes curiosity, a personal recommendation and a feeling that something is worth exploring are enough to take that first step into trying something new.

For some, it really is a case of thinking, "I've got nothing to lose by finding out more, so why not give it a go?"

Of course, kinesiology isn't a replacement for conventional medical care, and it's important to continue working with healthcare professionals where appropriate. What kinesiology can do is offer a complementary approach to supporting wellbeing, with time to explore the person as a whole.

Sharing client's personal stories can help others understand what a session might be like and why people choose to return.

So, we'd love to hear from you.

➡If you've experienced kinesiology, what first encouraged you to give it a try? Was it a recommendation, curiosity, or simply feeling ready to explore a different approach? Let us know in the comments below.

Your story might be just what someone else needs to hear. 🤩

12/10/2026

Clematis for grounding 🌿
The last couple of weeks have seen me clocking up the miles travelling to events around Bristol, Oxford, Reading and Portsmouth. Lucky me! 😅
So today, when I self-tested to see what my body needed, it said yes please to Clematis!

I thought maybe Elm for overwhelm too, but my body said no thanks! 😂

So Clematis it is in my water today 💚

10/10/2026

More learning this weekend 😇

29/09/2026

'Balance' is a word you'll hear me use a lot, this explains what I mean 👌🏻✨

What do we actually mean when we talk about ‘balance’ in kinesiology?

It’s a word you’ll hear a lot.

“We’re going to balance that.”
“Come for a balance.”
“Let’s see what needs balancing.”

But what does that actually mean?

In Kinesiology, we look at the body as a whole, recognising that different aspects of our wellbeing can influence one another.

Physical or structural.
Nutritional or biochemical.
Emotional.
Energetic.

Rather than looking at one area in isolation, muscle testing gives the practitioner feedback that helps guide the session and explore where support may be useful.

A ‘balance’ might look very different from one person to the next.

It could involve working with meridians, reflex points, nutrition, structure, emotional stress or a combination of different techniques.

At the heart of this is the idea of homeostasis, which is the body’s ongoing process of maintaining a stable internal environment as conditions around and within us change.

Our bodies have remarkable inbuilt processes for regulation, repair and recovery. In kinesiology, the aim of balancing is to support the body towards this state, creating conditions in which its natural self-regulating and healing processes can function as effectively as possible.

We’re not looking for a perfect state where everything is permanently ‘in balance’.

We’re supporting the body and the person as a whole, at that particular moment in time.

What does ‘balance’ mean to you?