Donna Wright Life Coaching

01/11/2026

✨ A space for women with ADHD to feel understood, supported and empowered. ✨

I’m so excited to be launching a small, supportive 6-month Women’s ADHD Group, starting in January! 💗

Living with ADHD as a woman can feel like navigating a world that wasn’t quite designed for your brain.

From the overwhelm and mental load, to hormonal changes, emotional intensity and the constant battle with executive function – sometimes it can feel like nobody really gets it.

This group is about changing that.

Over six months, we’ll come together to explore a different topic each month, helping you understand yourself, your brain and your needs a little more.

🌸 What we’ll explore:

• The nervous system – understanding stress, overwhelm and regulation.
• Hormones and ADHD – how hormonal changes can impact our symptoms.
• Executive function – understanding why everyday tasks can feel so difficult.
• Rejection Sensitive Dysphoria (RSD) – navigating emotional sensitivity and rejection.
• And other areas of women’s ADHD and wellbeing.

What’s included:

🤍 6 in-person group sessions (one each month).
🤍 A small, intimate group so everyone has space to be heard.
🤍 Ongoing support throughout the six months.
🤍 Access to a private group chat to connect, share and support one another between sessions.

This isn’t about fixing yourself or trying harder.

It’s about understanding yourself, finding strategies that work with your brain rather than against it, and connecting with other women who just get it.

The details:

📅 Starting January
🤍 6 months
📍 In person
💷 Investment: £160 for the full six-month programme.

Spaces will be limited to keep the group small and ensure everyone receives support.

If you’ve been looking for a space where you don’t have to explain yourself, where you can learn, share and feel understood, this could be for you.

💌 Send me a DM to find out more or register your interest.

23/07/2026

After the success of my first support group for women with ADHD I am launching the next 6 month group starting in September.

There are a few spots still available. DM me to book on 🫶

19/07/2026

✨ Women’s ADHD Support Group ✨

This group was started from an idea I had when out on our gorgeous SW coast path. It started from a place of frustration, grief, years of feeling lost, misunderstood and unable to empower myself.

Following my own ADHD diagnosis I went through a rollercoaster of emotions. The diagnosis itself was incredibly validating, I was left, however, with the question; what now?

As a neurodivergent coach and mentor I wanted to create something where I could hold space, validate, educate, share experiences but more than anything I wanted to create a community where safety was felt.

In January of this year the first women’s support group was launched. A 6 month programme I put together specifically tailored to women’s experiences of ADHD.

I went into this with zero expectations other than to create a safe space. Over the 6 in person sessions and through the safety of a private group chat, bonds were formed, experiences shared and feelings of validation and empowerment shone through.

There is something quite magical about group work. It’s something I use in my own personal wellbeing journey.

These are a few snippets of group members accounts. I’ll be sharing some more with you over the coming weeks.

No formal diagnosis is required.

The next group space starts Friday September 4th 7-9pm at Pure Beauty, Bude.

If you’d like to pop your name down and if you have any questions please dm me. Happy to arrange a chat.

03/07/2026

✨ Women’s ADHD support group ✨

I’m launching my second 6 month support group for women with ADHD.

Starting in September! Please get in touch if you’d like to reserve your place or have any questions.

A formal diagnosis is not required.

I can’t wait to see the magic unfold ✨❤️

13/05/2026

Absolutely amazing workshop last night .pearl.exchange the space held was just beautiful. The vulnerability, openness and compassion was truly humbling. Mental health is not to be feared, but embraced. Taking action and choosing self is the biggest form of self love anyone can do. Last night I witnessed this in abundance. How truly wonderful ✨🫶❤️

04/05/2026

This month marks mental health awareness. I’ve certainly had my challenges with my own MH. If I could speak to 17 year old me, reassure her the pain and difficulties were all worth it, I’d show her what I did this weekend. Never did I think I would have the mindset or resilience to take on such a challenge, yet here we are!

I don’t usually post personal updates on here. I really wanted to share this one. This weekend was in memory of my dear friend Rob (Laura’s brother) who sadly passed away in September. His battle with leukaemia was one of courage, resilience and the most positive mindset I’ve ever had the honour of knowing ✨ I often talk about digging deep, leaning into those uncomfortable moments. This weekend definitely tested us.

We completed the IOW ultra challenge 107kms around the island in 2 days on 6 hours sleep between fri-sun.

The island did not disappoint, the scenery, wildlife and friendly locals made this challenge all the more enjoyable!

Things definitely got tough towards the end of day 1 and day 2 was a huge emotional rollercoaster, pain, frustration, anger, sadness, joy, hilarity (we kept the humour flowing), the physical pain and exhaustion were something I’ve never experienced and the mental fatigue was the most challenging. Fortunately Laura and I know how each other tick, we fell into silence when needed, checked in, made jokes, swore and remembered Rob, asked what he would say. That ultimately got us through and I’m feeling eternally grateful to have known such an inspiring individual and I get to share that with another truly inspiring being too.

This weekend reminded me that no matter how tough life gets there are always reasons to push forward, lean into the challenging. Resilience isn’t build by avoiding or staying stuck it’s by challenging self. Success isn’t marked by winning a race or getting things done, it’s about trying, again and again and again ✨🏅❤️ friends

13/02/2026

31/01/2026

My new website is up and running ✨ huge thank you to 🙏

donnawrightcoaching.co.uk

22/01/2026

✨ The first Neurodivergent support group .pearl.exchange

Wow, wow, wow! Just when I think holding space in the community couldn’t get any better!

Such a beautiful space, wonderful souls, sharing, listening and acknowledging each other.

Thank you to everyone that came along this evening and a big thank you to TPE for having me host ✨

16/01/2026

A new course? Well of course!

So pleased to announce that I am currently working towards my qualification in becoming an accredited Trauma informed somatic counsellor ✨

This is not only a journey to add to my professional offerings, but a journey of self development and healing.

Clients, friends and family alike, know that I’ve been on a real journey of discovery over the last decade.

Embarking on this qualification felt right to do it now. I wasn’t ready previously, to hold space for this meant I needed to put in the work beforehand, to gain knowledge and self understanding I didn’t possess before.

I’m beyond excited to share my knowledge, to support individuals on their healing journey and hold the space so rightly deserved.

I’ll be sharing this journey with you, in all its raw, chaotic, emotional purity. I’m here for it all. Who is with me? ✨🫶