Ocean Soul Sauna

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Ocean Soul Sauna

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Ocean Soul Sauna is a mobile sauna based at Bude, Crooklets Beach. Please email than DM messenger :)
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13/10/2026

We wanted to remind you of our Sauna Saver Pass which is open all residents of Cornwall and Devon.

If you’d like to make sauna a regular activity, we offer a discount of 25% off on Thursdays using our saver pass.

🎃 Buy a block of 4 saunas for £50 to use over 6 weeks.

We’ve thrown in some extra discounts👇

15% OFF all shared sauna outside of Thursday
10% OFF all sauna treatments
£5 OFF private saunas

🍁🍁 Autumn is the perfect time to start a sauna routine, low light, a stormy ocean, deep heat and uplifting chats.

budecornwall

13/10/2026

A lovely morning spent last week at Bude Pain Cafè held monthly at Neetside Community Centre.

We talked about the benefits of sauna, what happens to the body during a sauna and touched on some current research on sauna and pain reduction. We also discussed different types of sauna and heat therapy, as we all have different needs and preferences.

It was great to talk about sauna in general and explain some of the activities which enrich the experience such leaf whisking, skin treatments and why we wear little hats!

If you’re interested in learning more about sauna, or unsure how to get the most out of your sauna experience please get in touch.

07/10/2026

If you struggle with chronic pain, you may be interested in joining the Pain Cafe, which encourages people to connect with others, share and develop new ways of taking control of their pain.

I will be sharing some insights into sauna and how it can be added to your toolkit to reduce chronic pain.

The Pain Cafe is held on the 2nd Thursday of the month and facilitated by Sandra Dumas Wellness ~

13/09/2026

A full moon sauna is the perfect setting if you’re seeking soothing heat, salty sea air, and good company to relax and unwind.

This is a mixed session consisting of two guided sauna rounds with whisking from the sauna master, and the rest of the time self-directed to sauna at your own pace.

The aim of these sessions is to give you a moment to pause.

September’s Theme: Autumn Equinox | Light & Dark | Gratitude for Summer + Letting Go

Whether you come solo or with friends, gift yourself an afternoon to step away from the everyday and into something more intentional.

Included in your session:

Two guided sauna rounds with sauna master - Gentle whisking and löyly to relax the body.

Tarot cards for quiet reflection if that’s your style
Lemon water for refreshment + nibbles
Herbal infusion for the sauna stones

Spaces 8
Cost £30

25/08/2026

🧘‍♀️ Yogalates on Mear Down + Sauna

Roll out your mat where the cliffs meet the sea!

Join Jody - Jody Martin Wellbeing for Yogalates. A beautiful fusion of yoga and Pilates out in the fresh Cornish air, with sweeping views over the ocean. This session will follow with a 55min sauna session afterwards.

You can choose Yogalates + Sauna or simply Yogalates.

Complementary lemon water + summer fruits

Date:-
Bank Holiday Sunday 30th Aug
10.30am - 12.30am

Cost:-
£35pp Yogalates + Sauna
£17pp Yogalates only

15/08/2026

We’re featured in The i Paper this week!

A great little piece featuring places to stay and things to do and we’re named Bude’s best place for a final treat!

The i Paper

13/08/2026

A full moon sauna is the perfect setting if you’re seeking soothing heat, salty sea air, and good company to relax and unwind.

This is a mix of 20 mins guided sauna with whisking from the sauna master, with the rest of the time self-directed to sauna as you please.

Our aim of these sessions are to give you a moment to pause. These evenings are an invitation to reconnect with nature, and with yourself.

Whether you come solo or with friends, gift yourself an evening to step away from the everyday and into something more intentional.

Included in your session:

A guided sauna round with sauna master - Gentle whisking (15-20mins).

Tarot cards for quiet reflection if that’s your style.
Lemon water for refreshment + summer fruits
Herbal infusion for the sauna stones

13/08/2026

Join us next Thursday for a mini sauna ritual.

This is a shorter but marvellous guided experience with music, herbs, botanicals for the skin and gentle leaf whisking to help relax and calm the body.

Thursday 20th Aug
7.00pm – 8.00pm

Cost £28pp
7 spaces

Complementary lemon water + summer fruits for refreshments.

13/08/2026

August is flying by, but we still have some lovely events for you over the next few weeks.

Led by Natasha, yoga and Pilates teacher and owner of Natasha Hope / Hope Studio, we shall be offering Yogalates, a fusion of yoga and Pilates, over the next few weeks. These sessions are outdoors, held on the beautiful Mear Down, with clifftop views over the ocean.

Don’t forget Full Moon Sauna with a short guided section of whisking with myself, a trained sauna master 🌗🌙🌒, on Thursday 27th August.

I will be hosting a shorter mini sauna ritual, available to those who would like to dip their toe into sauna beyond a standard session and experience some traditional Pirtis and whisking. Thursday 20th August.

For more details | Book A Seat | Choose Special Events tab ✨

Address

Crooklets Beach
Bude

Website

http://www.oceansoulsauna.co.uk/

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