Bringing Balance

10/10/2026

2 new foods my ARFID client is now eating (& enjoying!) after 3 decades of living off limited processed carbs! 💚

If you know anyone who is limiting their life with unhealthy, restrictive eating patterns give them a nudge in my direction 💚

All it took was for Megan Elizabeth to pass on my details for a young man's life to be transformed 💚

03/10/2026

If anxiety is limiting your life, please get in touch & let's get you living the full life you deserve 💚

03/10/2026

Another day, another new food my ARFID client is eating after 3 decades of only 3 safe foods 💚🙏

It was an absolute privilege to work with someone so committed & brave. He'd just completely come to the end of his tether & wasn't prepared to limit his life anymore 😘

And in the end a single session of hypnotherapy was all it took for the changes to begin😮

Thank you Megan Elizabeth for the referral - your recommendation has changed a life 🫶

01/10/2026

After just 1 session of hypnotherapy my ARFID client is already transforming his life 💚

Imagine only being able to eat 3 foods - existing on toast, chips & crisps for nearly 3 decades... 🍟🍞

Not anymore! A short time after our session today my client sent me 2 videos. In the first he's eating a piece of fruit (the culprit that started all this when🍌) and in the second eating a ham sandwich. A huge change for him & a really positive start we can build on.

It's such a privilege to see people freeing themselves from their limitations.

And of course, you won't be surprised to hear that anxiety was at the root of this too...

23/09/2026

Attended this wonderful event today 💚

And first time visiting Celf O Gwmpas - what a buzzing space! A real community hub

Had some great conversations, met some lovely people & shared a bunch more business cards.

The effects of cancer are not only physical - mental & emotional damage can be devastating too.

Hypnotherapy can support cancer sufferers to:

💚 manage stress & anxiety
💚 adjust to identity shifts
💚 build resources to overcome challenges

And so much more ...

Comment below or DM me for more info

16/09/2026

Had a wonderful time at this event today. Thanks to all the lovely people who shared with me.

Some interesting conversations & connections - appointments in the diary already.

It was inspiring to learn about organisations doing worthwhile things to support adults & young people to deal with:
- drug & alcohol abuse
- mental health issues
- bereavement
- cancer recovery

Hypnotherapy can help with all these issues & more. I look forward to collaborating with Community Support.

After half of decade of life challenges, I needed to bring balance home. Half a year later, experiencing from the inside many things my clients had described to me, I was ready to think about 'getting back out there'.

But how? On what forums or platforms? With what precise message? To what target audience?

I contacted a few clients for feedback & ideas. Yesterday I got the loveliest message from someone whose life was transformed from when we first started working together. She made it clear what a difference I had made & encouraged me to continue my work.

So today I did this....

16/09/2026

Had a wonderful couple of hours at this event today 💚

Thanks to all the lovely people who shared & exchanged with me 🙏

Some interesting conversations & great connections - and appointments in the diary already!

It was so inspiring to learn about organisations doing worthwhile things in the area, especially supporting vulnerable adults & young people to deal with:

- drug & alcohol abuse
- mental health issues
- bereavement
- cancer
- general wellbeing

Hypnotherapy can help with all these issues and more & I look forward to collaborating with community support

Tomorrow!! All Welcome please come along 11am-2pm Wyeside Arts Centre Builth Wells.

11/05/2026

Thanks for the follow Viv Ainsworth. Great to meet you & Helen yesterday 😘

Things are a bit quieter than usual over here atm...some re-booting & re-branding going on!

Also, many clients who've left reviews here have private profiles so their feedback doesn't appear.

Pop over to my Google Business Profile for more info about me from my client's perspective

5.0 ⭐ · Hypnotherapy service

02/05/2026

I'm re-booting 💚

My phone's operating system was overloaded, memory at capacity, apps not running smoothly...

And in parallel, I was also grinding to a halt...overwhelmed & stuck in fight/ flight mode.

Sound familiar?

I have a new phone (with a new screensaver 😘). Stacks of memory. Everything happens super fast now.

Unlike me!

Taking some time on a holistic re-boot

Enjoy the weekend vibes everyone 💚

07/04/2026

Felt SO good to be swimming again 💚

I'm listening to my body today - how about you? Whatever you need for mind, body, soul balance I hope you're getting it sorted 💚

As always, here if you need support 😘