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Pilates and Systematic Kinesiology.

15/10/2026

“Our bodies can tell a story that our minds haven’t yet understood”

Just like plants, we need nourishment, water and sunlight to thrive. But as humans, we carry something more complex…our emotions, our experiences and the things we hold on to along the way.

I believe emotions are such an important part of our healing journey. Our bodies can tell a story that our minds haven’t yet understood, and sometimes our symptoms are an invitation to look a little deeper.

I know this from my own healing journey. Learning to acknowledge the emotional side of my wellbeing was a turning point for me, and it’s something I feel passionate about sharing with others through my work.

True healing is about more than just the physical body. It’s about nurturing the whole of you.

08/10/2026

Visit www.oceanwellnessuk.com or DM

30/09/2026

I first came across Kinesiology when I was training to become an Osteopath.

But, as life often does, the universe had other plans and my health nudged me towards Pilates first.

I qualified in 2003 — almost 23 years ago to the day — but something from my training always stayed with me…

That niggling question of:

Why isn’t this person’s knee/back/neck getting better with exercise alone?

“Drink more water,” I’d say.
“Take some magnesium,” I’d advise.
“Are you stressed?”

And then I started to wonder…What if there was a link between it all?

Kinesiology lit that light up for me like a Christmas tree! 🎄

It opened up a whole new way of looking at the body — the physical, the emotional and the energetic — and I became fascinated by how much more there is to explore.

Now I want to help more people discover what Kinesiology could offer them personally, or take it to the next level and learn how to use these skills to help others.

Foundation Kinesiology Training starts January 2027.

Whether you’re curious about experiencing Kinesiology for yourself or you’re ready to start learning, I’d love to hear from you.

Get in touch and let’s explore where Kinesiology could take you. 💚

Amanda

23/09/2026

I learnt many years ago about the structural impact our teeth and jaw can have on the rest of the body.

Then came Kinesiology — and with it, a much deeper understanding of just how interconnected our teeth, jaw and overall wellbeing can be.

That’s why, in my first appointment questionnaire, I always ask about your teeth and any dental work you’ve had.

It might seem like an odd question.
You might even wonder what your teeth have to do with the reason you’ve come to see me.

But there’s a reason I ask.

A pulled tooth. A root canal. Gum health. Old dental work. Even changes in the jaw.

Could these be relevant to what’s happening elsewhere in your body?

Kinesiology looks at you as a whole — not as separate parts.

And yes… that includes your teeth. 🦷

Sometimes, the clues to what’s going on can be found in places you might never have thought to look!

16/09/2026

KINESIOLOGY FOUNDATION TRAINING

The following dates are now confirmed as follows for 2027:
January 16/17
February 6/7
March 6/7
April 17/18
May 22/23
June 12/13

The course is to be held at The Melanie Reiki training school which is at 1 Broadmeads, Hertford Road, Ware, SG12 9LH

The website is now up and running with more details too www.oceanwellnessuk.com

02/09/2026

https://kinesiologyassociation.org/learn-kinesiology/ or straight to https://www.oceanwellnessuk.com/about-5 to learn more about training in Kinesiology.

31/08/2026

I’m now offering Kinesiology Discovery Sessions at Ocean Wellness.

This gives you 50 minutes to experience Kinesiology for yourself and find out what a treatment plan could look like, before committing to a full 90-minute appointment.

During your Discovery Session, we’ll have time to talk about what’s going on for you, I’ll muscle test and work on 2 areas, and we’ll also do a brief food sensitivity test to give you some personalised guidance to take away with you.

50 minutes | £50

It’s also a lovely gift for someone you feel could benefit from Kinesiology — perhaps for a birthday, Christmas, or simply as a thoughtful gift of wellbeing.

If you’ve been curious about Kinesiology but weren’t sure whether it was for you, this could be the perfect place to start.

Drop me a message or visit the website if you’d like to find out more or book your Discovery Session.

Ocean Wellness
Kinesiology Clinic & Training

24/07/2026

24/07/2026

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08/07/2026

Getting the final dates ready to release for the Foundation Kinesiology training course that I am proud to be teaching. If you have expressed an interest, I’ll be in touch with you soon 🙏

Address

Cottered Road, Throcking
Buntingford
SG99RR

Website

http://www.oceanwellnessuk.com/

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