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For women drowning in hyper independence and “Making it all look easy” - 5/10/15min Tools
Somatic Healing | Nervous System | Truths & Laughs

25/10/2026

How you breathe literally builds you.

If you’re constantly feeling like you can’t switch your head off, exhausted and reactive.

Take a minute to notice your breath.

Does it reach your belly.
Expand your tummy, ribs and back as you inhale .

Or is it shallow, high in your chest.

Is the exhale longer than the inhale, or are they quick paced ?

Whilst we breathe automatically, our environment and what we consume impacts it subconsciously.

And sometimes we don’t notice until the symptoms start showing up.

Anxious, Irritable, fatigue, chronic pain, inflammation.

You don’t have to keep feeling like that, comment BREATHE for info on the next intake of YOUnion .

Get out of your head, back in your body and in the driving seat of your life.

You aren’t ’not coping’ you’ve been ‘coping’ too long. Doing everything for everyone and your body is asking for something different.

If you’ve got 10 minutes a day , then join me and find out how the ‘fix’ was always you and not another subscription, hour a day you don’t have or guilt spiral for not ‘keeping it up’.

You’ll leave understanding what’s happening in your body and how you can change that with your breath. Which you do all day everyday.
So you might as well do it right 🫶🏼🩷

20/10/2026

Tell me I’m wrong 😑

It’s not just your hormones, it’s not you, it’s the fact you’re doing everything for everyone and literally have zero energy left to sustain yourself.

So, no wonder you’re constantly snapping, you probably can’t remember the last time you sat down without already pre-planning the next thing that needs doing.

No wonder you can barely string a sentence together, you’re mentally running everyone’s schedules 24/7.

No wonder you’re inflamed, you probably can’t remember the last time you said no to something you didn’t want to do, out of duty.

No wonder you are permanently knackered, you’ve been the strong one for the last three eras .

If you’re done accepting that this all boils down to hormones, when we are biologically designed to go through this transition, hit follow.

Comment F THAT - to be added to the waitlist for my next online workshop.

Because whilst there is way more going on than just your hormones, the good news is the ‘fix’ is YOU.

Not only will you leave understanding what’s going on for you on a deeper level, but you’ll also have in the moment tools that actually fit into your life, rather than you need to shoehorn an hour a day regulation practice. So you can take back control of your life and your power!

No need for a 12 step program, another blooming subscription or trying to find a 25th hour of the day.

09/10/2026

Because you’re here once !
And then that’s it!

So why are we wasting time worrying about what others think and beating ourselves up for being human?

Well, the answer to that is environmental. The previous version of you was created by your environment. The next version, well she’s yours!

So I’ll keep asking the hard questions, pushing me uncomfortable truths and digging deep saw that you can release the weight of expectation, yours and everyone elses, and live in pure unapologetic fu***ng joy.

My DM’s are always open. And our man by me, an actual human. Which means responses might not be as quick, but at least you’re talking to a natural human 🫶🏼

08/10/2026

Plant your feet on the floor, feel your feet connected to the ground.
Ground your weight into them.

Pick your ‘feel good’ song with a good rhythm of drums

Close your eyes and take a deep breath on through your nose , then breathe it all out with a big sigh.

Start swaying side to side and keep using your breath to let your body relax.

With every move, every breath, every sigh let the tension flow away.

Try it and let me know how it felt 🫶🏼

07/10/2026

You don’t need a yearly subscription, an extra 7 hours a week or fancy equipment to take back control.

All you’ve ever needed is you! Your breath & your body. Thank f*ck for that, I can afford that in this cost of living crisis !

Hit follow to learn easy & effective regulation tools that not only work but you can actually shoehorn into your day!

05/10/2026

You were today years old that you realised the whole medical profession is diagnose - treat - prescribe but fails to share that your breath affects your hormones, your nervous system , your fascia , inflammation, your gut issues…

And the list goes on!

If you’d rather breath or a medication, this is your calling to start taking your perimenopause symptoms seriously.

And by seriously, I mean realising that focusing on our hormones is bu****it.

It’s stress! Para menopause symptoms and burnout symptoms are exactly the same.

So ask yourself, honestly, when was the last time you actually felt relaxed in your body? Or are you permanently in your head?

To-do list coming out of your bum, already thinking about the next job while she’s still in the middle of one, and my personal favourite repeatedly dissecting every embarrassing and humiliating moment of your life?

People report feeling lighter after just one session than years of therapy.
You don’t have to keep feeling this way.

Comment BREATHWORK for the Next online intake form

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