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Jennifer Glover. MindLight Wellness.

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United Kingdom
Burnley
Jennifer Glover. MindLight Wellness.

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Integrative Counsellor and Holistic Therapist.
(1)

MBACP 1024173
Counselling and Psychotherpy FDA
USUAI Reiki 1 and 2
ABT Accredited Swedish massage
ABT Accredited Lymphatic drainage and Brazilian body sculpting.

04/11/2026

YOUR NOVEMBER/DECEMBER GLOW-UP STARTS HERE.

MindLight Wellness OFFERS!!!!

🥂1. REFRESH - £35 saving £10
A little facial pampering lymphatic face massage with a deeply relaxing Reiki treatment or Mini indian head. The perfect combination to unwind, recharge and give yourself some well-deserved me-time.

✨2. PARTY PREP - £65 saving £15
Full-body lymphatic drainage with a lymphatic massage face sculpt. For when you're feeling a little puffy, sluggish or simply fancy a head-to-toe refresh.

🤍3. SCULPT & GLOW - £ 60 saving £10
Full-body lymphatic drainage and tummy sculpting. A little extra attention for your body and all in one gorgeous treatment.

Only a few appts left for November.

🌿4. BODY & FACE - £80 saving up to £20
Full-body lymphatic drainage with a full facial lymphatic massage and tummy or leg sculpt. Lie back, relax and enjoy some dedicated time to care for yourself from head to toe.

👑5. THE ULTIMATE PREP - £100 saving £30
The full experience! Full-body lymphatic drainage, a full face lymphatic massage and sculpt, plus full-body sculpting. Your ultimate excuse to switch off.

Last few appts left for November. 📆
12th 1:15pm
14th 9 am 11:45
27th from 12:30 -7
28th 1pm

02/11/2026

How is it Monday again?

I hope you all managed to find a little moment over the weekend just for you.

I spent a bit of time connecting with my inner child.

Healing isn't always doing more, being productive or having everything figured out.

Sometimes letting go, being a bit silly, having a laugh and allowing yourself to do something just because it makes you happy.

Our inner child needs that too. The freedom to play, to laugh, to feel joy without guilt and to just be.

So, a little reminder for this week… you don't always have to be the grown-up who holds everything together. It's okay to let your inner child out to play. 💚

02/11/2026

The nights and mornings get darker, you struggle to get out of bed, that feeling of being tired all of the time, motivation is lost and your just not feeling yourself.

Sometimes winter takes more out of us than we realise.

Seasonal Affective Disorder (SAD) can leave you feeling low, disconnected, overwhelmed and unlike the person you usually are.

You feel lazy........ you're not.
You feel like your failing....... you aren't
You feel like the only person feeling this way.......
Lots of people struggle with this.

You don't have to struggle in silence.

Sometimes just knowing someone is there to listen can make a difference.

MindLight Wellness | Jennifer Glover.

01/11/2026

November appointments are available.

Before the festive season sweeps you off your feet, take a moment for yourself.

Imagine an hour of pure relaxation. A chance to unwind, release tension, feel grounded and give your body some much-needed care.

From soothing massages to lymphatic treatments designed to help reduce puffiness and fluid retention, de-bloat and leave you feeling refreshed, it's your time to pause, reset and recharge.

November and December offers are here, so why not treat yourself to a little luxury before the Christmas rush begins?

Treatments available:

Lymphatic drainage massage
Brazilian body sculpting
Lymphatic face massage and sculpting
Swedish massage
Mini Indian head massage

Your body deserves care. Your mind deserves quiet. And you deserve a little time just for you.

Message MindLight Wellness to book your appointment.

This Thursday 5th 3:30pm
Thursday 12th 1:30pm
Friday 13th 10am
Saturday 14th 12pm
Thursday 19th 10am
Thursday 26th 2pm
Friday 27th from 1pm until last appt 5:30.

01/11/2026

I have been a Tropic ambassador for many years now. I don't do the hard sell. Tropic isnt my life. But this year, the gifts sets blew me away so I have a few available in the shop. Have a nosey, the smell from these pebbles is divine. I could eat them. (Strongly recommend not eating the soap).

01/11/2026

Good parents co-parenting with abusive ex-partners told to keep quiet and the kids will see the truth.

I'm going to stop you right there!

Children living with ongoing parental conflict, manipulation and coercive control can experience:

• Anxiety, fear and emotional insecurity.
• Feeling caught between two parents and believing they have to choose sides.
• Guilt for loving one parent and upsetting the other.
• Confusion when what they're told doesn't match what they experience.
• Feeling responsible for keeping adults happy.
• Difficulty trusting relationships and understanding healthy boundaries.
• Low self-esteem and struggling to recognise their own feelings.
• Learning that manipulation, intimidation and controlling behaviour are normal parts of relationships.

And let's be clear.

Abuse doesn't always end when a relationship ends.

Sometimes it simply changes form, and co-parenting becomes another opportunity to maintain control.

Children don't need to be used as messengers, spies, weapons or emotional bargaining chips.

They need stability.
They need emotional safety.

And mothers should not have to silently absorb abuse to prove they're the better parent.

Children dont need a perfect parent they need an emotionally safe parent.

The aim isn't to turn children against a parent.

It's to make sure they don't lose themselves trying to survive the dynamics.

31/10/2026

This months most talked about.

Overthinking the past. Worrying about the future. Forgetting to live in the present.

Replaying what happened.
Imagining what might happen.
Exhausting yourself over things you cannot change or haven't even faced yet.

Pause. Breathe. Come back to yourself.
Regulate!!!!

You cannot change the past, and you cannot predict the future.

Let that s**t go, You don't have to figure everything out today. 🥰

30/10/2026

Domestic abuse doesn't always leave bruises.💜

Sometimes, it's walking on eggshells in your own home.
It's apologising just to keep the peace.
It's questioning yourself, losing your confidence and constantly trying not to upset someone.
It's remembering the good times and holding on to the hope that things will change.

You may not even realise how much you've lost yourself until you begin to find your way back.

You don't have to wait for things to become physical for your experience to matter.

You are not weak for staying.
You are not to blame for someone else's behaviour.
And you deserve to feel safe, respected and loved.

💜 If this feels familiar, you're not alone.

30/10/2026

Lots of tummies. Lots of different results. ❤️

One thing I've learnt from working with lymphatic drainage is that no two bodies are the same, and neither are the results.

So, what is lymphatic drainage actually good for?

✨ Helping reduce fluid retention and puffiness.
✨ Supporting the body's natural lymphatic system.
✨ Supporting immune function, as the lymphatic system plays an important role in immune defence.
✨ Easing that heavy, sluggish feeling.
✨ Helping with bloating and swelling.
✨ Supporting circulation.
✨ Promoting relaxation and giving you time to slow down.

Your results depend on your body, your individual needs, lifestyle and how your lymphatic system responds.

Most of the ladies who have visited me have noticed some sort of change in their body shape. For some, it's been noticeable fluid drainage and a reduction in measurements; for others, the changes have been much more subtle.

And it's important to be honest: not everybody sees a visible difference.

But one thing that comes up time and time again is how people feel afterwards.

Lighter. Less bloated. Less tense. More relaxed.

Some noticing a difference after just one session.

It's pretty amazing what a little time spent looking after your body can do. ❤️

30/10/2026

👻 BE HONEST… WHAT'S LIVING RENT-FREE IN YOUR HEAD RIGHT NOW?

And no, I don't mean a ghost. 😂

I'm talking about the thing you keep thinking about, replaying, worrying about or wishing you'd handled differently.

You know the one…

👻 The message you sent and immediately regretted

👻 That awkward thing you said 7 years ago that your brain suddenly remembers at 2am

👻 Your bank balance

👻 The conversation you're still analysing

👻 Someone else's opinion of you

👻 Saying no and then feeling guilty about it

👻 The person who somehow manages to drain your energy

👻 The never-ending to-do list

👻 Something you know you need to deal with but keep putting off

Or maybe it's something completely different?

No judgement here. 🖤

Tell me…

WHAT'S HAUNTING YOU THIS WEEK? 👻

I'll go first…

That thing I said out loud that I immediately wished I could rewind. 😂

Address

Burnley

Telephone

+447486516233

Website

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