Rose Therapy

21/10/2026

Represented the Kernos Centre this morning, proud to be part of this team and the work we do

29/09/2026

You’re not alone. As autumn arrives and daylight reduces, some people notice changes in their mood, energy and motivation.

☀️ GET DAYLIGHT
Try to get outside every day — especially in the morning.

🚶‍♀️ KEEP MOVING
A walk, gym session or gentle movement can help boost your mood.

💤 PROTECT YOUR SLEEP
Try to keep a regular bedtime and waking routine.

🤝 DON’T DISAPPEAR
When we feel low, it can be tempting to withdraw. Stay connected, even in small ways.

💛 BE KIND TO YOURSELF
Some days will feel harder than others. You don’t have to be productive all the time.

💬 TALK ABOUT HOW YOU FEEL
You don’t have to wait until things feel unbearable before asking for support.

🌹 Rose Therapy | Counselling in Bury St Edmunds & Online
✨ Follow for practical mental health tips
📌 Save this for the darker days
💌 Get in touch if you’d like to explore counselling

27/09/2026

What a brilliant charity fundraiser today was!

The talent on display was outstanding, and the energy, enthusiasm and sheer effort from all our exhibitors and volunteers was truly inspiring.

Everyone exhibiting their wonderful arts and crafts has benefited directly from the support offered by the Kernos Centre, Number 72, or in some cases both. Today felt like the finest example of community spirit and people giving back that I have ever had the privilege of being part of.

We were also delighted to have the Mayor of Sudbury open the exhibition and stay with us throughout the day. He has chosen both charities as his Charities of the Year, and we feel incredibly fortunate to have such a committed and dedicated Mayor supporting us.

Days like today remind me just how lucky I am to be the C.E.O of Kernos, where I get to witness the very best of people - their talent, generosity, kindness and willingness to support one another.

A huge thank you to everyone who exhibited, volunteered, supported us and came along. What a very special day.

27/09/2026

10/10/2025

We often see our cracks — the moments of pain, regret, or vulnerability — as flaws to be hidden.
But what if they’re actually the very spaces where healing and growth begin?

Every difficult experience, every heartbreak, every setback lets a little more light in — teaching us compassion, strength, and understanding.

Embrace your cracks. They are not signs of weakness, but the pathways through which your light shines brightest. 💛

02/09/2025

🚨 Nationwide Emergency Alert Test🚨

This Sunday 7th September 3pm.

The UK’s new emergency alert system will send a loud siren, message, and vibration to every compatible phone even on silent. Survivors of abuse with hidden phones could be put at risk if the device is discovered.

You can opt out in your phone’s settings to protect your safety.
✅ iPhone: Search “Emergency Alerts” in settings → Turn off Severe & Emergency alerts
✅ Android: Search “Emergency Alerts” in settings → Turn off Severe & Emergency alerts (and other threat categories if listed)

25/07/2025

Mental Health Matters – Now More Than Ever

Figures from the NHS Adult Psychiatric Morbidity Survey reveal a powerful truth:
1 in 4 young people (aged 16–24) now live with a mental health condition – rising from 18.9% in 2014 to 25.8% in 2024.

Behind each number is a young person and adult feeling overwhelmed, anxious, low in self-worth, or simply struggling to cope.

At Rose Therapy, Michelle offers a safe, non-judgemental space for young people to talk, be heard, and begin healing.

📩 Taking that first step can feel scary — but you're not alone.

Message Michelle today if you, or someone you care about, could benefit from support. 💬

16/07/2025

Here When You're Ready

Sometimes the hardest part is reaching out, but you don’t have to do this alone.

At Rose Therapy, we offer a calm, confidential space where you can feel heard, supported, and understood. Whether you're feeling overwhelmed, stuck, or simply unsure where to begin — the first step is just a message away.

💬 You don’t need to have all the words — just the courage to make contact.
📩 Send a message today and let’s take that first step together.

You matter.
Your story matters.

16/07/2025

Behind every counselling session is a story of strength, healing, and hope.

We’re here for our community but we can’t do it without you.

If you believe in the power of local mental health support, please consider helping us continue this vital work: 👉 https://kernos.org/donate

15/07/2025

🌿 Thinking of talking to a counsellor? 🌿

Sometimes, just saying things out loud to someone who truly listens can be the first step toward healing.

💬 Counselling offers a safe, confidential space to explore:

Overwhelming thoughts or emotions
Past experiences that still hurt
Relationship challenges
Feeling lost, stuck, or "not yourself"
You don’t need to have all the answers — just a willingness to start.
You deserve to be heard, supported, and understood.

🌱 Talking helps. Healing begins with one conversation.

If you're ready to take that first step, I'm here to walk alongside you. 💛