Head to Toe Harmony

01/10/2026

💜WORLD STROKE MONTH💜

For every holistic booking during October… I’ll donate £5 to the Stroke Association. So, you’ll also be supporting someone else’s wellbeing and recovery 💜

• Reflexology • Lymphatic Massage • Holistic Facial & Massage • Energy/Sound Sessions • Private Pilates Training

Its close to my heart as last month I had a TIA and both of my parents have also had strokes.

🚨 THE SIGNS — ACT FAST!

Stroke can affect anyone, at any age, so know the signs and act
quickly.

F — Face: Has their face drooped on one side?
A — Arms: Can they raise both arms? Is one weak or numb?
S — Speech: Is their speech slurred, confused or difficult to understand?
T — Time: Call 999 immediately!

Numbness down one side, visual disturbance too. Even if the symptoms disappear, it could be a TIA and still needs urgent medical attention.

🧠 KEY FACTS.Around 100,000 people in the UK have a stroke each year (every five minutes). With 1.3 million stroke survivors living in the UK.

‼️ RISK FACTORS:
• High blood pressure• Smoking • Diabetes • High cholesterol • Heart conditions • Excessive alcohol • Age & family history • Blood-clotting conditions

REDUCE YOUR RISK:
🥗 Eat a heart-healthy diet
🚶‍♀️ Stay physically active
😴 Prioritise sleep
🧘‍♀️ Manage stress
❤️ Lower your health risks

Thank you for supporting my little October Bushey based fundraiser. 💚

Www.headtotoeharmony.co.uk

Stroke Association
https://shop.stroke.org.uk/

25/09/2026

ONLY A FEW SPACES LEFT!
Bushey Mind & Body Retreat, Herts
Sunday 27 September | 4:30–7pm
£50 wellbeing investment

A chance to step away from the busyness of everyday life and give your body and mind a wellbeing reset.

The session includes:

• 1 hour of Pilates posture, strengthening & stretching for physical wellbeing BEGINNERS TO INTERMEDIATE LEVEL.
•Break with refreshments.
• 1 hour soundbath — a deeply relaxing sound based meditation designed to help reduce stress and promote inner relaxation.

🍃 Want to join this Sunday?
Book here: https://lnkd.in/eaiFUE8r

🍃 Interested in workplace wellbeing for your staff? Get in touch www.headtotoeharmony.co.uk

18/09/2026

I also now have next Tuesday 22nd Sept at 9:30.

Availability for October is on my website. www.headtotoeharmony.co.uk

Bushey, Herts calm therapy room.

07/09/2026

ONLY 20 DAYS TO GO.
Limited spaces remaining

Ladies, it’s time to invest in an afternoon just for you. 💚

Join me for a beautiful Mind & Body Retreat designed to help you move, breathe, relax and reconnect with yourself.

🧘🏽‍♀️ PILATES: Absolute beginners to intermediate welcome.

We’ll work on strength, balance, mobility and stretch, using your breath to support and strengthen your pelvic floor, core and posture.

🍓 REFRESHMENTS
Enjoy fruit, nibbles and time to pause.

🔔 RELAXATION SOUNDBATH
Finish the afternoon by turning your attention inwards and allowing the beautiful vibrations of crystal and Tibetan singing bowls, gong, ocean drums wash over you.

A chance to give yourself permission to slow down, breathe, move and renew. 🌿

🌿 Sunday 27th September 2026
🕟4:30-7pm
📍 Beautiful landscaped Rosary Priory, Niland Centre, Elstree Road, Bushey Heath
💚 £50 investment

Booking is essential — limited spaces available: https://www.tickettailor.com/events/headtotoeharmony

For information and contact details:
www.headtotoeharmony.co.uk

31/08/2026

Why I do not offer holistic therapies to men. The few wrong ones ruin it for the decent men out there.

Ffion Price, 26, wants better college training after experiencing s*xual harassment.

30/08/2026

BUSHEY MIND & BODY RETREAT

Sunday 27th Sept | 4:30–7:00pm
📍 Bushey, Hertfordshire

EARLYBIRD £40 - Book by 31st August. Then a £50 investment

An afternoon to reconnect with your body, invest in your physical health, and quieten the mind. 🧘🏽‍♀️

🌿 1 Hour Pilates
Beginner–Intermediate
Guided strength, mobility & stretch — helping you feel stronger, more balanced and connected to your body.

🍓 30 Minute Refreshment Break
Time to relax, chat, connect or simply enjoy some refreshments, fruit & snacks.

🔔 1 Hour Immersive Soundbath
Allow soothing vibrations and sound to calm the body, quieten the mind and relax the soul.** Simply lie back, breathe and drift away with the sound.**

⚠️ Limited spaces available

Come as you are. Leave feeling reconnected, relaxed and restored. 🌿

📲 Get in touch or book via
www.headtotoeharmony.co.uk

18/08/2026

BUSHEY MIND & BODY RETREAT

⭐ EARLY BIRD TICKET — 13 DAYS LEFT! *£40 until 31st August* — then £50! ⭐

Bushey Mind & Body Retreat on Sunday 27th September 4:30-7pm. Rosary Priory 🌿

👉 https://www.tickettailor.com/events/headtotoeharmony

_P.s Tickets for the 6pm Soundbaths only are available_

14/08/2026

“Feeling bloated, sluggish, tired or stressed? Here are the benefits of a lymphatic drainage massage.

What is Lymphatic Drainage Massage?
It’s a gentle touch massage that encourages the movement of lymph fluids around the body. Think of it as a natural reset for your body’s internal cleansing system.

✨ Key Benefits:
• Reduces bloat & water retention
• Depuffs
• Boosts circulation and immune system
• Deeply relaxing & lowers stress
• Post operation(GP OK)

📍 Bushey Treatment Room - Booking Essential
🔗 Book online: www.headtotoeharmony.co.uk

07/08/2026

⭐ Bushey holistic treatments availability next week ⭐

Calming, remedial and relaxing treatments in Bushey - including:

•Lymphatic drainage massage
•Holistic Renewal Facial
•Holistic head massage (headache and jaw release can be included)
•Reflexology
•Energy & soundbath healing
•1:1 pilates stength & mobility training

Www.headtotoeharmony.co.uk
07958281863 Sanchia