08/10/2026
π¬ βThis week was the first time in 17 years Iβve been able to do a sit-up.β
Thatβs what Ellen told us this morning. β€οΈ
17 YEARS!
17 years since the birth of her first child β and this week, she did a sit-up.
Ellen joined us in April, and in just a few months sheβs already achieved something she hadnβt been able to do for 17 years.
This is exactly why we celebrate the little wins.
Itβs not always about the number on the scales or how much weight you can lift. Sometimes itβs about doing something you thought your body could no longer do.
Progress can be quiet. It can take time. And sometimes, itβs one simple movement that reminds you just how far youβve come.
Well done, Ellen. What a milestone. π₯Ήπ
And this is only the beginning. πͺ