What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Echoyoga

Lisa is echoyoga passionate about sharing the physical and emotional benefits of yoga to all.

I provide a range of classes for different groups all tailored to the groups requirement. Contact me if you are interested in joining a class, interested in 1:1

23/10/2026

Wow....the last block of yoga classes of 2026!

Remember to book your spot on the mat to find your weekly sense of calm.

🧘‍♀️

21/10/2026

60th anniversary of the Aberfan disaster

Today I am touched by the thoughtfulness and kindness of my yoga students Flexible Options

They all expressed a wish to hold a minutes silence to remember the children, teachers and people in their homes who lost their lives on this day.

We talked about what happened with one member sharing their experience of visiting the village and graves several times.

We started in a comfortable position and followed our breath as we honoured the minute silence.

Complete silence.

I am full of gratitude knowing these wonderful young people.

🙏

20/10/2026

I am delighted to be back sharing yoga with Caerphilly People 1st.

Check out the dates for our free sessions.

Im looking forward to seeing members again and meeting new people who want to try yoga.

Come and join us.

16/10/2026

Its that time of year 🎃👻

I love autumn and halloween is celebrated by all my groups.

Time to include this fabulous book by in my yoga class.

Check it out on Amazon

14/10/2026

👣Mindful walking👣

Check out this mindful activity. As the seasons start to change from Summer to Autumn, how many of the things in the picture can you identify?

This wonderful activity was shared by the team at the Bridge between, Barry where Innovate Trust hold our Wednesday yoga classes.

I dont know who the author is but a huge thank you to them for sharing.

🙏

05/10/2026

Check out our Yoga cards!

They are here. The amazing yoga cards with yoga poses demonstrated by my yogi's

After using these cards in this weeks class, everyone was delighted to show the cards, recognise the person doing the pose and enjoy demonstrating the pose.

Yoga cards by people with learning disabilities for people with learning disabilities!

01/10/2026

🧘Adapting yoga Asana🧘

Not every perosn in my yoga class can achieve asana based on the mat. Sometimes adpatations are made to enable the person to achieve the position.

Here I am demonstrating Down Dog, using the wall (concrete post) to push my hands against, before looking at my toes through my arms.

Making small adjustments enables participanst to feel a sense of achievement, increases confidence and enjoyment in practicing yoga.

My approach to making yoga accessible are covered in the 'Yoga for Me' Webinar and .uk CPD

🙏

29/09/2026

Time for our weekly yoga joke from Natalie

inclusivecomedy

27/09/2026

Thank you to everyone who joined us for a wonderful yoga and reflexology self care Sunday.

The second successful event held at Machen Village Hall.

I cant wait to work with Natalie .reflexology , kelly and Jessica again in spring 2027.

Keep your eyes peeled for future dates.

Lisa 🙏

24/09/2026

Self care Sunday

Preparing the gorgeous teas to accompany our light refreshments.

These teas I bought in the oldest tea abx spice shop in New Dehli, India

A real treat.

1 space left! Dont miss the opportunity to join us for a wonderful yoga practice, reflexology and taste these authentic teas.

🙏

Address

Caerphilly

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.echoyoga.co.uk/

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