Menopause Network

22/10/2026

💗 LET’S TALK MENOPAUSE – YOU’RE NOT ALONE ON THIS JOURNEY! 💗

The Menopause Network is delighted to share The Menopause Hub – a welcoming, supportive space where everyone is welcome to connect, learn and talk openly about menopause.

Led by Dr Muninder Walia, our free menopause group is all about bringing people together, sharing experiences and making sure no one feels alone navigating this stage of life. 🌸

✨ What can you expect?
💗 Community – Build friendships with women who understand.
🧡 Conversation – Open, honest and confidential discussions in a safe, non-judgemental space.
💜 Support – Share experiences, practical tips and trusted information.
📚 Education – Feel informed, confident and empowered throughout your menopause journey.

Whether you’re experiencing perimenopause, menopause or postmenopause, or you’re a partner or supporter wanting to understand more, you are welcome! No question is too small, and there’s no need to go through this alone.

📅 Our next meeting
🗓️ Monday 16th November 2026
⏰ 7:00–8:30 pm
📍 Windsor College, St Leonards Road, Windsor, SL4 3AZ

🎉 Best of all, it’s completely FREE!

Come along, meet others, ask questions and be part of a community where you’ll be heard, supported and understood.

💻 Find out more: https://themenopausenetwork.co.uk

18/10/2026

💜 Happy World Menopause Day! 🌸

Going through menopause? You’re not alone! 💜

Join The Menopause Network for free advice, support, shared experiences and a community that understands.

✨ Connect with others, find support and feel empowered through every stage of your journey.

💜 Join us for free today!
👉 https://www.themenopausenetwork.co.uk

02/10/2026

What a difference a year makes! 💜

Last year, The Menopause Network officially launched right here at PAUSE Live as our headline sponsor — and what an incredible first year they’ve had.

Since then, they’ve launched local Menopause Hubs to bring support directly into communities, introduced Menopause in the Workplace training for businesses, created an online shop and built a FREE consumer community where women can test selected products in return for their honest reviews.

So we’re delighted to welcome The Menopause Network back to PAUSE Live this year — this time as the official sponsor of our Educational Stage. 🎤

But their support doesn’t stop there.

The Menopause Network has also made a significant contribution to PAUSE Live to help us make the event accessible to even more women.

💜 Thanks to their support, PAUSE Live ticket holders can BRING A FRIEND FOR JUST £10! 💜

Both PAUSE Live and The Menopause Network share the same goal: making sure women navigating menopause and midlife can access trusted information, education, support and a community that understands.

We’re incredibly proud to have The Menopause Network alongside us again this year.

📅 Saturday 10th October
📍 Convene Sancroft, St Paul’s, London

Come and spend the day with us — and bring a friend for just £10. 💜

01/10/2026

🌸 Menopause Month starts today! 🌸

If you’re experiencing menopausal symptoms, did you know you can join The Menopause Network for FREE — and their Review Panel is FREE to join too! 💕

✨ FREE products to try
✨ Try products that may help with menopausal symptoms
✨ Simply share your honest review

No cost to join. No cost to try the products. 🙌

What are you waiting for? Get your FREE membership and start reviewing! 💕

19/09/2026

🔥 HOT FLUSHES… AND THAT SUDDEN PANIC TO FIND SOMETHING COLD! 🥵

If you’ve ever been in a meeting, travelling, trying to sleep or simply getting on with your day when a hot flush suddenly hits, you’ll know how quickly you want to cool down!

We’ve just published a new blog looking at MenoFan — the wearable neck fan designed to give you hands-free cooling whenever you need it.

But does it actually help? And is it just another menopause gadget?

We take an honest look at:
• What UK guidance says about using cooling for hot flushes
• How a wearable neck fan can help in the moment
• What MenoFan can — and importantly, CAN’T — do
• When it might be useful at work, travelling or during the night

It won’t treat the hormonal cause of hot flushes, but it could help take the edge off that horrible wave of heat when it arrives.

👇 Read the full blog and decide

And if you’re looking for practical ways to make menopause a little easier, The Menopause Network is free to join — bringing together trusted information, support, specialists and resources all in one place.

We looked at what UK guidance already says about cooling for hot flushes, then introduce MenoFan, our new wearable neck fan, and where it fits.

19/09/2026

🌸 We’re so excited to be heading back to PAUSE Live! 🌸

Last year was a very special one for The Menopause Network, as we launched at PAUSE Live as the headline sponsor. It was the perfect place to introduce our community and bring our mission to life — connecting women with trusted information, expert support and people who understand.

And this year, we’re delighted to be back — but this time as exhibitors! 💗

We’ll be at PAUSE Live on Saturday 10 October 2026 at Convene Sancroft, St Paul’s, London, and we’d absolutely love to see our members and followers there.

🎟️ EXCLUSIVE 20% DISCOUNT

As a thank you to our community, our followers and members can get 20% off PAUSE Live tickets using the exclusive code:

PAUSE20

It’s going to be a brilliant day packed with inspiring speakers, expert advice, practical support, workshops, exhibitors, the Experience Hub and lots of opportunities to connect with other women.

And if you’re not already part of The Menopause Network, now is the perfect time to join.

💗 Joining is completely FREE and gives you access to expert guidance, trusted specialists, helpful resources and a supportive menopause community.

👉 Join The Menopause Network for FREE:
Join The Menopause Network⁠

🎟️ BOOK YOUR PAUSE LIVE TICKET:
Book PAUSE Live 2026 tickets⁠

Remember to use PAUSE20 at checkout for 20% off.

We can’t wait to see you there! 🌸

18/09/2026

🌸 LET’S TALK MENOPAUSE 🌸

Menopause can feel like a journey you shouldn’t have to navigate alone. 💕 So come along and join us for an open, friendly and supportive evening where everyone is welcome.

✨ Wednesday 14th October
🕖 7:00–8:30pm
📍 Windsor College, St Leonards Road, Windsor, SL4 3AZ
🎟️ FREE TO ATTEND!

Led by Dr Muninder Walia, this is a chance to connect, ask questions, share experiences and learn more about perimenopause, menopause and postmenopause in a safe, welcoming space.

Whether you’re going through menopause yourself, supporting a loved one, or simply want to understand more — you are very welcome. ❤️

🌸 And it doesn’t stop there!
You can also join The Menopause Network community completely FREE for access to menopause information, support, community and specialist guidance.

👉 Join The Menopause Network for FREE⁠

Come along, bring your questions and let’s talk menopause. 💗

18/09/2026

🔥 Suffering from hot flushes or night sweats? 🔥

You’re not alone — and there is support available.

We’re pleased to introduce Menofan, now available to purchase through The Menopause Network.

💗 £30 per pack
💗 Menopause Network members save 10%
💗 Members pay just £27

Find out more about Menofan and purchase yours through The Menopause Network:

Shop Menofan⁠

Supporting women through menopause, with trusted information, products and resources all in one place. 💗

18/09/2026

🔥 Suffering from hot flushes or night sweats? 🔥

You’re not alone — and there is support available.

We’re pleased to introduce Menofan, now available to purchase through The Menopause Network.

💗 £30 per pack
💗 Menopause Network members save 10%
💗 Members pay just £27

Find out more about Menofan and purchase yours through The Menopause Network:

Shop Menofan⁠

Supporting women through menopause, with trusted information, products and resources all in one place. 💗

15/09/2026

💜 The Menopause Network is delighted to be partnering with BAMAN! 💜

We’re so pleased to be part of the BAMAN Autumn Aesthetic Conference 2026, taking place in Birmingham on 24–25 September.

BAMAN brings together medical aesthetic nurses and professionals for two days of education, connection and sharing knowledge — and we’re really looking forward to being part of this exciting event.

At The Menopause Network, we’re passionate about improving understanding, education and support around menopause and women’s health. We’re excited to connect with the BAMAN community and share our work, while learning from others across the healthcare and aesthetics sector.

📍 Birmingham
📅 24–25 September 2026

We’re very much looking forward to seeing everyone there! 💜