23/10/2026
One of the hardest things about growing up in the 90s/00s is battling that diet culture we were brought up on! The thought that starving yourself is the only way to lose weight and with it comes the drive to binge on all the foods and drinks you deprive yourself of.
That’s where Slimmimg World and Food Optimising is so liberating it really is all about balance - no deprivation nothing off limits just the tools and knowledge to make choices that make you feel good.
Holidays in the past would always be over indulgence because I ‘deserve’ it having dieted for the weeks leading up to it! Not any more real food right the way up to the flight and beyond - breakfast here have been Greek yoghurt topped with oats dried fruit nuts seeds and FRESH from the honeycomb honey and usually an omelette with that all important mimosa 🥂 to wash it all down.
Yes I can have the crepes, pastries, bread and fried goods if I choose to because I’ve learnt with the help of my consultant and group that there’s no need for guilt with food some choices are healthier than others and that’s ok it’s my choice and this holiday I’ve chosen feeling in control and happy.
Start your own journey to a healthier relationship with food and join us
MONDAYS
Calne Masonic Lodge
4pm 5.30pm & 7pm
WEDNESDAYS
Beversbrook Sports Facility
9am & 10.30am
Contact Georgie 07884 274300
