Your Time Yoga

23/09/2026

🍂 WEEK 1 — STARTING WHERE YOU ARE

When we begin something new, it's very easy to focus on where we want to get to.

We want to be stronger. More flexible. Better at balancing. Better at the poses.

But what if, before trying to change anything, we simply noticed where we are?

That's where we'll begin our new Finding Ground block on Monday.

We'll move, breathe, balance (and yes, wobble! 😂) — but without worrying about how anything should look.

Instead, we'll explore how our bodies feel right now and practise making choices based on that.

Our intention for Week 1:

💜 Today, I meet myself where I am.

And the little phrase we'll keep returning to:

"Notice first. Change second."

Because yoga isn't about forcing ourselves towards some perfect end result. Sometimes the most useful place to begin is simply understanding our starting point. 🍂

Finding Ground starts Monday 28th September.
Beginners very welcome. 💜

Time for you. Just as you are.🙏

21/09/2026

🍂 WHY FINDING GROUND?
Life doesn't always give us much opportunity to stand still.
We're busy. We're thinking ahead. We're looking after other people. We're working through the list of things that need doing — and sometimes we don't notice quite how much we're carrying.
Finding Ground isn't about escaping any of that.
It's about giving yourself 75 minutes each week to come back to yourself.
To move your body.
To breathe.
To notice.
To feel your feet underneath you again.
Because feeling grounded doesn't mean life around us has to be perfectly calm.
Sometimes it's simply about finding a little steadiness within it. 🍂
Finding Ground — Finding balance through changing seasons
A welcoming six-week yoga journey, suitable for beginners.
💜 Time for you. Just as you are.
Starting Monday 28th September.
Full details on the poster — message or call Nikki to book your place. 🙏

16/09/2026

We had a wonderful restful interlude on Monday with our Relax and Restore session, but with the nights drawing in and the leaves starting to turn we are getting ready for our autumn special block- Finding Ground 🙏💖
As always, spaces are limited so book your space NOW ❤️

09/09/2026

Join us next Monday for our Relax and Reset session - purely chill ❤️
And only £5 - limited spaces. Contact me to book your place 🙏x

27/08/2026

Nikki Lawson

Next Monday we have a break for bank holiday but the following Monday is the final session of our Release & Restore block, and our theme is Celebrating Growth 🌱
Not how much further we can stretch. Not whether we can make the “perfect” pose. And definitely not whether we've finally stopped wobbling! 😂

27/08/2026

Next Monday we have a break for bank holiday but the following Monday is the final session of our Release & Restore block, and our theme is Celebrating Growth 🌱
Not how much further we can stretch. Not whether we can make the “perfect” pose. And definitely not whether we've finally stopped wobbling! 😂

19/08/2026

Finding Freedom is the theme of next Mondays class in our journey to Release and Restore. Our quote for this week:
“Freedom isn't found in doing more. It's found in discovering that you have a choice.”
— Your Time Yoga

27/07/2026

🌿 Tonight we started a new block of focus Release and Restore.
The theme was Finding Space.
When we are seeking space, in body and mind, it happens by us allowing it rather than forcing it.
Treat yourself with kindness - you deserve it 🙏❤️

🌿Move with kindness.
Breathe with intention.
Live with balance.🌿

Your Time Yoga x

19/07/2026

Take 75 minutes of valuable "YOU" time!
Still spaces available for this Relax and Reset session tomorrow evening.
Message / call me to book your space
You know you are worth it 🥰🥰

12/07/2026

Time to Relax and Reset!!
Treat yourself to some essential "me time"
All abilities welcome - no experience needed. 🙏💖💖