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Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 2pm

NNPersonalTraining.co.uk

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NNPersonalTraining.co.uk

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Hi NN here from NN Personal Training.
❤️ Helping clients
😁 Lose Fat
😎 Gain Confidence
💪 Tone Up

29/10/2026

It has been over a year since my Dad passed away. I only knew about three months before his passing that his favourite superhero was Shazam\Captain Marvel. Some might say that using AI and the lightness of someone is disrespectful but I know my Dad would’ve loved this. I love also the fact that I have cosplay at Shazam and my wife has cosplay as Captain Marvel (who many don’t know was originally the name of Shazam but for legal reasons it was needed to be changed). If I can say anything, make sure to call your parents or call your family and check in with them because one day they will be gone.

28/10/2026

Don’t let the winter months turn extra calories and less movement into unwanted fat.

Use those extra calories strategically: train harder, recover properly, and give your body the fuel it needs to build muscle instead.

This Christmas, don’t just gain weight—build Christmas muscle. 💪🎄

Are you bulking through the winter or trying to maintain?

26/10/2026

REAL RESULTS = Daily change!

In my experience the best
way to create a brand-new
habit is to RECORD IT.

Try recording just 2 of these
every day for 30 days to see…

TRACK YOUR DAILY STEPS
TRACK YOUR LIFTS
TRACK YOUR WORK OUTS
TRACK YOUR PROTEIN
TRACK YOUR SLEEP
TRACK YOUR WATER INTAKE
IF YOU WANT TO LOSE FAT?
TRACK YOUR CALORIES

24/10/2026

LONGER DOES NOT MEAN STRONGER:

Long workouts don’t build MORE muscle!

Good technique,
Mechanical tension &
ALL OUT INTENSITY DOES!

21/10/2026

How many steps can I get walking just 10 minutes extra per day?

18/10/2026

How To Do RESISTANCE BAND EXTERNAL ROTATION For Rotator Cuff & Rear Delt

18/10/2026

🚨 FITNESS MYTH ALERT 🚨 "Lifting weights will make you bulky!" 🤔 Think again! Busting this myth once and for all: Lifting weights is your ticket to toned muscles and a metabolism boost! Here's the reality - it's all about how you lift, not just what you lift. 🏋️‍♀️ Want to learn what really happens when you pick up those dumbbells? Let's dive into the science! 🔍

Drop your weightlifting questions or myths you've heard in the comments below! 👇 Let's get the facts straight together! 💪

17/10/2026

FACT: In my 16 years as a full-time personal trainer and COACH here is one common fact.

Those that TRACK what they do on a daily basis
and those that “tell you”
what they do

have very different results.

17/10/2026

Proper form when exercising will mean two things 1. You Generally avoid injuries (injury can still happen but it reduces the potential) 2. Done correctly, you will not be able to do as many repetitions.

However, this isn’t a bad thing: When you isolate a muscle, it will fatigue much faster. When you cheat to get more repetitions, you will just be bringing in other muscles that aren’t supposed to be taking the weight on that move movement. Building muscles isn’t about sets and repetitions. It’s about intensity and quality of the techniques used.

Would you like some expert COACHING on how to do exercises?

Address

62 Kingsway
Camberley
GU170JB

Opening Hours

Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 2pm

Website

http://www.nnpersonaltraining.co.uk/

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