Building Balance Nutrition

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Building Balance Nutrition A space to support active individuals through adequate nourishment + sustainable mindset shifts.

Consider this your sign to make sure your habits work with your lifestyle and add a bit of fun! The sustainable foundat...
08/10/2026

Consider this your sign to make sure your habits work with your lifestyle and add a bit of fun! The sustainable foundations 🫡.

And here are some explanations for the above!
- Naming your inner critic? Gives that mental chatter a bit of craic (this means fun in Irish lingo 😅). And it helps you seperate facts from feelings!

- Emotional support water bottle? Essential for hitting 2L+ daily.

- Having a bare-minimum version of your habits? Honestly, game changer!! And less chatter with that inner critic. 👀

- Eating before training? Energised weapon! 🏋🏼

- Protein emergency snack permanently rattling around in your bag? Non-negotiable to prevent turning into a hangry bu**er :).

- Walking while voice-noting your friends? Habit stacking gem!! 🚶🏻‍♀️

- Peanut butter as a food group? Say less!

As I always say, it often comes back to the simple things, team 🧠. What’s something you do to make your habits easy or enjoyable? 👇🏼

Yup, I have been brainwashing my 8-year-old sister, and last month, she finally caught onto me!! 🙂🧠However, it’s all in ...
06/10/2026

Yup, I have been brainwashing my 8-year-old sister, and last month, she finally caught onto me!! 🙂🧠

However, it’s all in the hope of supporting her in building a strong, positive little noggin 🤍.

And hopefully, this serves as a gentle reminder that even as adults, the muscles in our brain don’t just magically become strong.

Just like we wouldn’t expect to wake up one day looking like the Hulk 💪🏼🦵🏻🏋🏼after going to the gym once, we can’t expect the same from our minds.

We have to put in the reps of looking for the good, learning to label and communicate our emotions, and practising shifting our perspectives.

And when we build habits around these tools, that’s when our noggin becomes a much happier place to be 🤍.

Roger that Saoirse Kelly | Nutritionist 👇🏻🫡

04/10/2026

I’d go as far as saying this food habit is just as revolutionary as learning what happens to carbohydrates when we digest them, and it should be added to the nutrition degree curriculum?! 🙂

Also, a moment for going from fearing mayo to not wanting to waste a drop of it! That’s food freedom to me 🧠☺️🍔.

04/10/2026

Because this Banoffee Breakfast Bagel 🥯🍫🍌 will physically satisfy you with 30g+ protein and mentally satisfy your sweet tooth! (And it’s dairy-free!)

What do you need?
For the base:
- 1 x bagel
- 1 x small banana, chopped (or ½ a large banana)
- 30g caramel protein powder (message me for a link to my go-to!!)
- 80–90ml water

For the toppings:
- 2–3 dates, chopped
- 1 tbsp dairy-free yoghurt (coconut or soy both work well)
- A handful of dark chocolate chunks or chips
Optional: a pinch of sea salt + drizzle of maple syrup

What do you do? 👩‍🍳
1. Toast your bagel until golden and crispy.
2. While it’s toasting, make your caramel protein sauce by mixing the protein powder with 80–90ml of water. Add the water gradually until you reach your desired consistency.
3. Slice your banana and layer it over your toasted bagel.
4. Dollop over your yoghurt of choice.
5. Sprinkle over the chopped dates and dark chocolate.
6. Finish with a pinch of sea salt and, if you fancy it, a little drizzle of maple syrup.

👉🏻🥯 530 cals & 33.5g protein

Protein boost tip 💪🏼: if you want to bump up the protein even more, you can increase your protein powder serving!

Enjoy, team and follow along .kelly__ for plenty more balanced recipes 🥣 😌

01/10/2026

We can assume anything about anyone we don’t know, like that random person on the street. But we’ll never know the whole story 👀. Soooo we may as well hold the most generous assumption 🫂.

Because that little shift in perspective can bring a lot more peace and happiness to both you and others! FREE happiness right there, team and a reminder that it always comes back the simple things 🧠☺️.

Roger that 🫡 .kelly__

Thank you, September, for many moments of gratitude 🥹. It was clearly the month for quality time, travel, connection and...
01/10/2026

Thank you, September, for many moments of gratitude 🥹. It was clearly the month for quality time, travel, connection and a LOT of yum grub!!

The nutrition moments 🍪🍫🥔:
- Truly, every single dish I had in Italy. Though many lacked in protein, they all filled the carbohydrate-shaped hole in my soul!
- Dinner with fam in Scotland
- Family and friends feeling the same love I have for YuBi bars
- Many delish and refreshing drinks
- A matcha that looked like the Irish flag and tasted better than a Guinness 🇮🇪

The movement moments 🏃‍♀️🏐🥊:
- Muay Thai sessions
- Monday morning runs in the sun
- Many resistance training sessions
- Walked my leprechaun feet off around Rome 🇮🇹

The mindset moments 🧠🌞:
- Welcoming our new family member 🐈‍⬛
- Being reunited with my sisters and New Zealand fam
- GleanApp meet-up with our community in Glasgow
- Becoming a certified pasta and pizza-making connoisseur 🍝

Undeniably a month of many moments younger me would have absolutely dreamt of. Incredibly grateful 🥹.

I would LOVE to hear a September highlight from you? 👇🏻No matter how micro or macro they are, I wanna hear them!!

29/09/2026

Ever left bananas beside bread and every slice tastes like banana? 🍌

Your beliefs can do the same thing!! For example:

- “I’m not disciplined.”
- “I’m an emotional eater.”
- “I always fail.”
- “I’m just not someone who…”

Sometimes these aren’t facts! They’re old beliefs that have sat beside us for so long, they’ve started to flavour how we see ourselves (just like how the banana flavours the bread 👀).

To create distance between them, and check in on them, this is where we want apply CCC method (save for your future-self).

🧠 Catch the belief: Is this actually true?
🧠 Challenge: Is this actually true? Where did I learn this?
🧠 Change: What else could be true? What would be a different perspective?

Because changing a habit requires you to notice the belief that’s been influencing your behaviour.

Remember, you are not your old beliefs! And you don’t have to keep letting them flavour every decision you make! Roger that. 🫡?

Give it a go and be sure to drop a follow .kelly__ for plenty more sustainable habit building support! 😁📈

28/09/2026

Like baby potatoes, this baby coffee, tiny tomatoes. Or miniature spoons, little pastries 🥐 , tiny mugs ☕️, baby animals! 🥺And others like someone holding the door open for you, the smell of a good meal 🥘 , and belly laughs with your friends and family.

There is SO much cute, tiny joy in this world if we get into the habit of looking for them daily 🧠. BUT that is a daily mental skill that needs to be practised. Just like building strength in the gym, your mind needs to put in the reps to seek the good in the day-day.

There is a lot of free pockets of happiness, we just need to commit to becoming someone who looks for them! Roger that 🫡?

And do you have any tiny pockets of happiness you’d like to add ? 👇🏻 .kelly__

28/09/2026

Ever left bananas beside bread and every slice tastes like banana? 🍌

Your beliefs can do the same thing!! For example:

- “I’m not disciplined.”
- “I’m an emotional eater.”
- “I always fail.”
- “I’m just not someone who…”

Sometimes these aren’t facts! They’re old beliefs that have sat beside us for so long, they’ve started to flavour how we see ourselves (just like how the banana flavours the bread 👀).

To create distance between them, and check in on them, this is where we want apply CCC method (save for your future-self).

🧠 Catch the belief: Is this actually true?
🧠 Challenge: Is this actually true? Where did I learn this?
🧠 Change: What else could be true? What would be a different perspective?

Because changing a habit requires you to notice the belief that’s been influencing your behaviour.

You are not your old beliefs. And you don’t have to keep letting them flavour every decision you make!

Roger that. 🫡?

Give it a go and be sure to drool a follow for plenty more sustainable habit building support! .kelly__

Turns out this nutritionist and Italy = a match made in carb, coffee & sunshine heaven 🇮🇹🍝☕️🌞Leaving with a full heart, ...
27/09/2026

Turns out this nutritionist and Italy = a match made in carb, coffee & sunshine heaven 🇮🇹🍝☕️🌞

Leaving with a full heart, full belly, and one too many mosquitoes :)

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