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🌿Health & Wellness Practitioner
🙌Yoga, Classical & Reformer Pilates
🤍Sound & Meditation Guide

09/11/2026

🍰 HAVE YOUR CAKE & EAT IT TOO – WEEK 4!

This week’s move is the Bird Dog!
And taking you through your moves this week is our gorgeous Carolyn!

A fantastic exercise for building core strength, stability and balance. The Bird Dog targets your deep abdominal muscles, lower back, glutes and shoulders, helping to improve posture, coordination and spinal stability.

In between sides, take a moment to flow through Cat-Cow stretches. This gentle movement mobilises the spine, releases tension through the back and encourages flexibility, making it the perfect reset before switching sides.

Remember, it’s all about control, not speed. Keep your core engaged, move with intention and focus on maintaining a stable spine.

A little movement goes a long way – and you can still have your cake and eat it too! 🍰

Who’s joining us for Week 4?

04/11/2026

Know your springs, understand your resistance! 💪

Understanding the different spring combinations on your Reformer can help you get the most out of every workout. Our C8 Pro Align carriages have five springs (2 blue, 2 red and 1 green), each offering a different level of resistance depending on the combination and how far the carriage travels.

From midpoint to full stretch, this video breaks down all the different spring combinations and their corresponding weights, helping you understand your resistance, track your progress and challenge yourself safely.

Reformer Pilates gives you so much in just one 50 min workout, It builds muscle, improves posture, balance, mobility and core stability, while also supporting mental wellbeing, reducing stress and giving you time to reconnect with yourself.

Know your resistance. Track your progress. Feel the difference.

That’s the beauty of Reformer Pilates at

02/11/2026

🎄 HAVE YOUR CAKE & EAT IT TOO! 🍰 | WEEK THREE: SQUATS

Week three is here! And we’re getting those legs & glutes working! 🍑

One exercise a week, little by little, we’re building towards a whole 45-minute workout by Monday 21st December. How exciting is that?!

This week it’s all about the SQUAT!

Squats are a brilliant all-round lower-body exercise, helping to strengthen your:
✨ Quads (front of your thighs)
✨ Glutes (your bottom!)
✨ Hamstrings (backs of your thighs)
✨ Core, helping with stability and balance.

They’re also great for building strength for everyday movements like sitting, standing and climbing stairs.

A little technique tip: Feet roughly hip to shoulder-width apart, keep your chest lifted, knees tracking in line with your toes and lower only as far as feels comfortable.

If you have knee, hip or back pain, or balance difficulties, adapt your depth or use a chair for support. Stop if you experience pain.

Choose your own reps between 5–25. No pressure, no perfection, just progress!

Don’t forget to tag in your videos and progress updates. We LOVE seeing you getting involved, and we’d love to follow your journey over the coming weeks.

By week 10, you’ll have 10 exercises that come together to create your very own 45-minute workout, ready for Christmas!

Because you absolutely CAN enjoy the festive treats and still look after yourself. ❤️

Small steps. Big results. Have your cake and eat it too! 🍰

30/10/2026

A little something extra for our Hans_on community!

As you know, at Hans_on Wellness we’re passionate about looking after the whole you, not just how you move and feel in the studio.

I’m really pleased to share that we’re teaming up with Clove Health in Cambridge to offer our clients 25% off private health screening blood tests 🩸

There are five levels of screening to choose from, ranging from a basic health check to more comprehensive profiles looking at a wider range of health markers, with doctor-reviewed results.

It’s a great opportunity for anyone curious about their health and wanting to take a more informed, proactive approach to their wellbeing.

✨ Your exclusive discount code: HANS25

Take a look at the options here:
https://www.clovehealth.co.uk/private-blood-testing

If you have private medical insurance, it’s also worth checking with your provider whether any testing is covered under your policy.

I’m happy to share such an amazing offering with our lovely Hans_on community & support another small local business 💛

Because understanding your body matters, and you deserve to feel informed and supported through every stage of life.
Share this with a friend who might find it helpful — let’s keep looking after ourselves, inside and out!

Movement for the body. Stillness for the mind. Space for you.

Siane ✨

26/10/2026

HAVE YOUR CAKE & EAT IT TOO! 🍰 | WEEK TWO: UPPER BODY – TRICEP DIPS 💪

Week two is here! Meet our amazing Meghan 💛

One small exercise each week, building towards a whole 45-minute workout by Monday 21st December — just in time for Christmas! 🎅✨

This week, we’re targeting those triceps! Tricep dips help strengthen the backs of your arms, while also working your shoulders and chest.

Remember, this isn’t about perfection or restriction. It’s about little steps, feeling good, staying active and still enjoying all those festive treats!

📲 Your turn! Give it a go, choose your own reps (5–25), and tag in your videos or progress updates. We’d love to follow your journey over the 10 weeks!

By week 10, you’ll have built your very own 45-minute workout, one little step at a time.

Move a little. Enjoy a lot. Have your cake and eat it too! 🍰

A little reminder: Keep your shoulders relaxed and your movement controlled. If you have shoulder, wrist or elbow pain, or find dips uncomfortable, skip them or choose a gentler alternative. If you are in your second or third trimester, it is not advisable to lay flat in your stomach instead you can stand angled towards the wall placing hands palm flat elbows pulled towards the side body and press away as if mimicking the floor position.

20/10/2026

Get ready to reform your Friday! ✨

Forget the usual drinks, dinner or sofa night… grab the girls, husband, partner in crime or anyone you enjoy spending time with 👀😂

Think themed nights, guilty pleasure playlists, a little dressing up, plenty of singing and a whole lot of Reformer Pilates with Carolyn at the helm. 🎤🪩

From Nashville Reformer 🤠 to Spookyformer 👻 and our upcoming Christmas PJs 🎄… no two nights are quite the same!

📍 Every so often, Friday nights | 6–7pm
💪 Full house, good vibes & a workout with a twist!

Fancy a Friday night with a difference? Tag your Pilates partner in crime and book your spot before they’re gone! 👯‍♀️

19/10/2026

HAVE YOUR CAKE & EAT IT TOO! 🍰

Who’s ready for a little festive feel-good movement?

With just 10 weeks until Christmas, we’re kicking off something simple here at Hans_on Wellness!

✨ 10 WEEKS. 10 EXERCISES. YOUR WAY. ✨

Every Monday, I’ll share one easy bodyweight exercise you can do from the comfort of your own home.

No gym.
No equipment.
No expensive fitness kit.
No pressure to be perfect.
No booking - it’s FREE 😉

Just a little movement to help you keep feeling good as the weather gets colder and the festive treats start appearing!

Here’s how it works:

🎄 One new exercise each week.
💪 Aim for anywhere between 5 and 25 reps, depending on your ability.
⏰ Do them all in one go or spread them throughout your day.
💛Start where you are and build at your own pace.

And the most important rule?

You do NOT have to earn your Christmas dinner! 🦃

This isn’t about restriction, guilt or giving up the things you love. It’s about finding that lovely balance between enjoying life and looking after yourself.

Who’s joining me?

Comment CAKE below and let’s do this together! 👇

14/10/2026

Honestly we are easily pleased, just watching you progress, keeping yourself safe & telling everyone about your time with us. Makes us smile from the inside out!

If you would like to review us, please head over to Google and type in Hans_on Wellness Brampton 🤎

We look forward to reading your lovely reviews x

Address

Central Avenue
Cambridge
PE284BZ

Website

http://www.hansonwellness.com/, https://bookwhen.com/hansonwellness

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