Mind the Zen

08/05/2026

For anyone curious about meditation and mindfulness please see a course I'm co-teaching with a colleague.

This course will cover a range of Zen meditation practices designed to explore physical & energetic grounding and find insights into yourself.

24/11/2024

A review of one of the Mind The Zen workshops

30/01/2024

On this course we’ll be looking at a number of Zen meditation techniques and practices designed to explore what it means to develop a sense of physical and energetic grounding, and to have an understanding of yourself and the nature of reality.

Starting Mon 12th Feb, 19:30-21:00 (UK time)

Suitable for complete beginners to those wanting to broaden their meditation experience.

The techniques we’ll cover include:
🧘 Mindfulness of the breath
🧘 Fusho - your unborn mind
🧘 Meditating with a koan (a paradoxical statement or question used to point at the true nature of reality)
🧘 Healing with soft ointment
🧘 Cultivating and energising your hara (belly) and legs
🧘 Energy transformation

Zenways members £85
Non-members: £100

Find out more on zenways.org

14/01/2024

It’s my pleasure to be doing another zen workshop at Fresh Ely. The workshop will consist of the insight practices of Zen. The main goal of the workshop is to help you dissolve your obstacles within and create more energy so you can create the path for your life you always wanted.

Join us for seated zen practice, zen yoga and journaling towards yourself.