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Regain control over your health and life at Doctor Rong TCM Clinic.

Shu Rong started her profession as a TCM doctor and acupuncturist in 1988 and has many years of experience working as a doctor-in-charge of a hospital affiliated with Tongji Medical College, one of the most prestigious medical schools in China, and as a managing doctor in a well-known TCM clinic in the UK. She has cured patients from many different countries suffering from “incurable” illnesses, including the Deputy Ruler of Dubai. As a professional practitioner, Shu Rong has been invited to various national and international TCM conferences and has published her clinical findings in a range of internationally renowned TCM journals. Shu Rong believes every patient is important to her and will treat every patient to the highest possible standard, no matter what the suffering is. She doesn't simply treat the symptoms of an illness; she actually cures the root of the disease. Shu Rong expertly uses a wide range of diagnostic and treatment skills that she has gathered in more than 30 years of practice. Shu Rong has also formulated many health & beauty herbal supplements like the ‘Growth Formula for Teenagers’, ‘Hair Loss Protectant’, ‘Facial Rejuvenation Face & Eye Mask’, ‘Skin Blemish Reduction Formula’, immune-boosting supplements and more.

09/10/2026

What Changes in the Second Half of 2026? Water, Fire and Dryness
So what changes after Major Heat?

In the second half of the year, the dominant influence begins to shift. We move from Shaoyin Sovereign Fire governing Heaven (少陰君火司天) in the first half towards Yangming Dry Metal residing below (陽明燥金在泉) in the latter half of the year.

However, the year's Excessive Water Movement remains, and we are still within the broader background of the Nine Purple Fire Period.

So as we move into autumn and winter, it is not simply a matter of “Dryness.”
Instead, Water, Fire and Dryness overlap and interact.

From the traditional Wu Yun Liu Qi perspective, this may correspond to more complex and changeable climatic conditions:
Periods of dampness may be followed by dryness.
Lingering warmth may give way to sudden cold.
The shifts between heat and cold, and dampness and dryness, are therefore worth paying attention to.

For our health, as we move into autumn and winter, people with existing cardiovascular conditions should be particularly mindful of sudden changes in temperature.

We should also pay greater attention to the Lungs and respiratory system, as well as seasonal infections, particularly among older adults, children and those who may be more physically vulnerable.

Wu Yun Liu Qi is not a substitute for modern weather forecasting. It is a traditional Chinese framework for observing the relationship between changes in the natural environment and human health.

We can look back and reflect on what has already happened in the first half of the year.
As we move through the second half, what matters is being prepared for change.
As the Qi of Heaven and Earth changes, we too need to learn how to adapt.

2026下半年，水、火、燥會怎樣變化？
那麼，大暑之後又有什麼不同？

到了下半年，主導的氣開始轉變——由上半年的少陰君火司天，轉入陽明燥金在泉主下半歲。

但是，全年的水運太過仍然存在，九紫離火運的大背景也沒有改變。

所以接下來的秋冬，並不是簡單的一個「燥」字，而是：
水、火、燥幾種力量交錯。

從五運六氣的角度來看，氣候可能表現得更加複雜：
有時濕，有時燥；
有時仍有餘熱，有時又可能突然轉寒。
寒熱、燥濕之間的轉換，值得特別留意。

而對人體來說，進入秋冬後，除了原有心腦血管疾病的人要注意氣溫驟變，也要特別保護肺與呼吸系統，並留意季節性感染對老人、兒童及體質較弱人群的影響。

五運六氣不是現代氣象預報，而是古人觀察天地氣候與人體健康關係的一套傳統理論。

上半年發生了什麼，我們已經可以回頭看；
下半年將如何變化，更重要的是提前做好準備。
天地之氣在變，人也要懂得提前適應。

#劍橋中醫 #英國中醫 #針灸 #榮大夫 #中醫診所 #九紫離火運

07/10/2026

🔥 **You Can’t Choose What Kind of Era You Live In, but You Can Choose How Your Body Prepares for the Fire of the Next 20 Years**
🔥 **你無法選擇自己身處什麼樣的時代，卻可以選擇自己的身體如何面對未來二十年的「火」**
The goal isn’t to avoid the “Fire,” but to build enough strength and resilience to protect your Yin, fluids, calm, and balance.
真正重要的，不是避開「火」，而是讓身體有足夠的力量與韌性，守住陰液、津水與內在的平衡。
📍 **First: Regular, Restorative Sleep Is More Important Than Any Supplement**
**第一，規律而充足的睡眠，勝過一味依賴補品**
Regular, restorative sleep helps preserve Yin and support the body’s natural rhythm. Staying up late may seem harmless, but over time it can drain your reserves — like keeping the fire burning while the water slowly runs dry.
規律而充足的睡眠，有助於養陰、保存精氣，也能維持身體節律。熬夜看似只是多撐幾個小時，卻可能慢慢透支身體——就像爐火一直燒著，鍋裡的水卻逐漸減少。
📍 **Second: Reduce Excessive Heat and Protect the Body’s Fluids**
**第二，少助火傷津，護住身體的津液**
Spicy foods, heavy grilling, and excessive alcohol may add more “heat.” Pears, tremella, and lily bulb are traditionally used to nourish Yin and moisten dryness.
辛辣、燒烤與過量酒精容易增加「熱」。梨、銀耳、百合則是傳統食療中常用來養陰、潤燥、生津的食材。
📍 **Third: Give Your Nervous System a Chance to Truly “Cool Down”**
**第三，讓神經系統真正有機會「降溫」**
Deep breathing, mindfulness, walking, Tai Chi, and yoga can help us step away from constant stimulation and return to a calmer rhythm.
深呼吸、正念、走路、太極與瑜伽，都能幫助身體從持續的興奮與緊繃中退下來，回到平靜、穩定的節律。
**In an era of Fire, knowing how to slow down is itself a form of self-protection.**
**在「火」偏旺的時代，懂得讓自己慢下來，本身就是一種保護。**
📍 **Fourth: Emotional Cultivation Is, at Its Core, Part of Health Management**
**第四，情緒修養，本質上也是健康管理的一部分**
Anger, suppression, and chronic stress can disturb the balance of Qi, Blood, Yin, and Yang. Learning to let go, step back, and not be disturbed by every external event is also health preservation.
憤怒、壓抑與長期壓力，都可能擾動氣血、陰陽。懂得放下、退一步，不讓外界每件事都牽動自己，本身也是養生。

# # # 🧠 **In Short｜一句話總結**

Over these 20 years, it may not be the person who pushes hardest who goes furthest — but the one who knows how to protect what Fire consumes most easily:
**Yin. Fluids. Calm. Rhythm.**
火運二十年，真正走得遠的，未必是最拚的人，而是最懂得守住「火」最容易消耗的東西：
**陰、津水、平靜與節律。**
👉 **Next: Why your body may be your greatest asset in the 20 years of Fire.**
👉 **下一篇：為什麼火運二十年，身體才是你最大的本錢。**

06/10/2026

Why Have We Seen So Many Floods and Wildfires in 2026? A TCM View of “Water and Fire in Conflict”

So far in 2026, we have seen a striking contrast in weather patterns around the world.
Some regions have experienced heavy rainfall and flooding, while others have faced extreme heat, drought and wildfires.
On one side, there is Water.
On the other, there is Fire.

Why can such contrasting conditions occur within the same year?

From the perspective of Wu Yun Liu Qi (五運六氣), the traditional framework of the Five Movements and Six Qi, we need to look at several different influences together.
We are currently within the broader Nine Purple Fire Period (九紫離火運). At the same time, 2026 is a Bing-Wu (丙午) year, associated in this framework with Excessive Water Movement (水運太過). During the first half of the year, Shaoyin Sovereign Fire governs Heaven (少陰君火司天).

In simple terms:
The greater cycle brings Fire.
The annual movement brings Water.
And the first half of the year is governed by Sovereign Fire.

From the traditional Wu Yun Liu Qi perspective, this creates one of the distinctive themes of the first half of 2026:
an interaction between Water and Fire.

Here, “the first half of the year” does not refer to January through June in the modern calendar. In Wu Yun Liu Qi, the year is divided according to the traditional seasonal cycle. In 2026, the transition occurs around Dashu (大暑, Major Heat), around 23 July.

Looking back at the period before Major Heat, we have already seen seemingly opposite climatic conditions occurring in different places: heavy rainfall and flooding in some regions, alongside extreme heat, drought and wildfires in others.

Traditional Chinese medicine emphasises the relationship between Heaven, Earth and humanity — 天地人相應.

When the natural environment undergoes significant changes, the human body also has to adapt to changes in temperature, climate and fluid balance.

From the perspective of Wu Yun Liu Qi, this period is therefore worth paying particular attention to the Heart, Kidneys and cardiovascular health.
In the first half of the year, the theme has been the interaction between Water and Fire.

So what happens after Major Heat?
— stay tuned for part 2

2026為什麼水災、山火都多？中醫看「水火交爭」

2026年到目前為止，我們看到了一個很特別的現象：
有些地方暴雨、洪水頻繁，有些地方卻高溫、乾旱、山火不斷。
一邊是水，一邊是火。

為什麼同一年，會出現這麼大的反差？

如果從中醫五運六氣的角度來看，就要把今年幾層不同的氣運疊在一起看。
我們現在正處於九紫離火運的大背景之中；2026丙午年的歲運又是水運太過；而今年上半年則是少陰君火司天。

也就是：
大運有火，歲運有水，上半年司天又見君火。
所以，今年上半年一個非常突出的特點，就是——「水火交爭」。
這裡所說的「上半年」，並不是指公曆1月至6月，而是五運六氣的歲半劃分。2026年以大暑（7月23日前後）為上下半年的轉換點。

回頭看大暑以前，我們已經看到水與火兩種看似相反的氣候現象交錯出現：
一方面是暴雨、洪澇；另一方面又有高溫、乾旱與山火。

中醫講「天地人相應」。
自然界有水火之變，人體也會受到寒熱、水液代謝以及極端氣候的影響。
從五運六氣的理論來看，這段時間尤其值得關注心、腎以及心腦血管系統的健康。

上半年，我們看到的是水與火之間的交錯。
那麼，大暑之後，又會有什麼變化？

—待續

#劍橋中醫 #英國中醫 #針灸 #離火運 #水火交爭

28/09/2026

A small comment suddenly irritates you.
A minor disagreement feels much bigger than it should.
Something you used to tolerate now makes you snap.
一句話，突然讓你很火大。
一次小摩擦，情緒卻被瞬間放大。
以前可以忍受的事，現在卻讓你忍不住爆發。
You may not be “losing control.”
You may simply be reaching your limit.
你可能不是突然「情緒失控」，
而是——
你已經快到極限了。

And you may find yourself wondering:
“Why am I reacting like this?”
「為什麼我現在這麼容易被激怒？」
The truth is, emotional outbursts rarely begin in that moment.
The explosion may happen in seconds.
But the pressure has often been building for much longer.
真正的情緒爆發，
很少是從那一刻才開始。
爆發只需要幾秒，
但情緒的壓力，可能早已累積了很久。
So before you blame yourself for being “too emotional,”
ask yourself:
Are you actually losing control — or has your emotional threshold already become too low?
所以，在責怪自己「太情緒化」之前，
不妨先問問自己：
你是真的失控了，
還是你的情緒臨界點，早已越來越近？
This is why, in the Fire Era, you may notice:
🔥 Arguments escalate faster
🔥 Patience runs out sooner
🔥 Things you once tolerated suddenly become unbearable
這也是為什麼在火運時代裡，
你可能會發現：
🔥 爭吵來得更快
🔥 耐性消失得更早
🔥 原本能忍的事，突然變得忍不了
Fire does not make you bad.
It can make self-control harder to maintain.
火運不是讓人變壞，
而是讓「守住自己」變得更加困難。
And when your emotional threshold is already low,
even a small spark can feel like a fire.
當你的情緒臨界點已經很低，
一點小火花，
都可能引發一場大火。
🧠 One-sentence takeaway:
The person who can stay calm when emotions rise is the person least likely to become a victim of the Fire Era.
🧠 一句話總結：
火勢升高時，
還能守住穩定的人，
最不容易成為火運的犧牲者。
👉 Next:
If the Fire Era makes emotional tipping points easier to reach,
how can you protect yourself over the next twenty years?
👉 下一篇：
既然火運無法避免，
未來二十年，
我們該如何保護自己的身心？
火運 20 年的自救原則。
#火運年代 #中醫養生 #劍橋中醫 #健康觀念

05/09/2026

Have you noticed yourself becoming more impatient lately?🔥
A small comment annoys you. A minor inconvenience suddenly feels unbearable. You lose your temper faster than before.
你有沒有發現，自己最近好像越來越容易煩躁？🔥
一句話、一件小事，甚至一個眼神，都可能讓你突然失去耐性。
It may not simply be that your temper has changed.
The impact of the Fire Era is not limited to wildfires, explosions, or accidents. It can also affect something much closer to us: our emotions.
這不一定只是「脾氣變差」。
火運帶來的影響，不只表現在火災、爆炸與事故，也可能影響另一個更貼近我們的領域——情緒。
Modern research shows that high temperatures, sleep deprivation, and chronic stress can reduce emotional resilience.
現代研究發現，高溫、睡眠不足與長期壓力，都會降低人的情緒耐受力。
Traditional Chinese Medicine described this pattern long ago.
When Heart Fire rises, people become restless and emotionally unsettled.
When Liver Fire rises, irritability and anger become more easily triggered.
中醫認為：心火旺，人容易心浮氣躁；肝火旺，則容易急躁易怒。
During the Fire Era, external heat can continually fuel the Fire within.
Add late nights, pressure, and emotional strain, and it becomes like adding wood to an already burning furnace.
在火運背景下，外在火氣不斷上升，若再疊加熬夜、壓力與情緒負擔，就像不斷往已經燃燒的火爐裡添柴。
And when that fire keeps building, it doesn’t always look like anger.
Sometimes it’s impatience. Sometimes anxiety. Sometimes overreacting.
有時候不是生氣，而是不耐煩、焦躁，對小事反應過大，甚至只是覺得——自己好像越來越沒有耐性。
And when everyone’s Fire is burning a little hotter, conflicts become easier to ignite.
當每個人的「火」都比以前更容易被點燃，人與人之間的衝突，也更容易發生。
一句話變成爭執，爭執變成對立。
One person’s emotional imbalance may seem like a small matter. But when it happens again and again, across more and more people, it can eventually escalate into a **man-made crisis**.
一個人的情緒失衡看似只是小事，但當這種情況不斷發生，最後也可能演變成更大的「人禍」。
🧠 **In short:**
The first Fire you need to manage is not the fire outside you. It’s the fire within you.
Before asking, “Why is everyone becoming so difficult?”
Perhaps ask yourself:
**“Is my own fire burning too strongly?”**
🧠 一句話總結：
真正需要留意的第一把火，不是外面的火，而是自己心裡的火。
與其問：「為什麼現在的人越來越難相處？」
不如先問自己：
「是不是我的火，也越燒越旺了？」
👉 Next:
Why do some people suddenly lose control under pressure, while others remain calm?
What determines that emotional tipping point?
👉 下一篇：
同樣的壓力之下，為什麼有人突然失控，有人卻能保持冷靜？
情緒失控的臨界點，到底在哪裡？
#火運年代 #劍橋中醫

28/08/2026

The Li Fire Period: The Real Challenge Is Maintaining Stability
Throughout this series, we explored more than individual diseases.

We looked at:
• Changing disease patterns
• The concept of Fire-related patterns
• Fever and inflammation
• The difference between mild and severe illness
• The gradual loss of body resilience

The deeper question behind all of these is:
How can the human body remain stable in a changing world?

From a TCM perspective, health is influenced by the interaction between:
🌍 The external environment
🦠 Disease-causing factors
💪 The body’s regulatory ability

The Li Fire Period does not mean that disease will simply increase.

Rather, it invites us to reflect:
When the world changes faster, can we still maintain our internal balance?

The future challenge may not only be about avoiding viruses.
It may be about protecting our ability to recover, adapt, and remain stable.

Because true health is not the absence of all storms.
It is the ability to remain steady through them.

👉 Follow us for more insights that combine Traditional Chinese Medicine with modern lifestyle health knowledge.

離火運時代，真正重要的不只是防病毒，而是守住穩定力

整個系列走到最後，我們討論的，其實已經不只是某一種疾病。
而是：
• 疾病表現的變化
• 火象病勢的特徵
• 發熱與炎症反應
• 輕症與重症的差異
• 人體穩定力如何逐漸下降

背後真正想問的，是：
在一個變化增加的時代，人體如何保持穩定？

從中醫角度來看，健康是三方面的互動：
🌍 外在環境變化
🦠 病邪因素
💪 人體自身調節能力

離火運並不代表：疾病一定會增加。

它帶來的，更像是一個提醒：
當外界變化速度加快，我們是否仍有能力維持內在平衡？

未來真正重要的，可能不只是避免下一次感染。
而是：
保持恢復能力；
維持調節能力；
守住自己的穩定力。

因為真正的健康，不是永遠沒有風浪。
而是在風浪之中，仍然能回到平衡。

👉 歡迎追蹤我們，繼續了解更多結合現代生活的中醫養生知識。

#劍橋中醫 #英國中醫 #針灸 #養生 #離火運 #人體穩定力

25/08/2026

In a changing environment, the goal is not to avoid every challenge.
The more important question is:
Does the body still have the ability to adapt and recover?

In TCM, “Zheng Qi” (正氣) is not simply about never getting sick.
It refers to the body’s overall ability to maintain balance.

A stable body depends on:
🌙 Maintaining healthy rhythms
🥗 Supporting proper nourishment
🚶 Keeping appropriate movement
🧘 Managing emotional stress
🌿 Allowing sufficient recovery

Modern life often encourages constant output:
Working harder.
Sleeping less.
Pushing through fatigue.

But the body is not designed to remain in a state of continuous demand.

Recovery is not a luxury.
It is part of maintaining resilience.

The goal of health is not perfection.
It is having enough reserve to respond when challenges come.

Because true protection is not the absence of difficulties.
It is the ability to return to balance.

👉 Next:
After exploring disease, imbalance, and recovery, what is the deeper message behind the Li Fire Period?

在變化增加的時代，
真正重要的，不是避免所有挑戰。

而是：身體是否仍然具備調節與恢復的能力？

中醫所說的「正氣」，並不是代表永遠不生病。
而是指：人體維持平衡，以及面對外界變化時的整體能力。

守住穩定力，需要回到一些基本原則：
🌙 保持生活節律
🥗 維持良好飲食習慣
🚶 適度活動身體
🧘 管理情緒壓力
🌿 留出恢復空間

現代生活常常鼓勵我們：
做更多；
睡更少；
忍耐疲勞；
持續輸出。

但人體並不是設計來長期處於高消耗狀態。

恢復，不是浪費時間。
而是維持身體韌性的必要條件。

健康並不是追求永遠不出問題。
而是：當問題出現時，身體仍然有能力回到平衡。

👉 下一篇：
從疾病、失衡到恢復，離火運時代真正帶給我們的提醒是什麼？

#劍橋中醫 #英國中醫 #針灸 #養生 #離火運 #人體穩定力 #正氣

21/08/2026

From the previous post, we discussed that the body’s stability is not lost overnight.
It is often the result of long-term imbalance between consumption and recovery.

So why does this become an important topic during the Li Fire Period?
From the perspective of Five Movements and Six Qi (Wu Yun Liu Qi), “Fire” does not simply mean higher temperature.

It represents a pattern of:
🔥 Faster changes
🔥 Greater fluctuations
🔥 Increased stimulation
🔥 Higher demands on adaptation

When the external environment becomes more dynamic, the body may need to spend more energy maintaining balance.

At the same time, modern lifestyles can add further pressure:
• Lack of sleep
• Chronic stress
• Constant stimulation
• Fast-paced living
• Insufficient recovery time
From a TCM perspective, these factors may gradually affect the body’s ability to regulate itself.

The issue is not that the Li Fire Period directly “creates disease”.
Rather, it may highlight a deeper question:
Can the body still adapt effectively when external changes increase?

The hidden risk is often not a sudden breakdown.
It is the gradual loss of resilience over time.

👉 Next:
If the body’s stability can be depleted, how can we rebuild and protect our inner balance?

上一篇提到：身體的穩定力，並不是突然消失。
很多時候，是消耗與恢復長期失衡後逐漸下降。

那麼，為什麼在離火運背景下，「隱性耗損」值得特別關注？

從五運六氣角度來看，「火」並不只是代表溫度升高。
它更象徵一種：
🔥 變化加快
🔥 波動增加
🔥 外界刺激增強
🔥 人體適應需求提高

當外在環境變化增加，人體需要投入更多調節能力去維持平衡。

而現代生活方式，又進一步增加消耗：
• 睡眠不足
• 長期壓力
• 資訊刺激過多
• 生活節奏過快
• 缺少真正恢復時間

從中醫角度來看，這些因素可能慢慢影響人體的調節能力。

問題並不是：離火運「直接造成疾病」。
而是：當外界變化增加時，人體是否仍有足夠能力維持穩定？

真正需要注意的，往往不是突然出現的大問題，而是身體韌性在日常中逐漸下降。

👉 下一篇：
如果人體的穩定力會被慢慢消耗，我們又應如何重新建立自己的正氣？

#劍橋中醫 #英國中醫 #養生 #針灸 #離火運 #隱性耗損

18/08/2026

Many people assume that health problems begin when a disease appears.
But from a Traditional Chinese Medicine (TCM) perspective, the body often starts changing long before illness becomes obvious.

The key question is not only:
“What disease do I have?”
But also:
“Has my body’s ability to maintain balance already changed?”

The body is constantly trying to maintain a dynamic balance between:
• Recovery and depletion
• Adaptation and external stress
• Energy use and restoration

When the rate of depletion continues to exceed recovery, the body may gradually show signs such as:
• Slower recovery
• Increased sensitivity to stress
• Poorer sleep quality
• Persistent tiredness
• Reduced ability to adapt to changes

These signs may not mean illness has already developed.
But they may suggest that the body’s reserve and regulatory capacity are being reduced.

This may also explain why some people who appear healthy can struggle more when facing infections or major physical stress.

The real question is not only:
“When will illness happen?”
But:
“How much stability does the body still have?”

👉 Next:
Why does the Li Fire Period make this hidden depletion more noticeable in modern life?

很多人以為：
健康問題，是從疾病出現的那一刻才開始。

但從中醫整體觀來看，人體的變化，往往早在明顯症狀出現之前，已經開始。

真正值得關注的問題，不只是：
「我得了什麼病？」
而是：
「身體維持平衡的能力，是否已經改變？」

人體每天都在維持一種動態平衡：
• 消耗與恢復
• 外界刺激與內在調節
• 能量使用與修復

當長期消耗超過恢復能力，
身體可能逐漸出現：
• 恢復速度下降
• 對壓力更敏感
• 睡眠品質下降
• 容易疲倦
• 適應環境變化的能力降低

這些未必代表疾病已經形成。
但可能反映：
人體的儲備與調節能力正在下降。

這也解釋了為什麼有些人平時看似健康，
但面對感染或重大身體壓力時，
卻比預期更難恢復。

真正需要思考的，不只是：
「疾病什麼時候出現？」
而是：
「身體還剩多少穩定力？」

👉 下一篇：
為什麼在離火運背景下，這種隱性的消耗現象可能更加明顯？

#劍橋中醫 #英國中醫 #針灸 #養生 #離火運

14/08/2026

Why Do Some People Recover Quickly While Others Become Seriously Ill?
After discussing "Heat Patterns", another important question follows:
If two people are exposed to the same infection, why can their outcomes be so different?

Modern medicine has identified many risk factors, including age, chronic diseases and immune function.

Traditional Chinese Medicine looks at this from another perspective:
The body's ability to maintain balance.

TCM refers to this as Zheng Qi (Healthy Qi).

It is not a single organ or a single immune cell.
Rather, it represents the body's overall capacity to regulate, recover and adapt.

When Zheng Qi is strong, the body is often better able to contain illness and restore balance.

When it has been weakened by prolonged stress, poor sleep, overwork or chronic illness, recovery may become much more difficult.

In TCM, particular attention is often given to the Heart, Lung and Kidney systems, as they play key roles in circulation, respiration and recovery.

The important point is not to fear illness.
It is to understand that the body's resilience is just as important as the pathogen itself.

👉 Next post:
If the body's resilience is so important, what everyday habits may be quietly weakening our Zheng Qi without us even noticing?

為什麼同樣感染，有人很快康復，有人卻迅速轉為重症？
上一篇提到，中醫重視的，不只是疾病本身，更是人體所呈現的「熱象」。
那麼，另一個值得思考的問題是：
為什麼同樣感染，有人很快痊癒；有人卻可能迅速發展成重症？

現代醫學已指出，年齡、慢性疾病及免疫功能等，都會影響病情。

而從中醫角度來看，還有另一個重要因素：
人體整體的調節能力。

中醫稱之為：「正氣」。

正氣並不是單一器官，也不只是免疫力，而是人體維持平衡、調節與恢復的整體能力。

當正氣充足時，人體較能穩住病勢，逐步恢復平衡。
但若長期受到熬夜、壓力、過勞、慢性疾病等因素影響，正氣便可能逐漸耗損，面對同樣的感染，也更容易出現較大的波動。

因此，中醫特別重視心、肺、腎三個系統。
心主血脈，維持循環；
肺主氣，負責呼吸與衛外；
腎主根本，關係恢復與調節能力。
三者互相協調，才能維持人體整體穩定。

所以，真正決定病情輕重的，很多時候不只是病邪有多強，
更在於：人體是否仍有足夠的能力，穩住整個系統。

👉 下一篇：
如果正氣會被慢慢消耗，那麼，我們每天的生活習慣，又是如何在不知不覺中影響身體的穩定力？

#劍橋中醫 #英國中醫 #針灸 #中醫養生 #正氣 #離火運

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