Amanda Ryder Nutrition

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Amanda Ryder Nutrition

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Nutritional consultancy (Cambridgeshire). Learn what to eat in order to improve your health, vitality and well being.

08/11/2026

🦴 Let’s talk about bone health!

Strong bones are something we often take for granted, but looking after them is so important, particularly as we get older.

I’m excited to share that bone health is going to be a big focus of my work moving forward! 💛

From understanding osteopenia and osteoporosis to exploring how nutrition, movement and everyday lifestyle choices can help protect our bones, I’ll be sharing practical, evidence-based advice to help you take control of your bone health.

Because it’s never too early (or too late!) to start thinking about stronger bones.

✨ Follow along and let’s build stronger bones together!

NutritionForWomen WomensHealth BeHealthyWithAmanda

04/11/2026

I sometimes think people assume that because I’m a nutritional therapist, I’m motivated all the time.

I’m not 😅

I have the same temptations as everyone else.

I love a meal out.

I enjoy a glass of w**e 🍷

Sometimes I’d rather stay up watching another Netflix episode than go to bed 🥱

And sometimes my healthy habits simply… drift

The difference isn’t endless willpower

It’s coming back to WHY I want to look after myself 🤔

One question I sometimes ask myself…

Is this going to make me feel good for five minutes… or for five hours?

And sometimes I still choose the ice cream! That’s the point.

This isn’t about perfection. It’s a pause that helps me make a conscious choice rather than acting on autopilot.

So here’s my question for you:

What’s YOUR why for eating healthily? 👇

🎧 There’s a whole episode on this in Be Healthy with Amanda.

Link in my bio if you’d like to join us or just DM me ;)

01/11/2026

We’re hosting two incredible health events you won’t want to miss.

1️⃣ The Bone Health Lunch | Saturday 14th November – Because if you ignore your bones now, you might regret it later. Learn how to build strong foundations before it’s too late.

2️⃣ The Gut-Brain Reset | Saturday 9th January – How to fix your gut to clear your mind, banish brain fog, and boost your mood for the new year.

Spaces are limited, so head to the booking link in our bio, check our stories today, or send us a DM for more info! 🔗✨

PreventativeHealth SaveTheDate

26/10/2026

For the days when you genuinely cannot be bothered… save this.

I think we’ve made healthy eating far more complicated than it needs to be.

You don’t need to spend four hours batch cooking on a Sunday.

And you definitely don’t need a sad little salad because you think that’s what “healthy” looks like.

Frozen vegetables, tinned beans, pre-washed salad, eggs, yoghurt, microwave grains and tinned fish can all make eating well much easier.

And when you really can’t think?

Protein + plant + carbohydrate.

That’s your meal.

🎧 There’s plenty more in my Lazy Girl’s Guide to Healthy Eating episode of Be Healthy with Amanda.

SAVE this for your next “cannot be bothered to cook”day.

25/10/2026

Want to make healthy eating easier?

Start with your fridge. 🥕

We naturally gravitate towards food that’s visible, accessible and ready to eat.

So, rather than relying on willpower every time you’re hungry, make your environment work for you.

A few simple fridge habits can make a real difference:

🥕 Prep your veg – chop carrots, cucumber and peppers so they’re ready to grab.

🍓 Make fruit visible – keep berries and washed grapes where you can see them.

🥬 Stock up on bags of washed salad leaves – rocket, watercress and mixed leaves make it easy to add greens to any meal.

🥛 Create a gut-friendly shelf – natural yoghurt, kefir and kimchi ready to go.

🥚 Have protein ready to go – boiled eggs, leftover roast chicken, cooked salmon, hummus or sardine and mackerel pâté.

🫒 Keep the little extras handy – olives, nut butters or a simple dressing to make meals more interesting.

🥗 Keep the beginnings of a meal visible – leftover roasted vegetables, cooked grains or last night’s chicken, ready to throw together with a handful of salad leaves.

It sounds ridiculously simple, but that’s exactly the point.

Healthy eating is often less about willpower and more about what your environment makes easy.

A little prep now can make better choices easier all week.

🎧 More practical ideas in Be Healthy with Amanda.

💾 SAVE this for your next fridge reset

20/10/2026

There is SO much nutrition information out there

And sometimes, the more we consume, the more confused we become about what we should actually be doing

That’s one of the reasons

I created

Be Healthy with Amanda.

Every Monday, I explore a different nutrition or wellbeing topic and give you two practical objectives to take away and focus on.

Because knowing something is one thing. Actually finding a way to make it work in everyday life is another.

We’ve already explored everything from sleep and iron to healthy eating, carbohydrates, B12 and much more

🎧 Be Healthy with Amanda

New episode every Monday

Find out more via the link in my bio.

14/10/2026

Stronger Bones for Life Event

Whether you have osteopenia or osteoporosis- or just want to know what the key dietary habits are that can impact your bones favourably

Because it’s never too late or too early to start taking care of your bones

Saturday 14th November - Orwell Pavilion
10-2pm

Talk - key nutrients and dietary habits for stronger bones

Demo - how to make kefir a delicious & daily habit

🍀3 course lunch

🍀Sourdough crackers with cultured kefir with spices

🍀Aubergine Parmigiana with black-eyed beans

🍀Kale salad with pomegranate, almonds and infused prunes

🍀Velvety chocolate pots with berries and mint

Water kefir and kombucha drinks

Booking link is in the comments or just DM me.

11/10/2026

**Something exciting is happening at FermenTABLE! We’ve launched a series of new events**

We’ve got a wonderful line-up of events, workshops and experiences coming your way, all designed to help you nourish your body, explore the benefits of fermentation and discover new ways to support your health and wellbeing.

Whether you’re curious about gut health, looking to strengthen your bones or keen to learn how to ferment your own food, there’s something for everyone!

🌿 **Gut-Brain Reset | 9 January 2027**

Join us at Storey’s Field Centre, , for a restorative day of Pilates, nutrition, breathwork, and sound healing, with a delicious nourishing lunch included. Joint event with Amanda Ryder Nutrition 🍀 Polly Warren | Breath & Nervous System Coach and Move into Wellness

🫙 **Online fermentation workshops | Weekly**

Learn the art of fermentation from your own kitchen! Our friendly online workshops will help you build confidence, discover new recipes and introduce delicious fermented foods into your everyday routine.

💪 **Stronger Bones for Life | 14 November 2026!**

Discover practical ways to support bone health and wellbeing with Amanda Ryder Nutrition 🍀 . An opportunity to learn more about looking after your bones, building strength and making positive changes for long-term health.

🥬 **FREE Eddington fermentation tastings | 14 October, 4 November and 2 December**

Come along to Storey’s Field Centre and discover the wonderful world of fermented foods. Taste delicious creations, meet like-minded people and learn more about fermentation in a relaxed, welcoming setting.

11/10/2026

🌿 INTRODUCING OUR NEW STRONGER BONES FOR LIFE EVENT! 🌿

Did you know that bone loss can happen quietly as we get older? The good news is that the food we eat and the everyday choices we make can play an important role in supporting our bone health.

We’re delighted to introduce Stronger Bones for Life, a brand-new event with FermenTABLE and Amanda Ryder Nutrition 🍀 bringing together nutrition, fermentation and delicious food for a nourishing and informative day dedicated to women’s health.

Join us on Saturday 14 November for an inspiring experience with two wonderful experts:

🥗 Amanda Ryder, Nutritionist, will explore the nutrients our bones need, the foods that can help support bone health and simple, sustainable changes we can make to our everyday diets.

🥛 Catalina Brumann, Founder of FermenTABLE, will lead a practical fermentation demonstration, showing you how to make milk kefir and incorporate fermented foods into your daily routine.

We’ll finish with a delicious, nourishing lunch, giving everyone the opportunity to relax, connect and continue the conversation.

📅 Saturday 14 November 2026
⏰ 10am–2pm
📍 Orwell Pavilion, Orwell, near

Come along, ask questions, discover new ideas and leave feeling inspired to nourish your body and support your bones for years to come.

Tickets are now available via the link in our bio.

17/09/2026

This was such a fascinating and entertaining conversation I had with Fareeha Jay, an award-winning dietitian who helps people with weight loss and diabetes.

We chatted about GLP-1s, diabetes, weight loss and some of the questions people are asking right now. 👀

🎙️ Listen to the full podcast — link in my stories + in the comments 👇

Address

Maris Lane
Cambridge
CB29LG

Website

http://www.amandarydernutrition.co.uk/

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