Andy Mee Body Transformation Coach

Directions Website Contact the business

Andy Mee Body Transformation Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Andy Mee Body Transformation Coach, Nutritionist, Worldwide, Canvey Island.

I Coach Busy People To Lose 2-4 Inches of Stubborn Belly Fat & See Visual Muscle Changes In 9 Weeks, Without Sacrificing Their Weekends.

14 Years Experience & Personal Trainer Of The Year 2014

Message the word ‘INFO’ for details

13/10/2026

“I haven’t been like this since my late teens” 😲

That’s 40 odd years!

Last night I chatted for 90 minutes with Jason and here are a few snippets from ur conversation.

I am so proud of Jason and even more so because he really didn’t think he could do it or wanted to.

I knew we could help him so I challenged him to trust us, trust himself and give it a go.

We are now 183 days later and he has lost 20kg (3 stone).

Feeling more confident and speechless at what he has been able to achieve.

Jason is 57 in a couple of weeks. I’m so happy you have changed your life and future Jason.

Please stop using age as an excuse, it’s utter bu****it and accepting decline is doing you and those who need you a disservice.

If you want to add years to life, improve your health and body shape to feel great again….

Message me the word “DETAILS” and I’ll show you what we do. No sales pitch, just seeing if I can help and see if it’s right for you.

10/10/2026

Detoxing heavy metal alkaline smoothie to live 150 years….. 🙄

We live in a world where people will spend hundreds or thousands per month on jabs, supplements or try crazy ridiculous diets hunting for some magic shortcut.

When they haven’t even focused on what we know works 100% of the time.

I’ll leave you with one bit of advice….

Don’t be a f**king idiot! Look for a coach you like and who gets results if you want results and are fed up of not getting results.

Andy Mee
Andy Mee | Men’s Health, Fat Loss & Longevity

06/10/2026

I’ve lost count of the amount of new clients have told me, “it just wasn’t realistic and sustainable with the last coach”

Unpopular opinion….

Your approach should be built around you, not the other way around.

If it’s more realistic to train 2 times a week around work, family and other commitments, then it should be 2!

If 30 mins is doable but an hour isn’t but your plan requires an hour session, then you’ll skip it altogether.

The same goes for the diet, it HAS to slot into your life.

It has to still allow eating for pleasure, social stuff and when s**t hits the fan.

The people we work with have a lot going on and they don’t want to make fitness and nutrition their top priority!

And nor do they need to.

If you don’t want to step on stage in budgie smugglers, painted in Ronseal, then you don’t need to do these extreme, short-lived approaches.

You need something more tailored, lasts indefinitely and the support and accountability to adapt when life gets difficult.

And if you want my help with that, just ask.

📣 Men and women over 35 Remember how you used to look and feel?More energy. Better body. A different feel in clothes.It'...
04/10/2026

📣 Men and women over 35

Remember how you used to look and feel?

More energy. Better body. A different feel in clothes.

It's not gone. It's just buried under years of being busy.

So I'm launching something BRAND NEW!

The High/Low Method.

This isn't for people who want to build their life around a fitness plan.

It's for people who want a plan built around THEIR life.

Work. Family. Weekends away. The odd drinks with mates, take away. A sandwich at lunch.

All of it stays. We will show you how the High/Low Method gives you balance and the long term solution.

What you get:
�1 to 1 coaching tailored to you
�Your own unique plan that fits your week
�Daily support and accountability

This is what we will do:

📉 Drop 8 to 15lbs in the first 8 weeks.

🚀 Then spend the next 8-12 months building your habits so the results stay FOR LIFE.

💪🏼 Finish the year STRONG, in time for the Christmas socials.

🕴️💃 Back in old clothes you want to rock again.

❌ No going into the new year in a worse position, looking for the latest BS fad.

No more cycles you’ve done many years over and over, which doesn’t last past March.

We fix this once and for all.

Message me INTERESTED and we can talk about the details.

Spaces are limited as it's all 1 to 1.

Every client in this post was ON/OFF with their fitness and diet.Every one of them has KEPT their results since leaving ...
04/10/2026

Every client in this post was ON/OFF with their fitness and diet.

Every one of them has KEPT their results since leaving the programme.

That second part is what matters.

Losing the belly isn’t the hard bit.

Keeping it off when work, family and weekends make it harder.

Here’s what they did differently:

1. They stopped doing what they couldn’t sustain all year.

2. They kept the foods they love and built structure around them.

3. They were patient. Results you keep beat fast results you lose.

4. They stopped following generic diets.

No all or nothing.

No starting again every Monday.

If you’re done with on/off and want results that last, message me “SUSTAINABLE” and I’ll share how the High/Low Method works.

💪🏼 Mario you are doing yourself so proud and it’s so great to see 🚀Message Andy Mee | Men’s Health, Fat Loss & Longevity...
01/10/2026

💪🏼 Mario you are doing yourself so proud and it’s so great to see 🚀

Message Andy Mee | Men’s Health, Fat Loss & Longevity the word INFO for details on how coaching works.

Mario Rodrigues
Andy Mee

Here’s the truth about sweeteners based on the studies 👇❌ “Sweeteners cause cancer” The current human evidence doesn’t s...
29/09/2026

Here’s the truth about sweeteners based on the studies 👇

❌ “Sweeteners cause cancer”
The current human evidence doesn’t support this claim.

🩸 Blood sugar & insulin? Controlled trials on aspartame found little to no meaningful effect. Hench why a type 1 diabetic doesn’t need to inject after sweeteners. THEY DON’T SPIKE INSULIN.

⚖️ Weight loss? Replacing sugar with low/no-calorie sweeteners can modestly reduce body weight, mainly because you’re removing calories from sugar.

🦷 Teeth? Sweeteners such as aspartame are far less damaging to teeth than sugar.

They’re best viewed as a tool to reduce sugar/calorie intake.

I suggest using a natural sweetener like stevia but definitely don’t get your nickers in a twist over a diet drink.

If switching from sugary drinks to zero-calorie drinks helps you control calories and stick to your diet, that’s a positive trade-off.

*Based on recent systematic reviews & meta-analyses indexed on PubMed.

Any questions, let me know.

28/09/2026

Don’t do this if you like your neck working….

❤️ Phil’s Why…Phil didn’t just lose his belly, he chose a healthier, stronger life for himself and his family.And the be...
25/09/2026

❤️ Phil’s Why…

Phil didn’t just lose his belly, he chose a healthier, stronger life for himself and his family.

And the best part? He’s kept it off for over 5 years, all while stepping into one of life’s biggest roles… becoming a dad of 2.

What makes his journey inspiring isn’t just the physical change I saw in Phil@, but the fact that he’s built habits strong enough to last through sleepless nights, busy schedules, and the challenges that come with parenting and a demanding job.

For Phil, it was about having the energy to play with his kids, the confidence to be a role model, and the freedom to enjoy life without the constant worry of weight creeping back.

That’s where the High/Low Method comes in.
It isn’t about restriction or cutting out the things you love.

It’s about balance, creating a way of living that lets you be present, enjoy your family, and still make progress that lasts.

💡 If you want results that fit around family, work, and real life (just like Phil), drop me a message today and I’ll show you how the High/Low Method works.

23/09/2026

How a busy 110kg man with a family can easily get down to

Address

Worldwide
Canvey Island

Website

Alerts

Be the first to know and let us send you an email when Andy Mee Body Transformation Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Andy Mee Body Transformation Coach:

Shortcuts

Share

Category