healthy.with.hilda

✨Eating well should be easy & fun
✨Health tips so you can own your wellness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Customized diet plans

24/07/2026

The reason why I’ve been a little silent here… 🤍

Life has been changing in the sweetest way, and we’ve been soaking in every moment. I thought of sharing a small part of how we’ve been navigating through this phase.

Mamas, share your experiences and advice with us - we’d love to hear them. ✨

13/04/2026

Healthy doesn’t have to be complicated 🤍
It’s not about cutting everything out… it’s about balance, simplicity, and enjoying what you eat.

From adding more greens 🥬 to keeping things quick and practical, small choices make a big difference over time.

Eat better. Feel better. Live better.

12/03/2026

How many times have you started with just one cookie… and somehow ended up finishing the entire pack or a whole bag of chips? 🍪🍟

Don’t worry - it happens to almost everyone. And it’s not because you’re weak, and it’s not just an accident.

There’s actually a reason behind it.
Watch this video to learn what’s really going on. 👀

25/02/2026

For a long time, nutrition felt like a list of rules.
Choose low fat. Add protein to everything. Replace carbs whenever possible.

But over time I realized something: nutrition doesn’t need to be that complicated.

Food is meant to fuel you and satisfy you.
Vegetables, carbs, fats, and protein all have their place, and balance will always work better than restriction.

When you stop fearing certain foods, eating becomes simpler, more enjoyable, and more sustainable.

✨ Start your journey with me and reach your goals while still enjoying the food you love.

23/02/2026

Is cooking with olive oil really a bad idea? 🤔
Let’s clear up the confusion.

Watch this video to learn the facts and cook with confidence! 🫒🔥

19/02/2026

This bowl is next-level good 🤤🔥
Loaded with flavor, color, crunch, and the most epic sauce - it’s the kind of healthy meal that actually keeps you full and satisfied. Perfect for lunch or dinner, and packed with real, nourishing ingredients your body will thank you for. 🥗✨

Ingredients:
• Quinoa (plant protein + fiber)
• Grilled chicken (lean protein for muscle & fullness)
• Sweet potato (vitamin A + antioxidants)
• Beetroot (heart-loving + detox support)
• Spinach (iron + essential nutrients)
• Cashews (healthy fats + crunch)
• Feta (creamy protein boost)

Dressing:
• Olive oil
• Whole grain mustard
• Apple c***r vinegar
• Honey
• Salt & pepper

17/02/2026

Are you a busy mom who feels like Mondays hit you before you’ve even caught your breath?

You don’t need more recipes - you need a smart system. My simple 3-step “Mix & Match” weekend prep helps you stay on track and eat healthy, even when your week feels like a full-on marathon. 🏃‍♀️

Swipe left for the steps and easy inspiration ideas.

13/02/2026

Be honest - how many times have you flipped a product over and thought,
“What even is this?”

If the ingredient list needs decoding… maybe it doesn’t belong in your cart. 🛑

11/02/2026

Broccoli is a nutritional powerhouse, rich in fiber, vitamin C, vitamin K, and powerful antioxidants that support immunity and overall wellness.

This bowl is the perfect blend of wholesome, healing and delicious - a true must-have.

🥦✨ Broccoli, Feta & Orzo Soup

Ingredients:
• 1 lb broccoli
• 4 cups chicken broth
• 2 cups water
• 3 garlic cloves, minced
• 1 tsp salt + black pepper
• ¾ cup orzo
• 100g feta cheese
• Chili flakes
• Olive oil + lemon juice (for garnish)

Steps:
1️⃣ Add broccoli, garlic, broth, water, salt & pepper to a pot. Bring to boil, then simmer covered for 30 mins.
2️⃣ Lightly mash the broccoli (keep texture).
3️⃣ Stir in orzo and cook uncovered ~15 mins, stirring constantly.
4️⃣ Remove from heat, mix in feta.
5️⃣ Serve with olive oil, lemon & chili flakes. 💛

03/02/2026

I got my hands on EarthChamp plant-based protein powder and loved it 🤍 it has 20 grams of quality plant based protein, 5 grams of fibre AND zero gums or added sugar.

So of course, I turned it into these easy no-bake protein energy balls - quick to make, clean ingredients, and perfect for busy days.

RECIPE (makes ~10 balls):

Ingredients:
• 1 cup rolled oats
• 2 scoops EarthChamp plant-based protein powder
• 2 tbsp nut butter (almond or peanut)
• 2 tbsp honey or maple syrup
• 1 tbsp cocoa powder
• 2–3 tbsp milk (as needed)
• 2 tbsp chia seeds
• Optional add-ins: dark chocolate chips, coconut flakes

Method:
Add all the ingredients to a bowl and mix well.
Roll into bite-sized balls and top with coconut shreds if you like 🥥

High-protein, plant-based, and seriously delicious 💪🌱
Save this for later ✨

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Cardiff

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