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Rumney Nutrition

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Make Fat Loss Easier, Make Fat Loss Faster, Make Fat Loss Certain. Only Available to take on 5 new people a week. Message us now for more information.

15/10/2026

🎄✨ DROP A DRESS SIZE BY CHRISTMAS? ✨🎄

Imagine feeling more confident, feeling great in your clothes and enjoying Christmas without feeling like you need to wait until January to make a change! ❤️

With around 10 weeks until Christmas, now is the time to get started! 💪

At Rumney Nutrition, we’ll help you work towards your goals with simple nutrition advice, healthier habits and a friendly community cheering you on every step of the way.

🎁 We’re offering a FREE Wellness Evaluation & Body Scan!

✅ Find out more about your body composition
✅ Get personalised advice to help you work towards your goals
✅ Discover simple ways to improve your nutrition
✅ Get the support and accountability to keep you going

No crash diets. No pressure. Just a friendly chat about what you want to achieve and how we can help.

❤️ Imagine putting on your Christmas outfit and feeling fantastic!

📩 We're opening a limited number of FREE appointments at Rumney Nutrition.

Comment CHRISTMAS below or DM us the word SIZE to book your FREE Wellness Evaluation & Body Scan.

🎄 Don't wait for January. Give yourself the chance to feel amazing this Christmas! 🎄

11/10/2026

💚 REAL RESULTS ARE ABOUT SO MUCH MORE THAN WEIGHT LOSS! 💚

When Fiona joined Rumney Nutrition, her goal wasn’t simply to lose weight. She wanted to feel fitter, have more energy, and prepare herself to run a half marathon for the first time! 🏃‍♀️

After just her second review, look at her progress:

✅ 2kg lost
✅ 11cm lost
✅ 0.1% body fat lost
✅ A change in body shape 💪
✅ More energy
✅ Feeling lighter!

But the result we’re most excited about? She’s working towards a personal goal that means so much to her. ❤️

At Rumney Nutrition, it’s never just about what the scales say. It’s about building healthier habits, improving how you feel and having the support to achieve things you might not have thought possible.

Whether your goal is to lose weight, feel fitter, improve your energy or take on a new challenge, we’re here to support you every step of the way. 🙌

Your goal matters. Your progress matters. And every little win deserves celebrating! 🎉

Want to find out what you could achieve?

📩 Message Rumney Nutrition to book your FREE Wellness Evaluation and Body Scan. No pressure, just a friendly chat about your goals.

09/10/2026

Walking with Chewbacca! 🐕

02/10/2026

💜 COMMUNITY IS WHAT MAKES RUMNEY NUTRITION DIFFERENT 💜

It’s not just about what happens in your own journey. It’s about having people around you who want to see you succeed.

We help each other stay on track, support each other when things get tough and cheer every success along the way. 🙌

Lost a pound? 🎉
Made better food choices? 👏
Hit a personal goal? 💪
Just turned up when you didn’t feel like it? ❤️

Every win matters, no matter how small.

Because when we celebrate each other’s progress, it makes the journey that little bit easier and a lot more enjoyable.

Rumney Nutrition is a community where we support, encourage and celebrate each other. 🥰

One goal. One step. One success at a time. 💜

22/09/2026

👑 DAWN IS GETTING RESULTS! 👑

Another fantastic review for Dawn at Rumney Nutrition 💚

After 14 reviews, Dawn has achieved:
✅ Lost 9.7kg
✅ Lost 11.2% body fat
✅ Lost 107cm
✅ Lost 2.5 litres of visceral fat
❤️ Feeling positive!

And that last one is what we love to see!
It’s not just about the number on the scales. It’s about feeling better, having more confidence and making changes that you can actually stick to.
Well done Dawn, absolutely brilliant! 👏👏

Want to see what you could achieve?

📩 Message me “WELLNESS” and let’s arrange your FREE Wellness Evaluation.

18/09/2026

16th Review for Martin 👏🔥

Another fantastic set of results from Martin at Rumney Nutrition!

Martin has achieved:
✅ 9.9kg weight loss
✅ 6.7% body fat reduction
✅ 91cm off his measurements
✅ 5kg visceral fat lost
✅ And most importantly… feeling REALLY GOOD! 💪

The numbers are brilliant, but how you feel is what really matters.
More energy. More confidence. Better habits. And a plan that fits around your life.

This is what we mean when we say:
WE GET RESULTS 👑

Well done Martin. 16 reviews in and still making progress! 👏
If you’ve been thinking about making a change, maybe it’s time to see what you could achieve.

📍 Rumney Nutrition 💬 Message us to find out more about a FREE Wellness Evaluation.

13/09/2026

12 weeks to December. 🤯

How would you feel if you walked into the new year feeling stronger, more confident, and full of energy?
That's what these 12 weeks are about. Not a crash diet. Not a quick fix. Real habits that stick.

Here's what you'll get:
✅ A personalised nutrition plan
✅ Daily support and accountability
✅ Weigh-ins Multiple times a week
✅ Meal ideas and guidance
✅ Habit building that lasts
✅ A supportive community around you

We're looking for 10 people to help this month. You don't have to do this alone. We've got you.
Book your FREE wellness evaluation today and let's talk about what 12 weeks could look like for you. 💚

Dm or drop a 1 in the comments for more information 👇

11/09/2026

🙌 Helen 14TH REVIEW 🙌

Another fantastic review for Helen, and what a result! 👏🔥

Since starting her journey, Helen has achieved:
✅ 15kg lost
✅ 9.5% body fat lost
✅ 115cm lost
✅ 3.5 visceral fat lost
✅ Non-scale victories
✅ More steps
✅ More energy
✅ Feeling energetic and amazing! 💪

But the biggest win? Helen is feeling better, moving more and seeing the benefits beyond just the scales. ❤️

This is what sustainable progress looks like. Small changes, consistency and a plan that works for you.

Well done Helen, you’re absolutely smashing it! 👑👏

Want a result like Helen? Book a free wellness evaluation to find out how.

Pop a 1 in the comments for more information 🙌

23/06/2026

🌟 SOPHIE'S 2ND REVIEW RESULTS! 🌟
In just 20 visits and Sophie is absolutely smashing it! 👏

✅ 5.4kg lost
✅ 2.2% body fat down
✅ 50cm lost overall
✅ 1.5 levels visceral fat reduced
✅ Hydration improved
✅ Muscle mass increased

The scales are only part of the story... 👇
💥 Clothes fitting smaller
💥 More energy
💥 Feeling fantastic and motivated

This is what happens when you stay consistent, follow the plan, and trust the process. 🙌

We're incredibly proud of your progress so far, Sophie. Keep doing what you're doing – the results are speaking for themselves! 👑

Address

CF3 1TH
Cardiff
CF31TH

Telephone

+447853341962

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