Happy Cat Yoga

25/10/2026

Hello loves ☺️

Not only is tomorrow a full moon but also this week we’re working with the sacral chakra—the orange 🧡 energy centre in your lower belly, just below your navel.

This is where your energy body holds creativity (especially for women), sensuality, and your capacity to feel and live a juicy life!

It’s also where your pelvic floor, hips, and reproductive system live. A lot of us carry tension here without even realising it—especially if we’ve learned to override our body’s signals or dismiss what we want.

In class this week, we’ll focus on the hips and lower belly specifically.

Releasing tension, building awareness, and reconnecting with what your body actually needs.

There’s a few spaces left - to book: https://www.momoyoga.com/the-happy-cat-yoga/lesson/33606220/Yin-Yoga-Women-Only

See you on the mat my loves 😌 xx

19/10/2026

For anyone who would like to take part in this weeks journalling…take a moment this evening or tomorrow morning, light a candle… reflect on the questions… and write from the heart.

Root Chakra 🔴✨ journalling prompts:

* What helps me feel safe and grounded?
* Where in my life do I currently feel most stable?
* Where do I feel unsettled, uncertain or unsupported?
* What does “home” mean to me?
* What people, places or routines help me feel like I belong?
* When life feels overwhelming, what helps me come back to myself?
* Do I trust that I will have what I need?
* What fears am I carrying about security, money, work or the future?
* Which of those fears are based in the present, and which belong to the past?
* What does my body need from me right now?
* How could I create more consistency or structure in my daily life?
* Where am I craving stronger boundaries?
* What makes me feel supported?
* Am I allowing myself to receive support, or do I feel I have to do everything alone?
* What parts of my life feel deeply rooted and strong?
* What foundations have I already built that I sometimes forget to appreciate?
* What would feeling truly secure look like for me?
* What do I need to let go of in order to feel more grounded?
* What simple things bring me back into my body and the present moment?
* Finish the sentence: “I am safe enough to…”
* Finish the sentence: “I belong…”
* Finish the sentence: “I trust…”
* Finish the sentence: “I am supported by…”
* ⁠What is one small thing I can do this week to create a little more safety, steadiness or nourishment in my life? ❤️

As always, feel free to reach out if there’s anything you wish to share or have any questions.

Sending you so much love

Marsine xx

18/10/2026

Hey loves 🌹

Tomorrows class is now available to book as a single class here: https://www.momoyoga.com/the-happy-cat-yoga/lesson/33606219/Yin-Yoga-Women-Only

17/10/2026

Hey beautiful yogis, a couple of things:

* It’s the last call for booking the next 6 week block for Yin Yoga - https://www.momoyoga.com/the-happy-cat-yoga/event/d278ee4e-3612-4cd2-9bc2-8bfb812217f7

* I’ll release single passes on Sunday

As always beautifuls, feel free to contact to let me know if there’s any way I can support you on your yoga journey 🥰

Much love,
Marsine
🌸✨🌹

Yin Yoga to Recover from Burnout, Stress & Anxiety Join me on a 6-week, gentle Yin Yoga journey in a safe, women-only space to nourish your body and soul. No previous experience required. **NOTE** Class will run on the following dates Octobe...

11/10/2026

❤️‍🩹 Feeling burnt out, stressed or anxious?❤️‍🩹

I’d love to invite you to join me on a 6-week Yin Yoga journey. One evening each week that’s just for you.

A safe, women-only space to slow down, soften and create space for healing.

You don’t need to be flexible or have done yoga before. Yin Yoga is a slow, floor-based practice that’s gentle, accessible and perfect for beginners.

Many women tell me they leave class feeling calmer, lighter, sleeping better and more able to cope with the demands of everyday life.

Whether you’re experiencing stress, burnout, anxiety, poor sleep, or simply longing for some time to care for yourself, I’d love to welcome you.

🧘 Mondays, 7pm
📅 19th October to 23rd November 2026
📍 Llanrumney Hall
💷 £50 for the full 6-week course
✨ All equipment provided
🌸 Neurodivergent friendly

BOOK HERE 👉 https://www.momoyoga.com/the-happy-cat-yoga/event/d278ee4e-3612-4cd2-9bc2-8bfb812217f7

My mission has always been to make yoga more accessible to the women in our community. So, if the cost of the course would stop you from coming, please send me a message to apply for a bursary place.

Sending love 🤍✨

Marsine xx

23/09/2026

Plenty of spaces left for Vinyasa yoga tomorrow night. The theme is the heart chakra 💚

Don’t hesitate to reach out to me if there’s something holding you back from coming along and I’ll try to support you 🌸✨

TO BOOK ~

**VINYASA YOGA 🌿** If your body is craving **movement, strength and a little more energy**, this is for you. My beginner-friendly Vinyasa classes are designed to help you feel **stronger, fitter and more confident** in a friendly, relaxed environme...

21/09/2026

🌸Class update for my Yin Yoga ladies🌸

Just a reminder about class tonight my loves.

It will be super restorative so if you can try to limit caffeine for the rest of the day.

Also, if you are able, bring two blankets instead of one. We need one blanket on the mat and another for to cover you.

Sending you so much love!

See you soon xx

20/09/2026

Want to feel fitter, stronger & just generally better in yourself? 💛

My Thursday evening Vinyasa classes are a friendly, down-to-earth space to move your body, build strength and confidence, and leave feeling good.

You don’t need to be super flexible, super fit or “good at yoga” — just come as you are.

🧘 Thursdays at 7:30pm
📍 Llanrumney Hall, Ball Road, CF3 4JJ
✨ £10 per class
🌿 Beginners very welcome

Come move, breathe and have a bit of time for you.

To book: https://www.momoyoga.com/the-happy-cat-yoga/lesson/31512177/Vinyasa-Yoga-Beginner-friendly

19/09/2026

🥰✨

✨ A little House Witch availability update… ✨

I’ve got all-day availability next week on Tuesday, Wednesday & Friday 🧹🌿

So if your home is currently giving “someone please wave a magic wand at this” energy… I may be able to help 😅🪄

I’m taking bookings for:

🧽 Regular cleans
✨ Deep cleans
📦 Move-in / move-out cleans
🧺 Decluttering
👕 Ironing

No judgement, no fuss, no need to panic-clean before I arrive 😂 Just a friendly, reliable helping hand to get your home feeling calmer, cleaner and a bit more magical.

📍 Cardiff
💌 Drop me a message if you’d like to grab one of the available slots.